Wed 1st Feb 2017 at 9:00am by Turkhish
Cross > Personal Traine
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
GYM PERSONAL TRAINING:
Dumbell Bench Press
12kg x 5 sets
Dumbell Bent over rows on Bench
14kg x 5 sets
Circuit 30 sec each exercise 15 sec rest. x 3 sets with 1 min between sets.
Bent over row Barbell lift 20kg
Shoulder press 10kg
Barbell Bicep Curl 10kg
deadlift with Dumbell 24kg
Tricep dips
Chest press machine 3 sets x 10 @ 20kg 15kg 10kg with over and under grip continuous repeats.
Tricep push down 6 sets @ 7.5kg 30 secs a set
Bicep curl 6 sets @ 7.5kg 30 secs a set
9/10 on exertion scale
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