Tue 31st Jan 2017 at 7:00pm by Ocelot Spleens
Run > Intervals
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Time
37:56
-
Miles 4.19
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Min/mi 9:03
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Pacing
47%
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WAVA
53.66
-
Cals
502
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 3:15(7:10/m) 55cal 8.37/0mph
2) 0.03m - 38(23:33/m) 3cal 2.55/0mph
3) 0.02m - 28(27:09/m) 1cal 2.21/0mph
4) 0m - 22(2:03:16/m) 0.49/0mph
5) 0.5m - 3:31(7:05/m) 60cal 8.48/0mph
6) 0.04m - 1:19(34:25/m) 4cal 1.74/0mph
7) 0.49m - 3:30(7:09/m) 60cal 8.38/0mph
8) 0.04m - 1:29(37:55/m) 4cal 1.58/0mph
9) 0.49m - 3:26(7:04/m) 59cal 8.49/0mph
10) 0.04m - 1:34(37:27/m) 4cal 1.6/0mph
11) 0.49m - 3:29(7:07/m) 60cal 8.43/0mph
12) 0.04m - 1:23(36:05/m) 4cal 1.66/0mph
13) 0m - 15(5:49:39/m) 0.17/0mph
14) 0.49m - 3:20(6:47/m) 60cal 8.84/0mph
15) 0.04m - 1:28(34:16/m) 4cal 1.75/0mph
16) 0.49m - 3:27(7:02/m) 59cal 8.54/0mph
17) 0.03m - 50(29:22/m) 3cal 2.04/0mph
18) 0.01m - 38(42:58/m) 1cal 1.4/0mph
19) 0.5m - 3:20(6:44/m) 60cal 8.91/0mph
20) 0.01m - 15(35:13/m) 1cal 1.7/0mph
===
1) 0.45m - 3:15(7:10/m) 55cal 8.37/0mph
2) 0.03m - 38(23:33/m) 3cal 2.55/0mph
3) 0.02m - 28(27:09/m) 1cal 2.21/0mph
4) 0m - 22(2:03:16/m) 0.49/0mph
5) 0.5m - 3:31(7:05/m) 60cal 8.48/0mph
6) 0.04m - 1:19(34:25/m) 4cal 1.74/0mph
7) 0.49m - 3:30(7:09/m) 60cal 8.38/0mph
8) 0.04m - 1:29(37:55/m) 4cal 1.58/0mph
9) 0.49m - 3:26(7:04/m) 59cal 8.49/0mph
10) 0.04m - 1:34(37:27/m) 4cal 1.6/0mph
11) 0.49m - 3:29(7:07/m) 60cal 8.43/0mph
12) 0.04m - 1:23(36:05/m) 4cal 1.66/0mph
13) 0m - 15(5:49:39/m) 0.17/0mph
14) 0.49m - 3:20(6:47/m) 60cal 8.84/0mph
15) 0.04m - 1:28(34:16/m) 4cal 1.75/0mph
16) 0.49m - 3:27(7:02/m) 59cal 8.54/0mph
17) 0.03m - 50(29:22/m) 3cal 2.04/0mph
18) 0.01m - 38(42:58/m) 1cal 1.4/0mph
19) 0.5m - 3:20(6:44/m) 60cal 8.91/0mph
20) 0.01m - 15(35:13/m) 1cal 1.7/0mph
3:15 38 28 22 3:31 1:19 3:30 1:29 3:26 1:34 3:29 1:23 15 3:20 1:28 3:27 50 38 3:20 15
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 26 | 26 | 7:00 | 0/1 |
0.13 | 53 | 26 | 7:01 | 2/0 |
0.19 | 1:19 | 27 | 7:07 | 0/1 |
0.25 | 1:47 | 28 | 7:24 | 1/0 |
0.31 | 2:14 | 27 | 7:11 | 0/0 |
0.38 | 2:41 | 27 | 7:16 | 1/1 |
0.44 | 3:08 | 27 | 7:06 | 0/1 |
0.50 | 4:34 | 1:26 | 23:00 | 0/0 |
