Wed 1st Feb 2017 at 10:00am by AJLB

Run > General

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Time
1:27:11
Miles
12.03
Min/mi
7:15
Pacing
94%
WAVA
64.99
Stride(cm)
126
Cals
1055
Cadence
176
BPM
157
%MHR
92.1
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 150/163bpm 84cal 8.42/10.29mph
2) 1m - 7:18(7:18/m) 161/164bpm 93cal 8.23/10.33mph
3) 1m - 7:21(7:21/m) 158/164bpm 92cal 8.17/8.6mph
4) 1m - 7:03(7:03/m) 160/163bpm 90cal 8.52/8.81mph
5) 1m - 7:17(7:17/m) 160/163bpm 92cal 8.23/8.45mph
6) 1m - 7:21(7:21/m) 160/163bpm 92cal 8.17/8.52mph
7) 1m - 6:43(6:43/m) 159/163bpm 84cal 8.93/9.33mph
8) 1m - 7:16(7:16/m) 157/163bpm 87cal 8.26/8.95mph
9) 1m - 7:22(7:22/m) 159/163bpm 89cal 8.14/8.85mph
10) 1m - 6:54(6:54/m) 160/163bpm 86cal 8.69/9.23mph
11) 1m - 7:15(7:15/m) 158/162bpm 83cal 8.28/9.58mph
12) 1m - 7:57(7:57/m) 155/159bpm 80cal 7.55/8.22mph
13) 0.03m - 17(8:49/m) 157/158bpm 3cal 6.8/6.95mph

7:08 7:18 7:21 7:03 7:17 7:21 6:43 7:16 7:22 6:54 7:15 7:57 17

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37	7:14	136 79-155	983	173 144-176
1.00	7:07	3:30	7:01	158 154-163	1109	177 150-190
1.50	10:40	3:32	7:05	161 157-163	1140	177 174-184
2.00	14:25	3:45	7:31	160 157-164	1202	175 168-182
2.50	18:07	3:41	7:23	158 151-163	1166	175 172-178
3.00	21:46	3:39	7:18	158 150-161	1154	176 174-180
3.50	25:14	3:28	6:56	160 158-163	1110	177 174-182
4.00	28:48	3:35	7:09	160 158-163	1144	177 174-178
4.50	32:31	3:42	7:25	161 157-163	1193	176 172-178
5.00	36:06	3:35	7:10	159 156-163	1140	177 174-180
5.50	39:44	3:38	7:17	160 156-162	1165	176 170-180
6.00	43:27	3:42	7:25	160 156-163	1186	175 172-178
6.50	46:49	3:22	6:44	157 155-162	1058	179 174-184
7.00	50:10	3:21	6:42	160 156-163	1073	180 178-184
7.50	53:43	3:34	7:07	160 156-162	1139	177 174-182
8.00	57:26	3:42	7:25	154 148-162	1141	175 164-178
8.50	1:00:59	3:34	7:07	159 155-161	1133	176 174-180
9.00	1:04:48	3:49	7:37	158 155-163	1203	173 168-178
9.50	1:08:18	3:30	7:00	160 157-163	1121	177 166-180
10.00	1:11:42	3:24	6:48	160 158-163	1087	180 176-186
10.50	1:15:12	3:30	7:00	159 157-162	1114	177 174-182
11.00	1:18:57	3:45	7:29	157 153-159	1176	175 164-184
11.50	1:22:48	3:51	7:42	154 151-157	1185	173 170-176
12.00	1:26:53	4:06	8:11	155 152-159	1270	169 166-172
12.03	1:27:10	17	8:50	157 157-157	1387	169 168-170

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	12	1:26:52	7:14
Walk	0.3	151	0	18	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.04%	More
800m	3:15	6:33	56.46%	More
1km	4:04	6:33	59.01%	More
Mile	6:40	6:40	61.44%	More
5k	22:00	7:05	63.40%	More
5 miles	35:25	7:05	63.99%	More
10k	44:15	7:07	63.91%	More
10 miles	1:11:32	7:09	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	20:46	6:41	67.14
5M	34:23	6:53	65.91
10km	43:17	6:58	65.33
10M	1:11:40	7:10	65.16
Half	1:35:25	7:17	64.22
20M	2:29:26	7:28	64.98
Mara	3:18:57	7:36	65.08

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