Tue 31st Jan 2017 at 6:00pm by hellen

Run > General

  • Time
    50:50
  • Miles
    5.51
  • Min/mi
    9:14
  • Pacing
    0%
  • WAVA
    55.20
  • Stride(cm)
    99
  • Cals
    467
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.2
  • B/mi
    1288
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/170bpm 87cal 6.7/7.33mph
2) 1m - 8:59(8:59/m) 141/152bpm 88cal 6.68/7.37mph
3) 1m - 9:09(9:09/m) 142/153bpm 87cal 6.55/7.08mph
4) 1m - 9:21(9:21/m) 140/152bpm 82cal 6.42/6.8mph
5) 1m - 9:21(9:21/m) 141/149bpm 80cal 6.42/6.87mph
6) 0.51m - 5:03(9:48/m) 143/149bpm 43cal 6.12/6.76mph
8:58 8:59 9:09 9:21 9:21 5:03

Pace

10% 2% 21% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 139 105-168 1286 179 120-186
0.50 4:30 2:11 8:44 135 130-140 1179 181 178-188
0.75 7:04 2:35 10:19 138 131-145 1423 176 122-184
1.00 9:23 2:18 9:14 138 134-142 1273 177 150-184
1.25 11:39 2:16 9:05 143 135-148 1298 177 176-180
1.50 14:26 2:47 11:06 134 124-141 1488 176 174-182
1.75 16:40 2:15 8:59 143 137-147 1285 176 174-178
2.00 19:11 2:30 10:01 143 134-152 1432 169 120-182
2.25 22:17 3:06 12:25 133 123-141 1652 178 176-180
2.50 24:34 2:17 9:10 141 136-145 1292 176 174-180
2.75 26:53 2:18 9:13 143 139-148 1319 175 174-180
3.00 29:15 2:22 9:29 149 147-153 1412 175 170-178
3.25 59:00 29:45 1:58:59 130 83-151 15468 175 166-178
3.50 1:01:47 2:47 11:08 140 137-142 1558 177 176-180
3.75 1:04:06 2:20 9:19 140 131-144 1305 177 174-184
4.00 1:06:27 2:21 9:24 143 140-148 1343 177 176-180
4.25 1:08:46 2:19 9:16 140 134-145 1298 176 174-176
4.50 1:11:06 2:19 9:17 143 139-148 1329 176 174-180
4.75 1:13:53 2:47 11:07 139 132-145 1546 166 120-178
5.00 1:16:13 2:20 9:21 144 134-149 1347 176 174-178
5.25 1:18:36 2:23 9:32 144 137-148 1374 175 172-178
5.50 1:21:08 2:32 10:10 141 136-144 1433 174 172-176

Heart

139/168max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 99cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 43.05% More
800m 4:20 8:44 46.37% More
1km 5:29 8:49 47.77% More
Mile 9:18 9:18 47.83% More
5k 30:10 9:43 51.53% More
5 miles 1:16:06 15:13 33.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.17
5km 26:55 8:40 57.76
5M 45:38 9:08 55.60
10km 58:05 9:21 54.68
10M 1:38:31 9:51 53.00
Half 2:12:57 10:09 51.22
20M 3:32:40 10:38 50.25
Mara 4:47:01 10:57 49.23
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