Wed 1st Feb 2017 at 1:00pm by hellen

Run > Warm Up

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Time
12:07
Miles
1.34
Min/mi
9:03
Pacing
91%
WAVA
51.60
Stride(cm)
98
Cals
122
Cadence
181
BPM
138
%MHR
80.5
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 138/150bpm 91cal 6.56/7.03mph
2) 0.34m - 2:59(8:43/m) 144/151bpm 31cal 6.88/7.03mph

9:09 2:59

Pace

12%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	114 91-132	1129	180 122-186
0.13	1:11	34	8:59	140 136-143	1257	181 180-184
0.19	1:45	34	9:05	141 140-142	1281	181 180-182
0.25	2:26	41	10:56	138 134-142	1510	181 180-182
0.31	3:01	35	9:23	137 133-142	1285	181 180-184
0.38	3:35	34	8:59	138 137-140	1239	184 184-186
0.44	4:17	42	11:14	136 132-139	1528	184 182-186
0.50	4:51	34	9:01	141 137-144	1272	182 178-184
0.56	5:26	35	9:20	146 144-148	1363	179 178-180
0.63	6:03	37	9:55	146 143-147	1448	180 178-182
0.69	6:35	32	8:28	143 142-145	1211	180 178-184
0.75	7:08	34	9:00	143 141-146	1288	178 176-180
0.81	7:41	32	8:36	142 139-143	1221	181 180-182
0.88	8:13	32	8:34	138 137-139	1183	180 180-180
0.94	8:45	32	8:32	138 136-139	1178	182 180-184
1.00	9:20	35	9:21	143 136-146	1338	183 180-184
1.06	9:54	34	9:03	146 145-147	1322	182 180-182
1.13	10:24	31	8:10	144 143-146	1176	182 182-182
1.19	10:57	32	8:40	143 140-145	1238	181 180-182
1.25	11:28	31	8:21	142 141-144	1185	183 182-184
1.31	12:02	34	9:01	144 140-150	1300	182 180-182
1.34	12:17	15	9:35	150 150-150	1437	180 180-180

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	1.3	12:15	9:09
Walk	0.0	122	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.80%	More
800m	4:18	8:39	46.74%	More
1km	5:23	8:40	48.64%	More
Mile	9:00	9:00	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.86
5km	30:49	9:55	50.45
5M	52:16	10:27	48.54
10km	1:06:32	10:42	47.74
10M	1:52:50	11:17	46.27
Half	2:32:17	11:37	44.72
20M	4:03:35	12:11	43.88
Mara	5:28:43	12:33	42.98

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