Tue 31st Jan 2017 at 8:00pm by Bounder
Run > General
-
Time
1:00:14
-
Miles
8.15
-
Min/mi
7:23
-
Pacing
84%
-
WAVA
58.79
-
Stride(cm)
135
-
Cals
916
-
Cadence
162
-
BPM
171
-
%MHR
99.9
-
B/mi
1263
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 138/182bpm 77cal 8.69/9.96mph
2) 1m - 7:28(7:28/m) 163/183bpm 112cal 8.04/10.79mph
3) 1m - 6:47(6:47/m) 175/190bpm 108cal 8.84/11.61mph
4) 1m - 7:44(7:44/m) 182/190bpm 126cal 7.76/9.75mph
5) 1m - 7:47(7:47/m) 174/194bpm 121cal 7.72/10.1mph
6) 1m - 7:42(7:42/m) 172/184bpm 115cal 7.78/11.94mph
7) 1m - 7:21(7:21/m) 180/191bpm 118cal 8.16/10.48mph
8) 1m - 7:22(7:22/m) 183/190bpm 121cal 8.15/12.19mph
9) 0.15m - 1:09(7:26/m) 180/186bpm 18cal 8.06/8.22mph
6:54 7:28 6:47 7:44 7:47 7:42 7:21 7:22 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
102 75-124 |
849 |
163 160-212 |
0.50 |
3:47 |
1:42 |
6:50 |
133 124-141 |
908 |
162 160-164 |
0.75 |
5:31 |
1:44 |
6:54 |
149 144-161 |
1029 |
162 158-166 |
1.00 |
7:05 |
1:34 |
6:16 |
172 164-180 |
1078 |
167 162-174 |
1.25 |
8:57 |
1:52 |
7:26 |
170 155-183 |
1265 |
162 138-182 |
1.50 |
10:40 |
1:44 |
6:54 |
159 156-164 |
1098 |
161 160-168 |
1.75 |
12:44 |
2:04 |
8:16 |
159 153-169 |
1314 |
160 110-194 |
2.00 |
14:39 |
1:55 |
7:40 |
164 161-169 |
1257 |
161 154-168 |
2.25 |
16:25 |
1:46 |
7:05 |
167 165-169 |
1182 |
161 160-166 |
2.50 |
18:02 |
1:37 |
6:27 |
174 168-182 |
1122 |
167 160-176 |
2.75 |
19:39 |
1:38 |
6:30 |
185 179-190 |
1204 |
173 158-194 |
3.00 |
21:26 |
1:47 |
7:07 |
176 171-181 |
1252 |
165 160-168 |
3.25 |
23:22 |
1:56 |
7:43 |
178 173-186 |
1374 |
162 158-166 |
3.50 |
25:06 |
1:44 |
6:55 |
185 179-190 |
1281 |
164 162-166 |
3.75 |
27:10 |
2:04 |
8:17 |
185 181-190 |
1534 |
160 158-164 |
4.00 |
29:10 |
2:00 |
7:59 |
177 173-182 |
1414 |
161 158-168 |
4.25 |
31:13 |
2:03 |
8:13 |
190 184-194 |
1563 |
158 96-170 |
4.50 |
33:13 |
1:59 |
7:58 |
172 161-189 |
1370 |
158 156-160 |
4.75 |
34:57 |
1:44 |
6:58 |
167 164-169 |
1163 |
158 156-160 |
5.00 |
36:57 |
1:59 |
7:58 |
166 161-178 |
1321 |
157 156-160 |
5.25 |
38:59 |
2:02 |
8:08 |
180 174-184 |
1465 |
160 156-168 |
5.50 |
41:09 |
2:10 |
8:40 |
164 152-183 |
1421 |
156 138-162 |
5.75 |
42:51 |
1:42 |
6:48 |
169 155-176 |
1150 |
159 156-174 |
6.00 |
44:51 |
2:00 |
8:00 |
175 171-178 |
1401 |
157 140-162 |
6.25 |
46:44 |
1:53 |
7:31 |
174 173-176 |
1308 |
159 156-176 |
6.50 |
48:34 |
1:50 |
7:20 |
185 176-191 |
1357 |
170 158-182 |
6.75 |
50:38 |
2:04 |
8:17 |
178 174-184 |
1473 |
162 158-208 |
7.00 |
52:12 |
1:34 |
6:17 |
183 173-188 |
1149 |
166 160-174 |
7.25 |
54:11 |
1:59 |
7:54 |
179 175-185 |
1415 |
167 158-200 |
7.50 |
56:04 |
1:54 |
7:34 |
185 180-189 |
1401 |
166 158-182 |
7.75 |
57:49 |
1:45 |
7:00 |
184 180-189 |
1288 |
161 158-168 |
8.00 |
59:34 |
1:45 |
6:59 |
185 180-188 |
1291 |
162 160-166 |
8.14 |
1:00:38 |
1:04 |
7:28 |
180 173-186 |
1344 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
56.36% |
More |
800m |
3:05 |
6:11 |
54.76% |
More |
1km |
3:58 |
6:23 |
55.71% |
More |
Mile |
6:40 |
6:40 |
57.38% |
More |
5k |
21:57 |
7:04 |
59.17% |
More |
5 miles |
36:44 |
7:21 |
57.75% |
More |
10k |
46:03 |
7:25 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
58.76 |
5km |
21:40 |
6:58 |
59.94 |
5M |
35:53 |
7:11 |
59.12 |
10km |
45:11 |
7:16 |
58.77 |
10M |
1:14:49 |
7:29 |
58.71 |
Half |
1:39:37 |
7:36 |
57.92 |
20M |
2:36:00 |
7:48 |
58.61 |
Mara |
3:27:41 |
7:56 |
58.70 |
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