Wed 1st Feb 2017 at 5:00pm by MorningRunner81

Bike > General

  • Time
    32:02
  • Miles
    7.10
  • Mph
    13.3
  • FBI
    51.77
  • Cals
    285
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 38cal 13.05/18.28mph
2) 1m - 3:28(3:28/m) 48cal 17.3/21.67mph
3) 1m - 4:16(4:16/m) 41cal 14.07/17.48mph
4) 1m - 4:50(4:50/m) 39cal 12.43/19.37mph
5) 1m - 4:34(4:34/m) 39cal 13.14/14.79mph
6) 1m - 4:28(4:28/m) 38cal 13.41/19.44mph
7) 1m - 4:50(4:50/m) 39cal 12.43/19.39mph
8) 0.1m - 1:00(10:00/m) 3cal 6/9.71mph
4:36 3:28 4:16 4:50 4:34 4:28 4:50 1:00

Pace

10% 34% 47% 9%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:03 1:03 14.21
0.50 2:18 1:14 12.12
0.75 3:36 1:19 11.43
1.00 4:36 1:00 15.09
1.25 5:35 59 15.28
1.50 6:30 55 16.29
1.75 7:16 46 19.72
2.00 8:04 48 18.68
2.25 9:04 1:00 15.05
2.50 10:07 1:04 14.16
2.75 11:12 1:05 13.80
3.00 12:20 1:07 13.39
3.25 13:54 1:34 9.53
3.50 14:53 59 15.36
3.75 16:01 1:09 13.10
4.00 17:10 1:08 13.20
4.25 18:15 1:06 13.73
4.50 19:27 1:11 12.62
4.75 20:33 1:07 13.50
5.00 21:44 1:11 12.75
5.25 22:52 1:08 13.25
5.50 24:04 1:12 12.49
5.75 25:07 1:03 14.26
6.00 26:11 1:04 14.12
6.25 27:18 1:07 13.35
6.50 28:15 57 15.87
6.75 29:42 1:28 10.27
7.00 31:02 1:20 11.26
7.10 32:02 1:00 5.90

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:55 More
800m 1:32 3:05 More
1km 1:59 3:11 More
Mile 3:24 3:24 More
5k 12:46 4:07 More
5 miles 21:28 4:18 More
10k 26:53 4:20 More

Predictions

Dist Time Per Mile
10 miles 46:32 4:39
20km 58:58 4:45
15 miles 1:12:23 4:50
20 miles 1:39:03 4:57
40km 2:05:31 5:03
25 miles 2:06:19 5:03
42km 2:12:23 5:04
50 miles 4:28:55 5:23
56 miles 5:04:16 5:26
100 miles 9:32:26 5:43
112 miles 10:47:42 5:47

Bespoke Fields

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