Tue 31st Jan 2017 at 5:00pm by MorningRunner81

Bike > General

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Time
34:13
Miles
7.40
Mph
13
FBI
50.50
Cals
338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 67cal 11.83/19.2mph
2) 1m - 3:24(3:24/m) 47cal 17.65/21.09mph
3) 1m - 5:14(5:14/m) 41cal 11.46/19.31mph
4) 1m - 4:07(4:07/m) 42cal 14.59/18.26mph
5) 1m - 3:49(3:49/m) 42cal 15.7/18.48mph
6) 1m - 3:26(3:26/m) 45cal 17.49/19.47mph
7) 1m - 4:49(4:49/m) 39cal 12.45/16.85mph
8) 0.4m - 4:19(10:48/m) 15cal 5.55/14.07mph

5:04 3:24 5:14 4:07 3:49 3:26 4:49 4:19

Pace

19%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:18	1:18	11.54
0.50	2:18	1:00	15.05
0.75	3:45	1:27	10.30
1.00	5:05	1:20	11.30
1.25	5:59	55	16.46
1.50	6:53	53	16.90
1.75	7:45	52	17.34
2.00	8:32	47	19.03
2.25	9:29	57	15.71
2.50	11:46	2:17	6.56
2.75	12:48	1:02	14.52
3.00	13:44	55	16.29
3.25	14:46	1:03	14.32
3.50	15:56	1:10	12.88
3.75	16:49	53	16.95
4.00	17:50	1:01	14.85
4.25	18:57	1:07	13.41
4.50	19:53	55	16.26
4.75	20:48	56	16.16
5.00	21:39	51	17.62
5.25	22:27	48	18.76
5.50	23:17	50	17.94
5.75	24:11	53	16.96
6.00	25:05	55	16.45
6.25	26:24	1:19	11.41
6.50	27:37	1:13	12.41
6.75	28:39	1:02	14.49
7.00	29:54	1:16	11.90
7.25	31:08	1:13	12.28
7.40	34:14	3:06	2.88

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:36	3:12	More
1km	2:02	3:16	More
Mile	3:22	3:22	More
5k	11:44	3:46	More
5 miles	19:58	4:00	More
10k	25:40	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	47:31	4:45
20km	1:00:12	4:51
15 miles	1:13:55	4:56
20 miles	1:41:08	5:03
40km	2:08:10	5:09
25 miles	2:08:59	5:10
42km	2:15:10	5:11
50 miles	4:34:34	5:29
56 miles	5:10:40	5:33
100 miles	9:44:29	5:51
112 miles	11:01:20	5:54

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