Wed 1st Feb 2017 at 5:00pm by Mr. K.
Run > General
-
Time
31:17
-
Miles
4.01
-
Min/mi
7:48
-
Pacing
93%
-
WAVA
59.22
-
Stride(cm)
111
-
Cals
552
-
Cadence
186
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Wednesday Night Loop
Split Summary
===
1) 1m - 7:51(7:51/m) 133cal 7.65/8.85mph
2) 1m - 7:31(7:31/m) 140cal 7.97/8.47mph
3) 1m - 8:05(8:05/m) 139cal 7.43/7.97mph
4) 1m - 7:46(7:46/m) 139cal 7.72/8.04mph
5) 0.01m - 4(8:33/m) 1cal 7.02/7.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
173 170-178 |
1/5 |
0.25 |
2:17 |
1:08 |
9:05 |
175 172-178 |
3/2 |
0.38 |
3:14 |
58 |
7:43 |
177 172-182 |
6/6 |
0.50 |
4:14 |
59 |
7:53 |
182 180-184 |
3/1 |
0.63 |
5:10 |
56 |
7:30 |
184 182-186 |
3/4 |
0.75 |
6:04 |
54 |
7:11 |
187 184-190 |
1/3 |
0.88 |
6:57 |
53 |
7:05 |
190 182-198 |
2/2 |
1.00 |
7:50 |
53 |
7:06 |
186 184-188 |
0/3 |
1.13 |
8:45 |
55 |
7:17 |
186 184-188 |
0/6 |
1.25 |
9:42 |
57 |
7:38 |
186 182-188 |
3/4 |
1.38 |
10:37 |
56 |
7:25 |
186 182-190 |
3/4 |
1.50 |
11:34 |
56 |
7:30 |
187 184-190 |
1/3 |
1.63 |
12:28 |
54 |
7:13 |
187 186-190 |
2/2 |
1.75 |
13:23 |
56 |
7:25 |
187 184-190 |
1/2 |
1.88 |
14:24 |
1:00 |
8:01 |
186 184-188 |
1/1 |
2.00 |
15:21 |
58 |
7:43 |
186 186-188 |
3/2 |
2.13 |
16:19 |
58 |
7:40 |
186 184-188 |
2/2 |
2.25 |
17:16 |
57 |
7:34 |
187 186-188 |
2/2 |
2.38 |
18:17 |
1:01 |
8:07 |
187 186-188 |
2/2 |
2.50 |
19:17 |
1:01 |
8:07 |
187 184-190 |
2/2 |
2.63 |
20:20 |
1:02 |
8:18 |
186 184-188 |
3/2 |
2.75 |
21:20 |
1:01 |
8:06 |
186 184-190 |
3/3 |
2.88 |
22:22 |
1:01 |
8:10 |
187 184-190 |
4/1 |
3.00 |
23:26 |
1:05 |
8:36 |
186 184-188 |
5/0 |
3.13 |
24:25 |
59 |
7:53 |
189 186-192 |
3/1 |
3.25 |
25:22 |
57 |
7:33 |
192 188-196 |
2/2 |
3.38 |
26:21 |
59 |
7:54 |
189 186-192 |
4/0 |
3.50 |
27:20 |
58 |
7:47 |
188 186-190 |
2/4 |
3.63 |
28:16 |
57 |
7:32 |
188 186-190 |
5/5 |
3.75 |
29:15 |
58 |
7:47 |
187 184-190 |
0/7 |
3.88 |
30:12 |
57 |
7:39 |
187 184-190 |
2/3 |
4.00 |
31:13 |
1:01 |
8:04 |
187 184-192 |
4/1 |
4.00 |
31:15 |
2 |
10:02 |
192 192-192 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
4 |
31:15 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.68% |
More |
800m |
3:32 |
7:06 |
53.43% |
More |
1km |
4:28 |
7:12 |
55.03% |
More |
Mile |
7:16 |
7:16 |
57.74% |
More |
5k |
23:54 |
7:41 |
59.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.39 |
5km |
23:52 |
7:41 |
59.78 |
5M |
39:32 |
7:54 |
58.71 |
10km |
49:46 |
8:01 |
58.22 |
10M |
1:22:25 |
8:15 |
58.09 |
Half |
1:49:43 |
8:23 |
57.27 |
20M |
2:51:49 |
8:35 |
57.95 |
Mara |
3:48:46 |
8:44 |
58.03 |
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