Tue 31st Jan 2017 at 8:00pm by Bounder

Run > General

  • Time
    1:00:14
  • Miles
    8.15
  • Min/mi
    7:23
  • Pacing
    84%
  • WAVA
    58.79
  • Stride(cm)
    135
  • Cals
    916
  • Cadence
    162
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1263
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 138/182bpm 77cal 8.69/9.96mph
2) 1m - 7:28(7:28/m) 163/183bpm 112cal 8.04/10.79mph
3) 1m - 6:47(6:47/m) 175/190bpm 108cal 8.84/11.61mph
4) 1m - 7:44(7:44/m) 182/190bpm 126cal 7.76/9.75mph
5) 1m - 7:47(7:47/m) 174/194bpm 121cal 7.72/10.1mph
6) 1m - 7:42(7:42/m) 172/184bpm 115cal 7.78/11.94mph
7) 1m - 7:21(7:21/m) 180/191bpm 118cal 8.16/10.48mph
8) 1m - 7:22(7:22/m) 183/190bpm 121cal 8.15/12.19mph
9) 0.15m - 1:09(7:26/m) 180/186bpm 18cal 8.06/8.22mph
6:54 7:28 6:47 7:44 7:47 7:42 7:21 7:22 1:09

Pace

6% 11% 31% 37% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:19 102 75-124 849 163 160-212
0.50 3:47 1:42 6:50 133 124-141 908 162 160-164
0.75 5:31 1:44 6:54 149 144-161 1029 162 158-166
1.00 7:05 1:34 6:16 172 164-180 1078 167 162-174
1.25 8:57 1:52 7:26 170 155-183 1265 162 138-182
1.50 10:40 1:44 6:54 159 156-164 1098 161 160-168
1.75 12:44 2:04 8:16 159 153-169 1314 160 110-194
2.00 14:39 1:55 7:40 164 161-169 1257 161 154-168
2.25 16:25 1:46 7:05 167 165-169 1182 161 160-166
2.50 18:02 1:37 6:27 174 168-182 1122 167 160-176
2.75 19:39 1:38 6:30 185 179-190 1204 173 158-194
3.00 21:26 1:47 7:07 176 171-181 1252 165 160-168
3.25 23:22 1:56 7:43 178 173-186 1374 162 158-166
3.50 25:06 1:44 6:55 185 179-190 1281 164 162-166
3.75 27:10 2:04 8:17 185 181-190 1534 160 158-164
4.00 29:10 2:00 7:59 177 173-182 1414 161 158-168
4.25 31:13 2:03 8:13 190 184-194 1563 158 96-170
4.50 33:13 1:59 7:58 172 161-189 1370 158 156-160
4.75 34:57 1:44 6:58 167 164-169 1163 158 156-160
5.00 36:57 1:59 7:58 166 161-178 1321 157 156-160
5.25 38:59 2:02 8:08 180 174-184 1465 160 156-168
5.50 41:09 2:10 8:40 164 152-183 1421 156 138-162
5.75 42:51 1:42 6:48 169 155-176 1150 159 156-174
6.00 44:51 2:00 8:00 175 171-178 1401 157 140-162
6.25 46:44 1:53 7:31 174 173-176 1308 159 156-176
6.50 48:34 1:50 7:20 185 176-191 1357 170 158-182
6.75 50:38 2:04 8:17 178 174-184 1473 162 158-208
7.00 52:12 1:34 6:17 183 173-188 1149 166 160-174
7.25 54:11 1:59 7:54 179 175-185 1415 167 158-200
7.50 56:04 1:54 7:34 185 180-189 1401 166 158-182
7.75 57:49 1:45 7:00 184 180-189 1288 161 158-168
8.00 59:34 1:45 6:59 185 180-188 1291 162 160-166
8.14 1:00:38 1:04 7:28 180 173-186 1344 159 158-160

Heart

171/194max
  • Show Beats/Mile

Cadence

162 (212 max) Stride Length: 135cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 56.36% More
800m 3:05 6:11 54.76% More
1km 3:58 6:23 55.71% More
Mile 6:40 6:40 57.38% More
5k 21:57 7:04 59.17% More
5 miles 36:44 7:21 57.75% More
10k 46:03 7:25 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 58.76
5km 21:40 6:58 59.94
5M 35:53 7:11 59.12
10km 45:11 7:16 58.77
10M 1:14:49 7:29 58.71
Half 1:39:37 7:36 57.92
20M 2:36:00 7:48 58.61
Mara 3:27:41 7:56 58.70
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