Sun 29th Jan 2017 at 10:00am by zp

Run > General

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Time
39:47
Miles
4.79
Min/mi
8:18
Pacing
81%
WAVA
53.31
Stride(cm)
112
Cadence
174
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km)
2) 1km - 5:35(5:35/km)
3) 1km - 6:12(6:12/km)
4) 1km - 5:17(5:17/km)
5) 1km - 4:52(4:52/km)
6) 1km - 4:25(4:25/km)
7) 1km - 4:35(4:35/km)
8) 0.71km - 3:17(4:37/km)

5:34 5:35 6:12 5:17 4:52 4:25 4:35 3:17

Pace

35%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	157 82-180	6/0
0.50	4:27	2:10	8:41	170 86-192	2/2
0.75	6:58	2:31	10:05	173 158-190	17/1
1.00	9:09	2:11	8:42	173 156-190	8/3
1.25	11:11	2:02	8:10	176 158-196	3/4
1.50	13:18	2:07	8:28	177 170-192	15/1
1.75	16:08	2:50	11:19	170 160-192	27/0
2.00	18:56	2:48	11:13	168 122-190	32/0
2.25	20:51	1:55	7:42	176 168-196	1/8
2.50	22:44	1:52	7:28	171 90-194	7/2
2.75	24:39	1:55	7:42	177 166-190	6/3
3.00	26:46	2:07	8:28	179 162-218	1/23
3.25	28:29	1:43	6:54	180 172-196	0/26
3.50	30:14	1:45	6:58	178 168-192	1/24
3.75	32:03	1:50	7:18	177 164-204	3/4
4.00	33:59	1:55	7:42	177 164-190	3/1
4.25	35:46	1:47	7:07	177 92-204	0/25
4.50	37:37	1:51	7:26	174 90-190	1/4
4.75	39:27	1:50	7:20	177 168-192	2/5
4.79	39:47	20	7:50	177 174-186	0/1

Elevation

Asc 42m, Range 106m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.1%	9:35
28 4.0%	9:27
See your biggest climbs

Cadence

174 (218 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	4.7	39:07	8:18
Walk	1.7	93	0.1	40	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.85%	More
800m	3:25	6:53	52.29%	More
1km	4:21	6:59	53.83%	More
Mile	7:11	7:11	55.89%	More
5k	24:12	7:47	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	25:09	8:06	54.20
5M	41:38	8:20	53.17
10km	52:25	8:26	52.68
10M	1:26:48	8:41	52.50
Half	1:55:34	8:49	51.73
20M	3:00:59	9:03	52.34
Mara	4:00:58	9:12	52.42

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