Wed 1st Feb 2017 at 2:00pm by hellen

Run > General

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Time
9:34
Miles
0.99
Min/mi
9:40
Pacing
0%
WAVA
45.91
Stride(cm)
95
Cals
98
Cadence
175
BPM
139
%MHR
80.7
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:34(9:41/m) 141/173bpm 98cal 6.2/7.39mph

9:34

Pace

32%

19%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	119 93-140	1267	169 120-178
0.13	1:33	53	14:15	146 138-162	2081	175 172-176
0.19	2:09	36	9:38	150 136-171	1445	176 174-178
0.25	2:46	36	9:41	142 139-145	1374	177 174-180
0.31	3:26	40	10:36	143 142-144	1515	177 174-178
0.38	4:14	48	12:51	139 134-144	1786	170 120-184
0.44	4:49	36	9:30	142 139-145	1350	180 178-182
0.50	1:15:54	1:11:04	18:57:11	130 92-148	147834	162 110-182
0.56	1:18:34	2:41	42:49	126 97-145	5395	176 166-178
0.63	1:19:09	35	9:15	147 140-156	1360	176 166-184
0.69	1:20:20	1:11	19:00	129 112-145	2450	182 180-184
0.75	1:20:55	35	9:21	145 139-150	1356	180 178-184
0.81	1:21:31	35	9:23	151 150-153	1417	179 178-184
0.88	1:22:27	56	14:58	151 143-154	2261	181 178-184
0.94	1:23:01	34	9:08	149 146-154	1360	179 176-180
0.99	1:23:28	27	9:17	153 151-155	1421	178 176-180

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

175 (184 max) Stride Length: 95cm Run: 95.9% Walk: 4.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.91%	More
800m	4:49	9:41	41.78%	More
1km	6:01	9:41	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.03
5km	34:03	10:58	45.66
5M	57:45	11:33	43.93
10km	1:13:31	11:50	43.20
10M	2:04:40	12:28	41.88
Half	2:48:15	12:51	40.48
20M	4:29:08	13:27	39.71
Mara	6:03:13	13:52	38.90

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