Wed 1st Feb 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:34
Miles
6.38
Mph
15
FBI
58.23
Cals
149
BPM
103
%MHR
60.1
B/mi
412
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:34(2:30/km) 106/136bpm 149cal 24.07/44.47kmph

25:34

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.43	82 70-92	396
0.50	2:13	1:01	14.81	92 88-96	373
0.75	3:06	53	16.89	86 84-89	305
1.00	4:26	1:19	11.33	87 74-102	461
1.25	5:18	52	17.24	102 93-108	355
1.50	6:13	54	16.53	84 73-99	305
1.75	7:22	1:09	12.99	86 75-104	397
2.00	7:58	36	25.10	113 105-115	270
2.25	8:42	44	20.43	112 108-113	329
2.50	10:08	1:26	10.46	104 84-123	597
2.75	11:05	58	15.62	124 123-126	476
3.00	12:15	1:09	12.97	104 83-123	481
3.25	13:06	52	17.40	109 97-119	376
3.50	13:57	50	17.94	115 107-119	385
3.75	15:00	1:04	14.16	99 91-104	420
4.00	16:26	1:26	10.52	101 92-108	576
4.25	18:16	1:51	8.14	101 73-121	745
4.50	19:27	1:10	12.79	123 112-134	577
4.75	20:39	1:12	12.51	107 92-116	513
5.00	22:28	1:50	8.21	103 74-121	753
5.25	23:23	54	16.58	129 116-136	467
5.50	24:14	51	17.61	124 113-133	422
5.75	25:07	53	16.83	116 113-120	414
6.00	26:54	1:47	8.44	105 88-122	746
6.25	27:49	55	16.45	119 108-127	434
6.38	28:46	57	7.85	104 97-110	795

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:15	2:31	More
1km	1:39	2:39	More
Mile	3:22	3:22	More
5k	12:05	3:53	More
5 miles	20:03	4:01	More
10k	24:56	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:33	4:09
20km	52:32	4:14
15 miles	1:04:22	4:17
20 miles	1:27:50	4:24
40km	1:51:04	4:28
25 miles	1:51:46	4:28
42km	1:57:04	4:29
50 miles	3:56:17	4:44
56 miles	4:27:03	4:46
100 miles	8:19:32	5:00
112 miles	9:24:35	5:02

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