Tue 31st Jan 2017 at 6:00pm by hellen
Run > General
-
Time
50:50
-
Miles
5.51
-
Min/mi
9:14
-
Pacing
0%
-
WAVA
55.20
-
Stride(cm)
99
-
Cals
467
-
Cadence
176
-
BPM
140
-
%MHR
81.2
-
B/mi
1288
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 137/170bpm 87cal 6.7/7.33mph
2) 1m - 8:59(8:59/m) 141/152bpm 88cal 6.68/7.37mph
3) 1m - 9:09(9:09/m) 142/153bpm 87cal 6.55/7.08mph
4) 1m - 9:21(9:21/m) 140/152bpm 82cal 6.42/6.8mph
5) 1m - 9:21(9:21/m) 141/149bpm 80cal 6.42/6.87mph
6) 0.51m - 5:03(9:48/m) 143/149bpm 43cal 6.12/6.76mph
8:58 8:59 9:09 9:21 9:21 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
139 105-168 |
1286 |
179 120-186 |
0.50 |
4:30 |
2:11 |
8:44 |
135 130-140 |
1179 |
181 178-188 |
0.75 |
7:04 |
2:35 |
10:19 |
138 131-145 |
1423 |
176 122-184 |
1.00 |
9:23 |
2:18 |
9:14 |
138 134-142 |
1273 |
177 150-184 |
1.25 |
11:39 |
2:16 |
9:05 |
143 135-148 |
1298 |
177 176-180 |
1.50 |
14:26 |
2:47 |
11:06 |
134 124-141 |
1488 |
176 174-182 |
1.75 |
16:40 |
2:15 |
8:59 |
143 137-147 |
1285 |
176 174-178 |
2.00 |
19:11 |
2:30 |
10:01 |
143 134-152 |
1432 |
169 120-182 |
2.25 |
22:17 |
3:06 |
12:25 |
133 123-141 |
1652 |
178 176-180 |
2.50 |
24:34 |
2:17 |
9:10 |
141 136-145 |
1292 |
176 174-180 |
2.75 |
26:53 |
2:18 |
9:13 |
143 139-148 |
1319 |
175 174-180 |
3.00 |
29:15 |
2:22 |
9:29 |
149 147-153 |
1412 |
175 170-178 |
3.25 |
59:00 |
29:45 |
1:58:59 |
130 83-151 |
15468 |
175 166-178 |
3.50 |
1:01:47 |
2:47 |
11:08 |
140 137-142 |
1558 |
177 176-180 |
3.75 |
1:04:06 |
2:20 |
9:19 |
140 131-144 |
1305 |
177 174-184 |
4.00 |
1:06:27 |
2:21 |
9:24 |
143 140-148 |
1343 |
177 176-180 |
4.25 |
1:08:46 |
2:19 |
9:16 |
140 134-145 |
1298 |
176 174-176 |
4.50 |
1:11:06 |
2:19 |
9:17 |
143 139-148 |
1329 |
176 174-180 |
4.75 |
1:13:53 |
2:47 |
11:07 |
139 132-145 |
1546 |
166 120-178 |
5.00 |
1:16:13 |
2:20 |
9:21 |
144 134-149 |
1347 |
176 174-178 |
5.25 |
1:18:36 |
2:23 |
9:32 |
144 137-148 |
1374 |
175 172-178 |
5.50 |
1:21:08 |
2:32 |
10:10 |
141 136-144 |
1433 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
43.05% |
More |
800m |
4:20 |
8:44 |
46.37% |
More |
1km |
5:29 |
8:49 |
47.77% |
More |
Mile |
9:18 |
9:18 |
47.83% |
More |
5k |
30:10 |
9:43 |
51.53% |
More |
5 miles |
1:16:06 |
15:13 |
33.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.17 |
5km |
26:55 |
8:40 |
57.76 |
5M |
45:38 |
9:08 |
55.60 |
10km |
58:05 |
9:21 |
54.68 |
10M |
1:38:31 |
9:51 |
53.00 |
Half |
2:12:57 |
10:09 |
51.22 |
20M |
3:32:40 |
10:38 |
50.25 |
Mara |
4:47:01 |
10:57 |
49.23 |
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