Tue 31st Jan 2017 at 6:00pm by MudMeanderer

Bike > General

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Time
26:56
Miles
6.51
Mph
14.5
FBI
56.40
Cals
249
BPM
128
%MHR
74.8
B/mi
529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47km - 26:56(2:34/km) 133/157bpm 249cal 23.34/34.66kmph

26:56

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.23	97 68-115	476
0.50	3:23	2:09	6.98	92 73-115	791
0.75	4:11	49	18.41	115 92-130	375
1.00	4:57	45	19.93	142 133-146	427
1.25	6:10	1:13	12.32	130 110-148	633
1.50	6:54	44	20.24	123 113-131	365
1.75	8:07	1:13	12.28	112 94-134	547
2.00	9:36	1:29	10.15	116 86-137	686
2.25	10:49	1:13	12.40	131 119-141	634
2.50	12:18	1:29	10.07	117 85-135	697
2.75	13:13	55	16.32	119 97-138	437
3.00	14:08	55	16.44	136 125-144	496
3.25	14:59	51	17.58	143 136-148	488
3.50	15:53	54	16.67	144 137-148	518
3.75	17:21	1:28	10.24	135 109-157	791
4.00	18:23	1:02	14.45	149 135-157	619
4.25	19:44	1:21	11.15	120 114-131	646
4.50	21:04	1:20	11.28	141 130-149	750
4.75	22:08	1:05	13.94	148 137-156	637
5.00	23:31	1:22	10.92	154 150-157	846
5.25	24:42	1:11	12.70	154 151-156	727
5.50	25:49	1:08	13.28	149 143-153	673
5.75	26:53	1:03	14.24	130 126-142	548
6.00	27:53	1:00	14.99	134 129-140	536
6.25	29:06	1:14	12.22	135 124-141	663
6.50	30:15	1:09	13.12	123 121-126	563
6.51	30:22	7	4.18	116 115-118	1666

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:27	2:55	More
1km	1:50	2:57	More
Mile	3:24	3:24	More
5k	12:51	4:08	More
5 miles	20:41	4:08	More
10k	25:43	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	54:09	4:21
15 miles	1:06:21	4:25
20 miles	1:30:32	4:32
40km	1:54:29	4:36
25 miles	1:55:12	4:36
42km	2:00:40	4:37
50 miles	4:03:33	4:52
56 miles	4:35:16	4:55
100 miles	8:34:54	5:09
112 miles	9:41:57	5:12

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