Wed 1st Feb 2017 at 6:00pm by Tattooedrunner43

Run > General

  • Time
    1:02:10
  • Miles
    7.21
  • Min/mi
    8:37
  • Pacing
    80%
  • WAVA
    53.22
  • Stride(cm)
    119
  • Cadence
    157
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1361
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 78/84rpm
2) 1m - 8:14(8:14/m) 77/82rpm
3) 1m - 7:55(7:55/m) 78/82rpm
4) 1m - 8:26(8:26/m) 78/82rpm
5) 1m - 8:43(8:43/m) 77/80rpm
6) 1m - 9:47(9:47/m) 76/81rpm
7) 1m - 8:54(8:54/m) 79/83rpm
8) 0.21m - 1:49(8:45/m) 81/84rpm
8:19 8:14 7:55 8:26 8:43 9:47 8:54 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 7% 27% 38% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 127 100-140 1183 156 142-166
0.50 4:30 2:11 8:43 140 136-145 1220 158 154-168
0.75 6:10 1:39 6:37 147 140-152 973 159 158-162
1.00 8:20 2:10 8:39 151 148-154 1307 156 136-160
1.25 10:24 2:05 8:19 154 151-159 1281 157 134-162
1.50 12:26 2:01 8:05 161 158-163 1301 157 142-160
1.75 14:28 2:02 8:08 157 152-163 1278 154 98-164
2.00 16:33 2:05 8:21 155 151-160 1295 156 152-164
2.25 18:20 1:47 7:08 158 154-162 1127 156 152-160
2.50 20:20 2:00 7:59 165 162-168 1317 157 150-162
2.75 22:42 2:22 9:30 160 156-167 1520 154 128-160
3.00 24:30 1:48 7:10 160 154-167 1147 160 156-164
3.25 26:28 1:58 7:51 167 164-169 1312 157 154-164
3.50 28:24 1:57 7:46 164 163-166 1275 158 148-162
3.75 30:38 2:14 8:55 162 158-166 1445 156 130-164
4.00 32:56 2:18 9:13 159 155-163 1465 157 130-162
4.25 35:28 2:32 10:09 162 159-166 1644 156 90-160
4.50 37:31 2:02 8:09 160 156-164 1304 158 156-160
4.75 39:38 2:08 8:30 164 159-167 1395 158 156-160
5.00 41:49 2:10 8:42 163 161-166 1417 157 154-160
5.25 44:04 2:15 9:00 161 158-165 1450 155 116-158
5.50 46:44 2:41 10:42 154 142-163 1649 151 106-156
5.75 49:57 3:13 12:52 156 135-185 2006 154 140-160
6.00 52:14 2:16 9:06 154 137-164 1400 158 152-162
6.25 54:23 2:09 8:37 156 152-162 1345 157 156-160
6.50 56:37 2:14 8:57 160 155-165 1433 158 154-162
6.75 58:59 2:22 9:26 164 161-168 1548 155 82-162
7.00 1:01:08 2:10 8:39 164 160-169 1418 160 154-166
7.21 1:02:58 1:50 8:50 174 163-180 1538 163 152-168

Heart

158/185max
  • Show Beats/Mile

Cadence

157 (168 max) Stride Length: 119cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 50.71% More
800m 3:38 7:19 50.51% More
1km 4:39 7:29 51.64% More
Mile 7:49 7:49 52.42% More
5k 24:44 7:58 56.39% More
5 miles 41:37 8:19 54.46% More
10k 53:53 8:40 52.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.48
5km 25:28 8:12 54.75
5M 42:10 8:26 53.74
10km 53:06 8:33 53.25
10M 1:27:56 8:48 53.10
Half 1:57:04 8:56 52.34
20M 3:03:20 9:10 52.96
Mara 4:04:05 9:19 53.04
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