Wed 1st Feb 2017 at 2:00pm by Liliaicha

Run > General

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Time
52:14
Miles
5.08
Min/mi
10:17
Pacing
74%
WAVA
50.27
Stride(cm)
89
Cals
532
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 104cal 5.96/7.95mph
2) 1m - 10:33(10:33/m) 101cal 5.69/7.47mph
3) 1m - 10:27(10:27/m) 102cal 5.74/6.47mph
4) 1m - 10:15(10:15/m) 109cal 5.86/7.24mph
5) 1m - 10:06(10:06/m) 108cal 5.94/8.29mph
6) 0.08m - 50(10:11/m) 8cal 5.9/6.1mph

10:04 10:33 10:27 10:15 10:06 50

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	168 120-180	0/0
0.50	5:24	2:39	10:36	175 166-182	0/0
0.75	7:42	2:17	9:09	177 172-188	0/0
1.00	10:13	2:31	10:05	178 176-184	0/0
1.25	12:41	2:28	9:53	178 176-184	0/0
1.50	15:15	2:34	10:17	177 164-186	0/0
1.75	17:46	2:31	10:05	180 176-186	0/0
2.00	21:37	3:50	15:21	176 120-188	0/0
2.25	24:16	2:39	10:37	176 164-182	0/0
2.50	27:02	2:46	11:03	176 162-186	0/0
2.75	29:31	2:29	9:55	177 176-182	0/0
3.00	32:04	2:33	10:14	180 178-188	0/0
3.25	34:31	2:27	9:48	181 176-186	0/0
3.50	37:11	2:40	10:38	179 176-184	0/0
3.75	39:38	2:28	9:51	179 174-190	0/0
4.00	42:25	2:47	11:07	164 118-182	0/0
4.25	44:58	2:33	10:12	180 174-186	0/0
4.50	47:24	2:27	9:46	179 176-182	0/0
4.75	49:56	2:32	10:07	177 172-180	0/0
5.00	52:31	2:35	10:20	178 126-186	0/0
5.08	53:21	50	10:14	178 176-178	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 52:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	5	51:34	10:14
Walk	3.2	120	0	1:41	41:43
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.55%	More
800m	4:44	9:31	43.26%	More
1km	5:51	9:25	45.53%	More
Mile	9:37	9:37	47.06%	More
5k	31:48	10:14	49.74%	More
5 miles	52:16	10:27	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.47
5km	29:38	9:32	53.38
5M	51:17	10:15	50.33
10km	1:05:54	10:36	49.04
10M	1:54:04	11:24	46.60
Half	2:35:44	11:53	44.53
20M	4:13:42	12:41	42.93
Mara	5:46:23	13:13	41.58

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