Wed 1st Feb 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
29:29
Miles
6.82
Mph
13.9
FBI
54.03
Cals
236
BPM
127
%MHR
74.2
B/mi
549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.98km - 29:29(2:41/km) 128/160bpm 236cal 22.34/38.33kmph

29:29

Pin Map

0mi in 0

Pace

10%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.77	82 77-88	418
0.50	2:36	1:20	11.31	96 88-109	509
0.75	3:22	46	19.77	99 98-102	300
1.00	4:39	1:17	11.62	93 88-98	480
1.25	5:45	1:06	13.70	98 95-103	429
1.50	6:25	41	22.12	116 103-125	315
1.75	7:42	1:17	11.70	117 101-136	600
2.00	9:18	1:36	9.39	120 97-135	767
2.25	10:22	1:04	14.11	137 124-148	582
2.50	11:56	1:34	9.60	120 91-136	750
2.75	12:45	50	18.07	131 115-141	435
3.00	13:42	56	16.04	140 137-147	524
3.25	14:33	51	17.62	143 133-151	487
3.50	15:46	1:14	12.24	135 114-151	662
3.75	17:41	1:55	7.84	129 97-150	988
4.00	18:45	1:04	14.16	155 148-159	657
4.25	20:00	1:15	11.99	137 126-143	686
4.50	20:59	59	15.30	145 138-152	569
4.75	22:15	1:17	11.71	152 150-154	779
5.00	24:33	2:17	6.55	136 112-156	1245
5.25	25:43	1:10	12.79	150 142-155	704
5.50	26:48	1:05	13.79	153 145-160	666
5.75	27:49	1:01	14.87	138 135-142	557
6.00	29:00	1:11	12.65	153 143-159	726
6.25	30:06	1:06	13.67	151 136-157	663
6.50	45:13	15:07	0.99	105 86-132	6347
6.75	46:52	1:39	9.07	108 97-116	715
6.82	47:31	39	6.41	113 103-125	1058

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:29	2:59	More
1km	2:05	3:22	More
Mile	3:41	3:41	More
5k	13:14	4:15	More
5 miles	21:37	4:19	More
10k	26:52	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	44:35	4:28
20km	56:22	4:32
15 miles	1:09:04	4:36
20 miles	1:34:14	4:43
40km	1:59:10	4:48
25 miles	1:59:56	4:48
42km	2:05:37	4:49
50 miles	4:13:33	5:04
56 miles	4:46:33	5:07
100 miles	8:56:02	5:22
112 miles	10:05:50	5:25

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