Wed 1st Feb 2017 at 5:00am by Fat head
Swim > General
-
Time
1:13:09
-
Miles
2.11
-
per 100m
2:09
-
Cals
634
-
Cadence
56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
600
6 2s K/S S/K
200
2 100
200
2 100
200
twice
6 1s kick off 50
6 1s kick off 45
Not too bad today,. Might be getting the hang of this swimming stuff.
10:18 42 1:07 7 1:08 10 1:05 7 1:08 5 1:04 7 1:06 3:10 3:27 19 1:42 9 1:45 17 3:29 28 1:42 8 1:47 14 3:32 1:10 3:29 18 1:45 10 1:48 14 3:43 17 1:46 9 1:50 10 3:41 1:39 32 17 35 14 35 16 2:13 50 4:17 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:11 |
2:11 |
35:12 |
55 52-58 |
0.12 |
4:01 |
1:50 |
29:31 |
52 52-52 |
0.19 |
5:48 |
1:47 |
28:42 |
50 48-52 |
0.25 |
7:25 |
1:37 |
25:53 |
53 52-54 |
0.31 |
8:48 |
1:23 |
22:22 |
55 52-58 |
0.37 |
11:21 |
2:33 |
41:00 |
53 50-54 |
0.43 |
13:51 |
2:30 |
40:14 |
- |
0.50 |
15:24 |
1:33 |
24:56 |
- |
0.56 |
17:37 |
2:13 |
35:37 |
- |
0.62 |
21:23 |
3:46 |
1:00:38 |
60 60-60 |
0.68 |
23:40 |
2:17 |
36:52 |
55 54-56 |
0.75 |
25:45 |
2:04 |
33:21 |
56 54-58 |
0.81 |
27:41 |
1:57 |
31:16 |
55 54-56 |
0.87 |
29:42 |
2:01 |
32:22 |
56 54-58 |
0.93 |
31:30 |
1:48 |
29:01 |
58 56-60 |
0.99 |
33:34 |
2:04 |
33:13 |
60 58-60 |
1.06 |
35:31 |
1:57 |
31:26 |
55 52-56 |
1.12 |
37:33 |
2:02 |
32:36 |
57 54-58 |
1.18 |
39:23 |
1:50 |
29:28 |
56 54-58 |
1.24 |
41:58 |
2:36 |
41:47 |
57 56-58 |
1.30 |
43:58 |
1:59 |
31:58 |
55 54-56 |
1.37 |
45:59 |
2:01 |
32:32 |
57 52-58 |
1.43 |
47:56 |
1:57 |
31:28 |
57 56-58 |
1.49 |
49:59 |
2:02 |
32:49 |
56 52-58 |
1.55 |
51:54 |
1:55 |
30:56 |
53 52-56 |
1.62 |
53:58 |
2:04 |
33:17 |
57 54-58 |
1.68 |
55:57 |
1:59 |
31:52 |
57 56-58 |
1.74 |
57:58 |
2:01 |
32:31 |
56 54-58 |
1.80 |
59:51 |
1:53 |
30:15 |
57 56-58 |
1.86 |
1:03:01 |
3:10 |
51:04 |
58 58-58 |
1.93 |
1:06:16 |
3:15 |
52:12 |
- |
1.99 |
1:10:56 |
4:40 |
1:15:04 |
- |
2.05 |
1:12:05 |
1:09 |
18:38 |
- |
2.09 |
1:13:09 |
1:04 |
25:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:18 |
25:23 |
More |
800m |
14:42 |
29:35 |
More |
1km |
19:57 |
32:07 |
More |
Mile |
31:58 |
31:58 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:35 |
30:31 |
750m |
14:45 |
31:39 |
1km |
20:01 |
32:13 |
1500m |
30:46 |
33:01 |
1 mile |
33:09 |
33:09 |
1.9km |
39:32 |
33:29 |
3km |
1:04:09 |
34:25 |
3.8km |
1:22:25 |
34:54 |
5km |
1:50:14 |
35:29 |
10km |
3:49:50 |
36:59 |
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