Wed 1st Feb 2017 at 10:00am by AJLB
Run > General
-
Time
1:27:11
-
Miles
12.03
-
Min/mi
7:15
-
Pacing
94%
-
WAVA
64.99
-
Stride(cm)
126
-
Cals
1055
-
Cadence
176
-
BPM
157
-
%MHR
92.1
-
B/mi
1141
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 150/163bpm 84cal 8.42/10.29mph
2) 1m - 7:18(7:18/m) 161/164bpm 93cal 8.23/10.33mph
3) 1m - 7:21(7:21/m) 158/164bpm 92cal 8.17/8.6mph
4) 1m - 7:03(7:03/m) 160/163bpm 90cal 8.52/8.81mph
5) 1m - 7:17(7:17/m) 160/163bpm 92cal 8.23/8.45mph
6) 1m - 7:21(7:21/m) 160/163bpm 92cal 8.17/8.52mph
7) 1m - 6:43(6:43/m) 159/163bpm 84cal 8.93/9.33mph
8) 1m - 7:16(7:16/m) 157/163bpm 87cal 8.26/8.95mph
9) 1m - 7:22(7:22/m) 159/163bpm 89cal 8.14/8.85mph
10) 1m - 6:54(6:54/m) 160/163bpm 86cal 8.69/9.23mph
11) 1m - 7:15(7:15/m) 158/162bpm 83cal 8.28/9.58mph
12) 1m - 7:57(7:57/m) 155/159bpm 80cal 7.55/8.22mph
13) 0.03m - 17(8:49/m) 157/158bpm 3cal 6.8/6.95mph
7:08 7:18 7:21 7:03 7:17 7:21 6:43 7:16 7:22 6:54 7:15 7:57 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:37 |
3:37 |
7:14 |
136 79-155 |
983 |
173 144-176 |
1.00 |
7:07 |
3:30 |
7:01 |
158 154-163 |
1109 |
177 150-190 |
1.50 |
10:40 |
3:32 |
7:05 |
161 157-163 |
1140 |
177 174-184 |
2.00 |
14:25 |
3:45 |
7:31 |
160 157-164 |
1202 |
175 168-182 |
2.50 |
18:07 |
3:41 |
7:23 |
158 151-163 |
1166 |
175 172-178 |
3.00 |
21:46 |
3:39 |
7:18 |
158 150-161 |
1154 |
176 174-180 |
3.50 |
25:14 |
3:28 |
6:56 |
160 158-163 |
1110 |
177 174-182 |
4.00 |
28:48 |
3:35 |
7:09 |
160 158-163 |
1144 |
177 174-178 |
4.50 |
32:31 |
3:42 |
7:25 |
161 157-163 |
1193 |
176 172-178 |
5.00 |
36:06 |
3:35 |
7:10 |
159 156-163 |
1140 |
177 174-180 |
5.50 |
39:44 |
3:38 |
7:17 |
160 156-162 |
1165 |
176 170-180 |
6.00 |
43:27 |
3:42 |
7:25 |
160 156-163 |
1186 |
175 172-178 |
6.50 |
46:49 |
3:22 |
6:44 |
157 155-162 |
1058 |
179 174-184 |
7.00 |
50:10 |
3:21 |
6:42 |
160 156-163 |
1073 |
180 178-184 |
7.50 |
53:43 |
3:34 |
7:07 |
160 156-162 |
1139 |
177 174-182 |
8.00 |
57:26 |
3:42 |
7:25 |
154 148-162 |
1141 |
175 164-178 |
8.50 |
1:00:59 |
3:34 |
7:07 |
159 155-161 |
1133 |
176 174-180 |
9.00 |
1:04:48 |
3:49 |
7:37 |
158 155-163 |
1203 |
173 168-178 |
9.50 |
1:08:18 |
3:30 |
7:00 |
160 157-163 |
1121 |
177 166-180 |
10.00 |
1:11:42 |
3:24 |
6:48 |
160 158-163 |
1087 |
180 176-186 |
10.50 |
1:15:12 |
3:30 |
7:00 |
159 157-162 |
1114 |
177 174-182 |
11.00 |
1:18:57 |
3:45 |
7:29 |
157 153-159 |
1176 |
175 164-184 |
11.50 |
1:22:48 |
3:51 |
7:42 |
154 151-157 |
1185 |
173 170-176 |
12.00 |
1:26:53 |
4:06 |
8:11 |
155 152-159 |
1270 |
169 166-172 |
12.03 |
1:27:10 |
17 |
8:50 |
157 157-157 |
1387 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
12 |
1:26:52 |
7:14 |
Walk |
0.3 |
151 |
0 |
18 |
11:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.04% |
More |
800m |
3:15 |
6:33 |
56.46% |
More |
1km |
4:04 |
6:33 |
59.01% |
More |
Mile |
6:40 |
6:40 |
61.44% |
More |
5k |
22:00 |
7:05 |
63.40% |
More |
5 miles |
35:25 |
7:05 |
63.99% |
More |
10k |
44:15 |
7:07 |
63.91% |
More |
10 miles |
1:11:32 |
7:09 |
65.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
65.60 |
5km |
20:46 |
6:41 |
67.14 |
5M |
34:23 |
6:53 |
65.91 |
10km |
43:17 |
6:58 |
65.33 |
10M |
1:11:40 |
7:10 |
65.16 |
Half |
1:35:25 |
7:17 |
64.22 |
20M |
2:29:26 |
7:28 |
64.98 |
Mara |
3:18:57 |
7:36 |
65.08 |
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