Tue 31st Jan 2017 at 7:00pm by cathrobinson

Bike > Mountain Biking

rain

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Time
1:21:04
Miles
8.62
Mph
6.4
FBI
30.40
Cals
394
Watts
122
Cadence
66
BPM
140
%MHR
78
B/mi
1320
Asc(m)
42
Hillscore
19
Surface
Trail

Notes & Comments

Very soggy dogging with James, Verity and Allan. Muddy, wet and raining...

Split Summary
===
1) 8.62m - 1:21:04(9:24/m) 140/178bpm 394cal 66/139rpm 81/416W 6.38/20mph

1:21:04

Pace

19%

14%

21%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	6.59	104 81-120	946	68 23-81	94 1-186	2/8
0.50	4:14	1:57	7.69	134 118-148	1046	71 37-92	136 1-303	9/0
0.75	6:03	1:50	8.21	133 125-152	972	69 21-83	138 1-286	6/1
1.00	8:20	2:17	6.59	139 111-158	1266	64 28-84	123 1-305	12/0
1.25	11:18	2:58	5.05	130 110-144	1544	63 21-103	100 1-305	18/0
1.50	13:20	2:02	7.37	118 111-126	961	55 26-79	63 1-314	1/12
1.75	15:20	2:00	7.52	131 110-152	1046	66 25-89	148 1-314	3/4
2.00	18:09	2:49	5.32	136 124-154	1533	54 20-77	81 1-218	4/4
2.25	20:50	2:41	5.60	141 119-159	1512	60 24-92	151 1-327	5/5
2.50	23:17	2:27	6.12	126 107-158	1234	61 23-82	74 1-212	4/7
2.75	26:18	3:01	4.98	170 124-178	2050	80 21-104	207 2-397	37/0
3.00	30:44	4:26	3.38	149 120-175	2643	70 35-100	123 1-286	18/0
3.25	32:51	2:07	7.07	131 122-144	1111	51 22-78	86 1-299	2/11
3.50	35:15	2:24	6.23	136 129-166	1310	59 24-84	122 1-287	2/15
3.75	37:41	2:26	6.17	175 166-177	1701	74 48-98	184 1-335	30/0
4.00	41:36	3:54	3.84	142 116-176	2219	63 26-86	95 1-271	6/4
4.25	43:34	1:59	7.58	140 116-154	1108	59 20-80	105 1-377	0/11
4.50	45:55	2:20	6.41	153 132-170	1432	69 23-87	139 1-416	9/3
4.75	48:12	2:17	6.57	153 142-160	1397	69 26-97	127 1-312	6/2
5.00	50:22	2:10	6.92	161 145-173	1396	70 20-103	170 1-377	5/1
5.25	52:13	1:51	8.12	154 139-170	1137	77 50-96	106 1-248	7/0
5.50	54:13	2:00	7.48	159 155-165	1275	70 19-88	129 23-235	12/6
5.75	55:58	1:45	8.56	150 139-165	1052	58 31-74	62 1-177	1/16
6.00	57:22	1:24	10.77	150 140-159	836	64 20-139	122 1-331	0/19
6.25	1:00:12	2:50	5.28	150 134-168	1704	64 21-101	165 1-323	11/4
6.50	1:01:56	1:44	8.64	162 148-174	1125	63 19-87	110 1-294	0/21
6.75	1:04:21	2:25	6.22	152 136-162	1467	63 28-101	135 1-366	9/7
7.00	1:06:12	1:51	8.12	145 136-153	1072	61 21-96	99 1-302	4/16
7.25	1:07:52	1:40	9.00	140 127-150	933	62 41-90	76 1-290	4/15
7.50	1:13:26	5:34	2.69	120 105-139	2673	52 26-94	83 1-197	2/13
7.75	1:14:25	59	15.24	115 109-123	453	80 30-97	90 1-223	0/9
8.00	1:15:39	1:14	12.20	119 109-131	585	66 20-92	84 1-200	0/12
8.25	1:17:03	1:24	10.74	117 111-129	653	73 61-88	92 1-228	1/2
8.50	1:18:53	1:50	8.15	125 110-136	920	70 52-93	107 1-328	2/9
8.62	1:21:04	2:11	3.40	137 128-145	2419	55 34-73	124 1-298	9/0

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
58 10.4%	4.0
50 2.6%	6.8
41 6.9%	6.3
13 1.8%	6.4
12 9.4%	3.1
12 3.8%	7.3
See your biggest climbs

Power

122W (416 max)

Power Graph

Power Bands

Cadence

66 (139 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:00	4:01	More
1km	2:48	4:31	More
Mile	5:12	5:12	More
5k	25:01	8:03	More
5 miles	43:35	8:43	More
10k	57:42	9:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:19	9:44
20km	2:07:09	10:14
15 miles	2:40:17	10:41
20 miles	3:48:22	11:25
40km	4:58:23	12:00
25 miles	5:00:31	12:01
42km	5:16:50	12:08
50 miles	11:45:11	14:06
56 miles	13:30:42	14:29
100 miles	27:34:43	16:33
112 miles	31:42:20	16:59

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