Tue 31st Jan 2017 at 7:00am by MorningRunner81

Bike > General

  • Time
    30:21
  • Miles
    7.62
  • Mph
    15.1
  • FBI
    58.66
  • Cals
    348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:39(3:39/m) 42cal 16.44/19.22mph
2) 1m - 3:42(3:42/m) 45cal 16.21/19.97mph
3) 1m - 3:50(3:50/m) 44cal 15.68/17.04mph
4) 1m - 3:38(3:38/m) 46cal 16.5/22.81mph
5) 1m - 3:44(3:44/m) 44cal 16.04/19.49mph
6) 1m - 4:17(4:17/m) 54cal 13.99/16.99mph
7) 1m - 3:36(3:36/m) 44cal 16.64/20.28mph
8) 0.62m - 3:54(6:15/m) 29cal 9.59/21.02mph
3:39 3:42 3:50 3:38 3:44 4:17 3:36 3:54

Pace

1% 9% 66% 24%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 53 53 16.86
0.50 1:48 55 16.51
0.75 2:42 54 16.65
1.00 3:39 57 15.79
1.25 4:31 52 17.30
1.50 5:30 59 15.21
1.75 6:24 54 16.76
2.00 7:21 57 15.80
2.25 8:20 59 15.16
2.50 9:17 57 15.80
2.75 10:15 58 15.43
3.00 11:11 55 16.27
3.25 12:27 1:16 11.84
3.50 13:11 45 20.22
3.75 14:00 49 18.50
4.00 14:49 49 18.42
4.25 15:44 56 16.22
4.50 16:36 52 17.29
4.75 17:37 1:01 14.86
5.00 18:34 57 15.88
5.25 19:32 58 15.39
5.50 20:45 1:12 12.42
5.75 21:54 1:09 12.99
6.00 22:51 57 15.84
6.25 23:42 52 17.39
6.50 24:40 58 15.57
6.75 25:36 56 16.16
7.00 26:27 51 17.76
7.25 27:18 51 17.62
7.50 28:19 1:01 14.78
7.62 30:21 2:02 3.55

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:32 3:05 More
1km 1:55 3:05 More
Mile 3:15 3:15 More
5k 11:28 3:41 More
5 miles 18:32 3:42 More
10k 23:30 3:47 More

Predictions

Dist Time Per Mile
10 miles 40:49 4:05
20km 51:44 4:10
15 miles 1:03:30 4:14
20 miles 1:26:53 4:21
40km 1:50:07 4:26
25 miles 1:50:49 4:26
42km 1:56:07 4:27
50 miles 3:55:53 4:43
56 miles 4:26:54 4:46
100 miles 8:22:09 5:01
112 miles 9:28:10 5:04

Bespoke Fields

Average Speed
Max Speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here