Wed 1st Feb 2017 at 7:00pm by snogard

Walk > General

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Time
22:55
Miles
1.46
Min/mi
15:42
Stride(cm)
80
Cals
110
Cadence
129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 77cal 3.93/6.87mph
2) 0.46m - 7:39(16:31/m) 33cal 3.63/3.97mph

15:17 7:39

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	164 160-166	1/2
0.13	1:35	57	15:07	137 120-168	0/2
0.19	2:26	51	13:38	141 124-168	1/0
0.25	3:22	56	14:50	127 124-128	0/0
0.31	4:22	1:00	16:07	128 126-128	1/0
0.38	5:26	1:03	16:50	124 122-126	0/0
0.44	6:28	1:03	16:44	122 122-124	0/1
0.50	7:32	1:03	16:55	123 122-124	0/1
0.56	8:29	58	15:24	126 122-132	1/0
0.63	9:26	57	15:10	131 122-134	0/0
0.69	10:24	57	15:15	131 128-132	0/1
0.75	11:21	57	15:16	129 128-130	0/1
0.81	12:21	1:00	16:02	127 122-132	2/0
0.88	13:19	58	15:36	127 126-128	2/0
0.94	14:19	59	15:47	130 126-132	0/1
1.00	15:16	58	15:20	126 122-132	1/1
1.06	16:14	58	15:23	124 122-128	0/1
1.13	17:12	58	15:26	122 122-124	0/0
1.19	18:12	1:00	16:04	123 122-126	1/0
1.25	19:30	1:18	20:56	122 122-122	0/0
1.31	20:32	1:02	16:27	125 122-128	1/0
1.38	21:31	59	15:41	126 124-128	2/0
1.44	22:32	1:01	16:10	126 124-132	0/2
1.46	22:55	23	15:27	124 124-124	0/0

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:25	More
800m	7:30	15:05	More
1km	9:23	15:06	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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