-
Time
1:02:10
-
Miles
7.21
-
Min/mi
8:37
-
Pacing
80%
-
WAVA
53.22
-
Stride(cm)
119
-
Cadence
157
-
BPM
158
-
%MHR
92.3
-
B/mi
1361
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 78/84rpm
2) 1m - 8:14(8:14/m) 77/82rpm
3) 1m - 7:55(7:55/m) 78/82rpm
4) 1m - 8:26(8:26/m) 78/82rpm
5) 1m - 8:43(8:43/m) 77/80rpm
6) 1m - 9:47(9:47/m) 76/81rpm
7) 1m - 8:54(8:54/m) 79/83rpm
8) 0.21m - 1:49(8:45/m) 81/84rpm
8:19 8:14 7:55 8:26 8:43 9:47 8:54 1:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:19 |
127 100-140 |
1183 |
156 142-166 |
0.50 |
4:30 |
2:11 |
8:43 |
140 136-145 |
1220 |
158 154-168 |
0.75 |
6:10 |
1:39 |
6:37 |
147 140-152 |
973 |
159 158-162 |
1.00 |
8:20 |
2:10 |
8:39 |
151 148-154 |
1307 |
156 136-160 |
1.25 |
10:24 |
2:05 |
8:19 |
154 151-159 |
1281 |
157 134-162 |
1.50 |
12:26 |
2:01 |
8:05 |
161 158-163 |
1301 |
157 142-160 |
1.75 |
14:28 |
2:02 |
8:08 |
157 152-163 |
1278 |
154 98-164 |
2.00 |
16:33 |
2:05 |
8:21 |
155 151-160 |
1295 |
156 152-164 |
2.25 |
18:20 |
1:47 |
7:08 |
158 154-162 |
1127 |
156 152-160 |
2.50 |
20:20 |
2:00 |
7:59 |
165 162-168 |
1317 |
157 150-162 |
2.75 |
22:42 |
2:22 |
9:30 |
160 156-167 |
1520 |
154 128-160 |
3.00 |
24:30 |
1:48 |
7:10 |
160 154-167 |
1147 |
160 156-164 |
3.25 |
26:28 |
1:58 |
7:51 |
167 164-169 |
1312 |
157 154-164 |
3.50 |
28:24 |
1:57 |
7:46 |
164 163-166 |
1275 |
158 148-162 |
3.75 |
30:38 |
2:14 |
8:55 |
162 158-166 |
1445 |
156 130-164 |
4.00 |
32:56 |
2:18 |
9:13 |
159 155-163 |
1465 |
157 130-162 |
4.25 |
35:28 |
2:32 |
10:09 |
162 159-166 |
1644 |
156 90-160 |
4.50 |
37:31 |
2:02 |
8:09 |
160 156-164 |
1304 |
158 156-160 |
4.75 |
39:38 |
2:08 |
8:30 |
164 159-167 |
1395 |
158 156-160 |
5.00 |
41:49 |
2:10 |
8:42 |
163 161-166 |
1417 |
157 154-160 |
5.25 |
44:04 |
2:15 |
9:00 |
161 158-165 |
1450 |
155 116-158 |
5.50 |
46:44 |
2:41 |
10:42 |
154 142-163 |
1649 |
151 106-156 |
5.75 |
49:57 |
3:13 |
12:52 |
156 135-185 |
2006 |
154 140-160 |
6.00 |
52:14 |
2:16 |
9:06 |
154 137-164 |
1400 |
158 152-162 |
6.25 |
54:23 |
2:09 |
8:37 |
156 152-162 |
1345 |
157 156-160 |
6.50 |
56:37 |
2:14 |
8:57 |
160 155-165 |
1433 |
158 154-162 |
6.75 |
58:59 |
2:22 |
9:26 |
164 161-168 |
1548 |
155 82-162 |
7.00 |
1:01:08 |
2:10 |
8:39 |
164 160-169 |
1418 |
160 154-166 |
7.21 |
1:02:58 |
1:50 |
8:50 |
174 163-180 |
1538 |
163 152-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
50.71% |
More |
800m |
3:38 |
7:19 |
50.51% |
More |
1km |
4:39 |
7:29 |
51.64% |
More |
Mile |
7:49 |
7:49 |
52.42% |
More |
5k |
24:44 |
7:58 |
56.39% |
More |
5 miles |
41:37 |
8:19 |
54.46% |
More |
10k |
53:53 |
8:40 |
52.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.48 |
5km |
25:28 |
8:12 |
54.75 |
5M |
42:10 |
8:26 |
53.74 |
10km |
53:06 |
8:33 |
53.25 |
10M |
1:27:56 |
8:48 |
53.10 |
Half |
1:57:04 |
8:56 |
52.34 |
20M |
3:03:20 |
9:10 |
52.96 |
Mara |
4:04:05 |
9:19 |
53.04 |
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