Tue 31st Jan 2017 at 7:00pm by snogard
Run > Run-Walk
- Good
- drizzle
-
Time
38:00
-
Miles
2.35
-
Min/mi
16:10
-
Pacing
80%
-
WAVA
34.90
-
Stride(cm)
69
-
Cals
175
-
Cadence
145
-
BPM
113
-
%MHR
59.8
-
B/mi
1827
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 5:00(18:07/m) 85/89bpm 13cal 3.31/3.8mph
2) 0.19m - 2:30(12:53/m) 112/126bpm 15cal 4.66/4.78mph
3) 0.08m - 1:30(18:26/m) 102/125bpm 6cal 3.25/4.76mph
4) 0.2m - 2:30(12:23/m) 112/125bpm 16cal 4.85/5.03mph
5) 0.08m - 1:30(19:04/m) 100/117bpm 5cal 3.15/4.57mph
6) 0.17m - 2:30(14:33/m) 113/130bpm 15cal 4.12/4.72mph
7) 0.08m - 1:30(18:46/m) 102/126bpm 5cal 3.2/4.01mph
8) 0.15m - 2:30(16:15/m) 124/150bpm 17cal 3.69/5.13mph
9) 0.09m - 1:30(17:32/m) 93/104bpm 3cal 3.42/3.32mph
10) 0.16m - 2:30(15:32/m) 116/151bpm 13cal 3.86/5.34mph
11) 0.08m - 1:30(17:45/m) 97/124bpm 5cal 3.38/4.24mph
12) 0.17m - 2:30(14:50/m) 118/138bpm 15cal 4.05/4.38mph
13) 0.09m - 1:30(17:12/m) 101/108bpm 5cal 3.49/3.7mph
14) 0.12m - 2:30(20:06/m) 111/148bpm 13cal 2.98/4.84mph
15) 0.08m - 1:30(18:12/m) 109/140bpm 7cal 3.3/4.88mph
16) 0.32m - 5:00(15:45/m) 109/153bpm 22cal 3.81/5.03mph
5:00 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:04 |
84 73-89 |
1518 |
123 120-128 |
2/0 |
0.25 |
4:31 |
2:15 |
18:03 |
86 83-89 |
1552 |
122 122-126 |
0/1 |
0.38 |
6:16 |
1:45 |
14:00 |
104 86-117 |
1455 |
153 122-162 |
0/2 |
0.50 |
8:01 |
1:45 |
14:01 |
117 104-126 |
1640 |
148 122-160 |
3/0 |
0.63 |
9:51 |
1:50 |
14:43 |
101 88-117 |
1486 |
143 108-164 |
0/2 |
0.75 |
11:27 |
1:36 |
12:47 |
119 115-125 |
1522 |
160 156-162 |
1/2 |
0.88 |
13:32 |
2:05 |
16:40 |
102 92-117 |
1700 |
138 122-160 |
1/1 |
1.00 |
15:26 |
1:54 |
15:14 |
118 108-130 |
1798 |
158 156-162 |
2/1 |
1.13 |
17:31 |
2:05 |
16:39 |
112 94-133 |
1865 |
144 108-164 |
2/0 |
1.25 |
19:40 |
2:09 |
17:13 |
130 97-150 |
2238 |
155 120-164 |
2/2 |
1.38 |
21:57 |
2:16 |
18:11 |
95 90-110 |
1728 |
133 114-162 |
0/3 |
1.50 |
23:45 |
1:48 |
14:25 |
127 101-151 |
1830 |
154 122-162 |
0/3 |
1.63 |
25:41 |
1:57 |
15:32 |
110 89-136 |
1709 |
145 112-164 |
2/1 |
1.75 |
27:43 |
2:02 |
16:13 |
118 100-137 |
1913 |
140 122-160 |
1/1 |
1.88 |
30:30 |
2:47 |
22:12 |
102 87-125 |
2265 |
148 122-166 |
4/1 |
2.00 |
32:23 |
1:54 |
15:10 |
129 102-148 |
1956 |
150 110-164 |
1/0 |
2.13 |
34:06 |
1:43 |
13:41 |
123 96-153 |
1683 |
144 110-162 |
1/1 |
2.25 |
36:14 |
2:08 |
17:07 |
117 93-144 |
2004 |
135 116-164 |
1/0 |
2.34 |
37:48 |
1:34 |
17:50 |
92 90-93 |
1641 |
120 112-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
46.1 |
159 |
1.3 |
17:26 |
13:33 |
Walk |
52.7 |
120 |
1.1 |
19:54 |
18:56 |
Still |
1.2 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:23 |
13:36 |
30.63% |
More |
800m |
6:51 |
13:48 |
33.90% |
More |
1km |
8:48 |
14:10 |
34.33% |
More |
Mile |
14:41 |
14:41 |
34.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:51 |
14:51 |
34.39 |
5km |
51:40 |
16:38 |
34.54 |
5M |
1:27:12 |
17:26 |
33.46 |
10km |
1:50:44 |
17:49 |
33.03 |
10M |
3:06:54 |
18:41 |
32.32 |
Half |
4:11:32 |
19:12 |
31.40 |
20M |
6:40:38 |
20:02 |
31.12 |
Mara |
8:59:11 |
20:35 |
30.68 |
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