Wed 1st Feb 2017 at 9:00am by trotter

Run > General

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Time
1:10:04
Miles
6.39
Min/mi
10:58
Pacing
92%
WAVA
46.05
Stride(cm)
88
Cals
1121
Cadence
167
BPM
145
%MHR
84.5
B/mi
1585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 133/155bpm 149cal 5.93/6.66mph
2) 1m - 10:38(10:38/m) 145/156bpm 173cal 5.64/6.2mph
3) 1m - 10:56(10:56/m) 150/158bpm 183cal 5.49/6.07mph
4) 1m - 11:11(11:11/m) 149/167bpm 185cal 5.37/5.72mph
5) 1m - 11:13(11:13/m) 144/165bpm 176cal 5.35/5.82mph
6) 1m - 11:10(11:10/m) 144/149bpm 174cal 5.37/5.87mph
7) 0.39m - 4:49(12:18/m) 151/162bpm 81cal 4.88/5.34mph

10:07 10:38 10:56 11:11 11:13 11:10 4:49

Pin Map

0mi in 0

Pace

12%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	114 81-128	1089	178 172-190
0.50	5:02	2:39	10:35	134 125-143	1418	172 170-174
0.75	7:35	2:34	10:14	144 137-154	1474	168 164-170
1.00	10:07	2:31	10:05	139 136-142	1402	168 164-172
1.25	12:35	2:29	9:54	135 128-143	1337	170 166-172
1.50	15:18	2:43	10:52	146 140-151	1588	168 164-172
1.75	18:03	2:45	10:59	150 144-155	1648	167 160-172
2.00	20:45	2:41	10:46	150 144-154	1614	166 162-170
2.25	23:30	2:46	11:03	149 145-154	1647	166 162-170
2.50	26:16	2:46	11:02	153 151-155	1689	167 164-168
2.75	28:51	2:35	10:20	145 138-155	1498	165 162-168
3.00	31:40	2:50	11:18	152 144-158	1718	168 166-170
3.25	34:27	2:47	11:08	154 151-156	1714	167 162-172
3.50	37:11	2:44	10:56	151 145-166	1651	166 160-170
3.75	39:58	2:46	11:05	144 133-152	1597	164 160-168
4.00	42:51	2:54	11:34	149 133-166	1724	167 162-168
4.25	45:38	2:47	11:07	153 145-165	1702	167 166-170
4.50	48:19	2:41	10:43	146 139-154	1564	167 164-168
4.75	51:01	2:42	10:47	142 138-145	1531	166 162-168
5.00	54:04	3:03	12:13	138 134-143	1686	159 116-174
5.25	56:47	2:44	10:55	143 138-147	1560	170 166-172
5.50	59:36	2:48	11:13	145 143-148	1626	168 166-170
5.75	1:02:27	2:52	11:26	143 139-147	1635	167 166-170
6.00	1:05:14	2:47	11:08	144 142-146	1604	168 166-170
6.25	1:08:18	3:03	12:14	149 143-155	1822	166 156-168
6.39	1:10:04	1:46	12:28	155 150-162	1933	165 162-168

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	6.4	1:09:29	10:55
Walk	0.6	118	0	27	19:32
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.78%	More
800m	4:56	9:55	41.36%	More
1km	6:10	9:56	43.03%	More
Mile	9:59	9:59	45.16%	More
5k	32:50	10:34	46.72%	More
5 miles	54:01	10:48	46.34%	More
10k	1:07:51	10:55	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.89
5km	32:37	10:30	47.04
5M	54:01	10:48	46.35
10km	1:08:01	10:57	46.01
10M	1:52:38	11:16	45.98
Half	2:29:58	11:27	45.37
20M	3:54:50	11:45	45.91
Mara	5:12:40	11:56	45.98

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