-
Time
56:45
-
Miles
7.32
-
Min/mi
7:45
-
Pacing
72%
-
WAVA
58.30
-
Stride(cm)
124
-
Cals
950
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 131cal 7.71/17.78mph
2) 1m - 7:54(7:54/m) 130cal 7.6/11.84mph
3) 1m - 7:40(7:40/m) 133cal 7.82/19.06mph
4) 1m - 7:54(7:54/m) 128cal 7.59/8.08mph
5) 1m - 7:42(7:42/m) 129cal 7.78/8.27mph
6) 1m - 7:36(7:36/m) 130cal 7.89/8.29mph
7) 1m - 7:33(7:33/m) 128cal 7.95/20.02mph
8) 0.32m - 2:39(8:18/m) 41cal 7.23/8.43mph
7:47 7:54 7:40 7:54 7:42 7:36 7:33 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:05 |
3:05 |
12:21 |
162 114-176 |
0.50 |
4:55 |
1:50 |
7:19 |
169 114-176 |
0.75 |
8:04 |
3:09 |
12:37 |
173 166-232 |
1.00 |
10:11 |
2:07 |
8:27 |
167 164-170 |
1.25 |
12:08 |
1:57 |
7:50 |
167 164-172 |
1.50 |
14:02 |
1:54 |
7:34 |
166 162-172 |
1.75 |
16:07 |
2:05 |
8:22 |
166 162-170 |
2.00 |
18:05 |
1:57 |
7:49 |
167 160-168 |
2.25 |
20:04 |
1:59 |
7:57 |
167 164-172 |
2.50 |
22:02 |
1:57 |
7:50 |
165 162-170 |
2.75 |
23:53 |
1:52 |
7:27 |
166 162-170 |
3.00 |
25:45 |
1:52 |
7:27 |
167 164-170 |
3.25 |
27:42 |
1:57 |
7:47 |
167 162-170 |
3.50 |
29:38 |
1:57 |
7:47 |
167 166-170 |
3.75 |
31:42 |
2:04 |
8:16 |
168 164-170 |
4.00 |
33:39 |
1:57 |
7:48 |
168 164-172 |
4.25 |
35:31 |
1:51 |
7:25 |
168 164-170 |
4.50 |
37:28 |
1:57 |
7:48 |
169 160-172 |
4.75 |
39:26 |
1:59 |
7:55 |
168 166-170 |
5.00 |
41:22 |
1:55 |
7:42 |
170 166-172 |
5.25 |
43:17 |
1:55 |
7:39 |
169 166-174 |
5.50 |
45:09 |
1:52 |
7:29 |
169 166-172 |
5.75 |
47:02 |
1:53 |
7:34 |
169 166-172 |
6.00 |
48:58 |
1:55 |
7:42 |
169 166-174 |
6.25 |
51:28 |
2:30 |
10:00 |
169 114-178 |
6.50 |
53:19 |
1:52 |
7:27 |
170 168-174 |
6.75 |
55:26 |
2:07 |
8:27 |
167 114-178 |
7.00 |
57:21 |
1:55 |
7:41 |
171 160-176 |
7.25 |
59:26 |
2:04 |
8:17 |
170 150-174 |
7.31 |
59:58 |
32 |
8:23 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
168 |
7.3 |
56:31 |
7:46 |
Walk |
3.6 |
114 |
0 |
2:10 |
54:43 |
Still |
2.2 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.59% |
More |
800m |
3:38 |
7:18 |
49.79% |
More |
1km |
4:37 |
7:25 |
51.14% |
More |
Mile |
7:32 |
7:32 |
53.57% |
More |
5k |
23:49 |
7:40 |
57.66% |
More |
5 miles |
38:47 |
7:45 |
57.53% |
More |
10k |
48:55 |
7:52 |
56.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.30 |
5km |
23:07 |
7:26 |
59.41 |
5M |
38:03 |
7:37 |
58.63 |
10km |
47:48 |
7:42 |
58.22 |
10M |
1:18:42 |
7:52 |
58.38 |
Half |
1:44:27 |
7:58 |
57.71 |
20M |
2:42:45 |
8:08 |
58.68 |
Mara |
3:36:00 |
8:15 |
58.96 |
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