Tue 31st Jan 2017 at 6:00pm by chow
Run > Coaching
-
Time
45:00
-
Miles
1.68
-
Min/mi
26:47
-
WAVA
15.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Beginners Group
Took a Fartlek Session
On Cleveland Av, Carmel Gardens, Carmel Rd, Coniscliffe Rd & Linden Av
I only ran two laps with a little jogging from the start/finish point
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
25:58 |
25:58 |
15.01 |
| 5km |
1:26:21 |
27:48 |
15.33 |
| 5M |
2:22:59 |
28:36 |
15.04 |
| 10km |
3:00:02 |
28:58 |
14.93 |
| 10M |
4:58:07 |
29:49 |
14.89 |
| Half |
6:36:55 |
30:18 |
14.69 |
| 20M |
10:21:33 |
31:05 |
14.86 |
| Mara |
13:47:32 |
31:35 |
14.88 |
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