0.56 | 5:11 | 37 | 9:46 | 0/0 |
0.63 | 5:38 | 27 | 7:17 | 0/2 |
0.69 | 6:04 | 26 | 6:55 | 2/0 |
0.75 | 6:31 | 27 | 7:05 | 0/1 |
0.81 | 6:57 | 27 | 7:09 | 0/0 |
0.88 | 7:24 | 26 | 7:00 | 0/1 |
0.94 | 7:49 | 25 | 6:45 | 2/0 |
1.00 | 8:19 | 31 | 8:09 | 0/1 |
1.06 | 9:38 | 1:19 | 21:01 | 1/0 |
1.13 | 10:10 | 32 | 8:26 | 0/1 |
1.19 | 10:37 | 27 | 7:07 | 1/1 |
1.25 | 11:03 | 26 | 6:59 | 0/1 |
1.31 | 11:31 | 28 | 7:25 | 1/0 |
1.38 | 11:58 | 28 | 7:25 | 0/0 |
1.44 | 12:25 | 27 | 7:06 | 1/1 |
1.50 | 12:51 | 26 | 7:01 | 0/1 |
1.56 | 14:19 | 1:28 | 23:23 | 0/0 |
1.63 | 14:57 | 38 | 10:02 | 0/0 |
1.69 | 15:24 | 27 | 7:20 | 0/2 |
1.75 | 15:51 | 27 | 7:07 | 1/0 |
1.81 | 16:17 | 27 | 7:04 | 0/1 |
1.88 | 16:44 | 26 | 7:01 | 0/0 |
1.94 | 17:10 | 26 | 7:03 | 0/2 |
2.00 | 17:36 | 26 | 6:59 | 2/0 |
2.06 | 18:20 | 44 | 11:39 | 0/1 |
2.13 | 19:40 | 1:20 | 21:22 | 0/0 |
2.19 | 20:12 | 32 | 8:26 | 0/1 |
2.25 | 20:39 | 27 | 7:16 | 2/0 |
2.31 | 21:07 | 28 | 7:21 | 0/1 |
2.38 | 21:34 | 27 | 7:19 | 1/0 |
2.44 | 22:01 | 27 | 7:10 | 0/1 |
2.50 | 22:27 | 26 | 6:58 | 1/1 |
2.56 | 22:53 | 26 | 6:55 | 0/1 |
2.63 | 24:37 | 1:44 | 27:37 | 0/0 |
2.69 | 25:06 | 29 | 7:45 | 0/0 |
2.75 | 25:32 | 26 | 7:01 | 1/1 |
2.81 | 25:58 | 26 | 6:54 | 1/0 |
2.88 | 26:23 | 26 | 6:49 | 0/1 |
2.94 | 26:49 | 26 | 6:51 | 0/0 |
3.00 | 27:15 | 26 | 6:49 | 0/2 |
3.06 | 27:40 | 25 | 6:39 | 2/0 |
3.13 | 28:22 | 42 | 11:18 | 0/1 |
3.19 | 29:37 | 1:15 | 20:04 | 0/0 |
3.25 | 30:07 | 30 | 7:56 | 0/1 |
3.31 | 30:34 | 27 | 7:20 | 2/0 |
3.38 | 31:00 | 26 | 6:55 | 0/1 |
3.44 | 31:27 | 26 | 7:03 | 1/0 |
3.50 | 31:53 | 26 | 7:04 | 0/0 |
3.56 | 32:20 | 27 | 7:06 | 1/1 |
3.63 | 32:45 | 26 | 6:49 | 0/1 |
3.69 | 34:22 | 1:36 | 25:40 | 0/0 |
3.75 | 34:47 | 26 | 6:49 | 0/0 |
3.81 | 35:13 | 25 | 6:48 | 0/1 |
3.88 | 35:39 | 26 | 6:55 | 1/0 |
3.94 | 36:04 | 26 | 6:52 | 0/1 |
4.00 | 36:29 | 25 | 6:39 | 0/0 |
4.06 | 36:54 | 25 | 6:36 | 0/2 |
4.13 | 37:19 | 25 | 6:41 | 2/0 |
4.19 | 37:57 | 38 | 10:03 | 0/1 |
Elevation
Asc 42m,
Range 2m, Flat prediction 37:56
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:04 | 8:04 | 54.50 |
5km | 27:27 | 8:50 | 54.52 |
5M | 45:55 | 9:11 | 53.13 |
10km | 58:05 | 9:21 | 52.48 |
10M | 1:37:09 | 9:43 | 51.89 |
Half | 2:10:05 | 9:56 | 50.90 |
20M | 3:25:31 | 10:17 | 51.05 |
Mara | 4:35:11 | 10:30 | 50.84 |
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