Wed 1st Feb 2017 at 8:00am by fetcheveryone

Run > General

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Time
33:28
Miles
3.64
Min/mi
9:12
Pacing
94%
WAVA
47.87
BPM
148
%MHR
80.1
B/mi
1362
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 147/170bpm
2) 1m - 9:14(9:14/m) 143/150bpm
3) 1m - 9:02(9:02/m) 151/163bpm
4) 0.64m - 5:45(9:02/m) 155/164bpm

9:27 9:14 9:02 5:45

Pin Map

0mi in 0

Pace

20%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	101 57-138	1009	0/1
0.25	2:25	1:10	9:21	152 132-165	1422	2/1
0.38	3:38	1:13	9:42	162 157-169	1572	0/1
0.50	4:48	1:10	9:21	164 157-168	1534	1/0
0.63	5:58	1:10	9:18	165 160-170	1534	2/0
0.75	7:10	1:12	9:35	155 140-165	1486	1/1
0.88	8:18	1:08	9:03	140 135-142	1267	1/2
1.00	9:26	1:09	9:10	137 133-139	1257	2/0
1.13	10:33	1:07	8:56	142 137-146	1270	0/2
1.25	11:41	1:08	9:04	142 140-145	1288	0/1
1.38	13:01	1:19	10:36	142 137-150	1505	2/1
1.50	14:07	1:06	8:51	145 141-149	1283	0/1
1.63	15:15	1:08	9:01	143 139-148	1290	0/0
1.75	16:23	1:08	9:06	145 140-148	1320	0/0
1.88	17:31	1:08	9:06	144 141-149	1310	0/1
2.00	18:40	1:09	9:10	144 140-150	1320	2/0
2.13	19:51	1:11	9:24	147 143-155	1382	2/0
2.25	20:59	1:09	9:09	148 145-152	1353	0/1
2.38	22:05	1:06	8:49	147 143-151	1297	0/1
2.50	23:14	1:08	9:07	156 147-163	1421	1/0
2.63	24:22	1:08	9:04	154 145-162	1397	1/1
2.75	25:28	1:06	8:50	144 139-150	1271	2/1
2.88	26:35	1:07	8:57	151 141-159	1353	1/1
3.00	27:42	1:07	8:55	157 153-162	1401	3/0
3.13	28:50	1:08	9:04	159 156-164	1441	1/0
3.25	30:00	1:10	9:18	152 148-158	1414	0/1
3.38	31:04	1:04	8:33	153 147-158	1307	1/1
3.50	32:15	1:11	9:25	153 150-157	1441	1/0
3.63	33:16	1:01	8:10	157 154-159	1283	1/1
3.64	33:28	12	16:55	160 158-161	2707	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 33:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.79%	More
800m	4:24	8:52	40.62%	More
1km	5:32	8:54	42.30%	More
Mile	8:54	8:54	45.06%	More
5k	28:17	9:06	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.09
5km	28:18	9:07	48.17
5M	46:51	9:22	47.25
10km	59:00	9:30	46.80
10M	1:37:41	9:46	46.65
Half	2:10:04	9:56	45.97
20M	3:23:40	10:11	46.51
Mara	4:31:10	10:21	46.58

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