Mon 23rd Jan 2017 at 4:00pm by MorningRunner81

Bike > General

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Time
28:37
Miles
7.50
Mph
15.7
FBI
61.20
Cals
339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 49cal 14.43/21.16mph
2) 1m - 3:36(3:36/m) 44cal 16.69/22.47mph
3) 1m - 3:15(3:15/m) 52cal 18.49/24.55mph
4) 1m - 4:04(4:04/m) 42cal 14.75/18.36mph
5) 1m - 3:43(3:43/m) 44cal 16.13/18.37mph
6) 1m - 3:38(3:38/m) 45cal 16.52/17.6mph
7) 1m - 4:11(4:11/m) 41cal 14.35/19.49mph
8) 0.5m - 2:01(4:02/m) 22cal 14.87/19.21mph

4:10 3:36 3:15 4:04 3:43 3:38 4:11 2:01

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:04	1:04	14.09
0.50	2:05	1:01	14.74
0.75	3:07	1:02	14.51
1.00	4:11	1:04	14.12
1.25	5:14	1:04	14.16
1.50	6:12	58	15.49
1.75	7:02	50	18.03
2.00	7:46	44	20.66
2.25	8:25	39	22.92
2.50	9:11	45	19.78
2.75	10:07	56	15.94
3.00	11:01	54	16.74
3.25	12:01	1:00	15.01
3.50	12:59	59	15.37
3.75	14:09	1:10	12.89
4.00	15:04	55	16.28
4.25	15:58	53	16.92
4.50	16:53	55	16.29
4.75	17:50	57	15.81
5.00	18:48	58	15.47
5.25	19:42	54	16.71
5.50	20:36	54	16.64
5.75	21:29	53	16.92
6.00	22:26	57	15.83
6.25	23:39	1:13	12.34
6.50	24:48	1:09	12.97
6.75	25:46	58	15.46
7.00	26:37	50	17.87
7.25	27:37	1:00	15.00
7.49	28:37	1:00	14.63

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:20	2:41	More
1km	1:42	2:45	More
Mile	2:57	2:57	More
5k	11:02	3:33	More
5 miles	18:07	3:37	More
10k	23:05	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	39:09	3:55
20km	49:37	4:00
15 miles	1:00:55	4:04
20 miles	1:23:21	4:10
40km	1:45:38	4:15
25 miles	1:46:18	4:15
42km	1:51:24	4:16
50 miles	3:46:18	4:32
56 miles	4:16:03	4:34
100 miles	8:01:44	4:49
112 miles	9:05:04	4:52

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