Wed 1st Feb 2017 at 1:00pm by hellen

Run > Intervals
  • Time
    26:04
  • Miles
    3.77
  • Min/mi
    6:55
  • Pacing
    88%
  • WAVA
    72.75
  • Stride(cm)
    121
  • Cals
    332
  • Cadence
    193
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4x5min 2 min rec. av 6.32mm
===
1) 0m - 2(1:34:20/m) 106/106bpm 0.64/0.13mph
2) 0.76m - 5:00(6:34/m) 169/180bpm 61cal 9.13/9.71mph
3) 0.23m - 2:00(8:39/m) 166/180bpm 24cal 6.93/8.7mph
4) 0.78m - 5:00(6:24/m) 177/185bpm 65cal 9.39/9.85mph
5) 0.24m - 2:00(8:22/m) 168/185bpm 24cal 7.17/9.75mph
6) 0.75m - 5:00(6:38/m) 179/184bpm 66cal 9.05/9.46mph
7) 0.23m - 2:00(8:36/m) 177/188bpm 26cal 6.98/8.7mph
8) 0.76m - 5:00(6:34/m) 180/185bpm 66cal 9.13/9.79mph
9) 0.01m - 2(6:14/m) 184/184bpm 9.61/9.46mph
2 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2

Pace

8% 10% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:42 124 103-150 831 193 120-202 2/0
0.13 50 25 6:37 160 153-166 1058 198 194-200 0/0
0.19 1:16 26 6:52 169 168-171 1161 193 192-194 1/0
0.25 1:42 26 6:55 171 170-172 1183 189 178-192 0/1
0.31 2:06 25 6:37 173 171-175 1146 192 192-194 0/1
0.38 2:31 24 6:27 173 173-175 1117 196 192-200 0/1
0.44 2:54 24 6:19 174 173-175 1098 197 196-198 2/0
0.50 3:18 23 6:11 174 174-174 1076 198 196-200 0/1
0.56 3:41 23 6:15 176 175-178 1099 197 196-200 1/0
0.63 4:04 23 6:08 177 176-178 1086 197 196-198 0/0
0.69 4:30 26 6:51 179 178-179 1225 195 192-198 1/0
0.75 4:57 27 7:12 179 178-180 1288 195 194-196 1/0
0.81 5:27 31 8:14 178 177-179 1466 186 180-196 1/0
0.88 6:01 33 8:56 166 163-171 1483 178 178-180 0/0
0.94 6:35 34 9:11 160 159-161 1469 178 176-180 1/0
1.00 7:04 29 7:36 155 154-156 1179 181 176-190 0/1
1.06 7:28 24 6:31 161 158-164 1048 193 190-196 0/0
1.13 7:52 23 6:14 169 166-172 1053 198 196-200 0/0
1.19 8:14 22 6:00 175 173-176 1050 198 196-198 0/2
1.25 8:36 22 5:56 178 177-179 1055 200 198-202 0/1
1.31 9:00 23 6:13 179 178-179 1114 196 180-200 0/0
1.38 9:25 26 6:51 180 180-181 1234 197 194-198 0/1
1.44 9:52 26 6:58 180 179-181 1254 196 192-198 1/0
1.50 10:18 26 6:56 180 179-180 1249 195 194-196 0/1
1.56 10:42 25 6:35 180 178-181 1186 196 190-198 1/0
1.63 11:06 24 6:16 182 181-184 1141 198 196-200 1/0
1.69 11:29 23 6:16 183 183-183 1146 200 198-202 1/0
1.75 11:52 23 6:09 183 182-185 1125 196 182-202 0/1
1.81 12:20 28 7:25 181 174-185 1342 190 180-200 0/0
1.88 12:51 31 8:15 171 169-174 1410 181 180-184 0/2
1.94 13:23 32 8:25 164 161-168 1381 181 178-184 0/1
2.00 13:55 33 8:42 160 157-162 1391 180 178-184 1/1
2.06 14:21 26 6:55 166 161-169 1149 192 186-198 1/0
2.13 14:46 25 6:34 174 171-175 1142 197 194-200 2/0
2.19 15:11 25 6:42 178 176-180 1192 197 196-198 0/0
2.25 15:36 26 6:49 180 179-182 1227 196 192-198 0/0
2.31 16:03 26 7:01 181 180-181 1269 195 194-196 1/1
2.38 16:27 25 6:33 181 181-181 1186 195 194-196 0/1
2.44 16:51 24 6:16 182 181-182 1141 196 194-196 0/1
2.50 17:14 23 6:15 181 181-182 1131 194 192-196 2/0
2.56 17:39 25 6:34 181 180-181 1188 194 192-196 0/1
2.63 18:04 25 6:35 181 181-181 1191 199 198-200 1/0
2.69 18:28 25 6:36 182 181-182 1201 196 194-198 0/0
2.75 18:54 26 6:49 183 182-183 1247 196 196-196 1/0
2.81 19:26 33 8:41 184 180-188 1597 183 180-190 2/0
2.88 19:59 32 8:39 183 178-188 1582 181 180-182 1/0
2.94 20:31 32 8:40 171 167-176 1482 181 178-184 0/0
3.00 21:01 30 7:56 167 166-168 1326 183 182-184 0/0
3.06 21:26 25 6:39 168 166-171 1118 192 186-196 0/1
3.13 21:49 23 6:05 175 173-177 1065 198 196-198 0/1
3.19 22:12 23 6:08 178 178-179 1090 199 198-200 0/0
3.25 22:37 25 6:35 181 180-182 1190 198 196-200 0/1
3.31 23:03 27 7:05 182 182-182 1289 194 192-196 1/0
3.38 23:30 27 7:11 180 180-181 1294 191 190-192 0/1
3.44 23:56 26 6:58 180 179-181 1255 193 190-196 1/1
3.50 24:21 24 6:31 182 181-183 1186 196 194-198 0/0
3.56 24:45 25 6:33 183 182-184 1198 197 196-198 1/0
3.63 25:09 24 6:28 182 182-183 1176 198 196-198 0/1
3.69 25:33 24 6:23 183 182-183 1168 198 196-198 0/0
3.75 25:57 24 6:19 184 182-185 1163 194 182-198 0/1
3.77 26:04 7 6:38 184 184-184 1219 198 198-198 0/1

Heart

174/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 26:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 3.8 26:03 6:55
Walk 0.1 120 0 1 23:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 60.33% More
800m 3:11 6:24 63.30% More
1km 3:58 6:24 65.92% More
Mile 6:48 6:48 65.49% More
5k 21:39 6:58 71.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 74.58
5km 21:02 6:46 73.92
5M 35:40 7:08 71.13
10km 45:24 7:18 69.96
10M 1:16:59 7:42 67.82
Half 1:43:54 7:56 65.55
20M 2:46:12 8:19 64.31
Mara 3:44:17 8:34 62.99
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