Wed 1st Feb 2017 at 2:00pm by hellen

Run > Warm Down

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Time
14:43
Miles
1.69
Min/mi
8:42
Pacing
78%
WAVA
54.94
Stride(cm)
103
Cals
169
Cadence
180
BPM
153
%MHR
89.2
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 154/161bpm 99cal 6.98/7.43mph
2) 0.69m - 6:07(8:56/m) 154/161bpm 70cal 6.72/7.22mph

8:36 6:07

Pace

11%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	134 122-145	1138	182 174-186
0.13	1:32	1:01	16:09	145 142-151	2342	182 180-184
0.19	2:09	36	9:39	150 144-155	1448	180 180-182
0.25	2:41	32	8:35	156 156-157	1338	180 180-182
0.31	3:13	33	8:42	157 153-158	1366	182 182-184
0.38	3:43	30	7:53	157 155-158	1238	182 180-184
0.44	4:14	31	8:16	157 156-158	1299	181 180-182
0.50	4:49	35	9:14	160 159-161	1477	178 178-180
0.56	5:21	33	8:46	160 160-161	1402	180 178-182
0.63	5:52	31	8:13	160 160-161	1314	180 178-180
0.69	6:25	33	8:42	157 155-159	1366	182 180-186
0.75	6:57	32	8:40	157 155-158	1360	180 180-180
0.81	7:30	32	8:39	156 155-158	1348	180 178-182
0.88	8:01	31	8:19	154 153-155	1281	180 180-180
0.94	8:33	32	8:26	153 153-154	1291	180 180-182
1.00	9:07	34	9:10	158 156-159	1448	178 176-180
1.06	9:41	34	9:04	160 158-161	1452	179 178-180
1.13	10:26	45	12:06	156 152-159	1888	179 178-180
1.19	11:02	36	9:29	154 152-155	1460	181 180-182
1.25	11:59	57	15:11	148 139-156	2247	170 120-184
1.31	12:33	34	9:05	145 142-150	1316	182 182-182
1.38	13:10	37	9:47	153 151-155	1496	179 178-180
1.44	13:45	36	9:34	157 155-157	1501	178 174-180
1.50	14:16	31	8:13	156 155-157	1283	179 176-180
1.56	14:50	34	9:02	154 153-155	1391	179 178-182
1.63	15:24	34	9:09	155 155-156	1419	180 176-182
1.69	15:57	33	9:01	155 154-156	1398	179 178-180

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	1.7	15:28	9:11
Walk	3.0	120	0	29	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.14%	More
800m	4:14	8:30	47.56%	More
1km	5:17	8:30	49.58%	More
Mile	8:38	8:38	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.16
5km	28:56	9:19	53.74
5M	49:04	9:49	51.71
10km	1:02:27	10:03	50.86
10M	1:45:55	10:36	49.29
Half	2:22:57	10:55	47.64
20M	3:48:39	11:26	46.74
Mara	5:08:35	11:47	45.79

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