Wed 1st Feb 2017 at 9:00am by fetcheveryone

Run > General

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Time
16:49
Miles
1.85
Min/mi
9:05
Pacing
95%
WAVA
46.97
BPM
152
%MHR
82
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 148/158bpm
2) 0.85m - 7:41(9:01/m) 156/162bpm

9:08 7:41

Pin Map

0mi in 0

Pace

10%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:50	113 76-139	1224	0/0
0.13	1:12	32	8:25	147 139-154	1238	0/1
0.19	1:45	33	8:51	150 144-155	1327	0/1
0.25	2:21	35	9:24	145 143-148	1363	1/1
0.31	2:54	33	8:52	149 146-153	1322	0/1
0.38	3:28	34	9:11	149 146-153	1368	1/0
0.44	4:03	35	9:14	152 150-155	1402	1/0
0.50	4:39	36	9:35	152 147-154	1456	0/0
0.56	5:11	32	8:32	152 150-154	1296	0/2
0.63	5:45	34	9:02	150 149-152	1355	0/1
0.69	6:19	35	9:15	151 147-154	1396	0/1
0.75	6:54	35	9:15	150 146-152	1387	0/0
0.81	7:26	32	8:37	152 151-154	1311	0/0
0.88	8:00	34	8:59	155 151-158	1392	1/0
0.94	8:34	33	8:55	155 153-156	1381	1/0
1.00	9:08	34	9:05	156 154-157	1417	0/2
1.06	9:42	34	9:09	157 154-159	1437	0/0
1.13	10:14	32	8:39	154 152-159	1332	0/2
1.19	10:49	34	9:07	152 146-155	1385	0/0
1.25	11:23	35	9:17	150 146-153	1393	0/0
1.31	11:55	32	8:33	155 152-158	1324	0/1
1.38	12:29	34	9:03	159 157-161	1440	0/2
1.44	13:06	37	9:47	158 156-159	1547	1/0
1.50	13:39	33	8:46	157 155-159	1376	1/0
1.56	14:15	36	9:34	154 150-158	1473	0/1
1.63	14:47	32	8:39	160 157-162	1383	0/0
1.69	15:22	34	9:09	157 154-159	1436	1/0
1.75	15:56	34	9:08	158 154-159	1444	1/0
1.81	16:28	33	8:40	158 155-160	1370	0/0
1.85	16:49	21	8:50	158 157-159	1395	1/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 16:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.32%	More
800m	4:26	8:56	40.29%	More
1km	5:33	8:56	42.10%	More
Mile	9:00	9:00	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.75
5km	29:08	9:23	46.79
5M	48:15	9:39	45.88
10km	1:00:45	9:47	45.45
10M	1:40:35	10:04	45.31
Half	2:13:55	10:13	44.64
20M	3:29:43	10:29	45.17
Mara	4:39:13	10:39	45.24

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