-
Time
28:37
-
Miles
7.50
-
Mph
15.7
-
FBI
61.20
-
Cals
339
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:10(4:10/m) 49cal 14.43/21.16mph
2) 1m - 3:36(3:36/m) 44cal 16.69/22.47mph
3) 1m - 3:15(3:15/m) 52cal 18.49/24.55mph
4) 1m - 4:04(4:04/m) 42cal 14.75/18.36mph
5) 1m - 3:43(3:43/m) 44cal 16.13/18.37mph
6) 1m - 3:38(3:38/m) 45cal 16.52/17.6mph
7) 1m - 4:11(4:11/m) 41cal 14.35/19.49mph
8) 0.5m - 2:01(4:02/m) 22cal 14.87/19.21mph
4:10 3:36 3:15 4:04 3:43 3:38 4:11 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:04 |
1:04 |
14.09 |
0.50 |
2:05 |
1:01 |
14.74 |
0.75 |
3:07 |
1:02 |
14.51 |
1.00 |
4:11 |
1:04 |
14.12 |
1.25 |
5:14 |
1:04 |
14.16 |
1.50 |
6:12 |
58 |
15.49 |
1.75 |
7:02 |
50 |
18.03 |
2.00 |
7:46 |
44 |
20.66 |
2.25 |
8:25 |
39 |
22.92 |
2.50 |
9:11 |
45 |
19.78 |
2.75 |
10:07 |
56 |
15.94 |
3.00 |
11:01 |
54 |
16.74 |
3.25 |
12:01 |
1:00 |
15.01 |
3.50 |
12:59 |
59 |
15.37 |
3.75 |
14:09 |
1:10 |
12.89 |
4.00 |
15:04 |
55 |
16.28 |
4.25 |
15:58 |
53 |
16.92 |
4.50 |
16:53 |
55 |
16.29 |
4.75 |
17:50 |
57 |
15.81 |
5.00 |
18:48 |
58 |
15.47 |
5.25 |
19:42 |
54 |
16.71 |
5.50 |
20:36 |
54 |
16.64 |
5.75 |
21:29 |
53 |
16.92 |
6.00 |
22:26 |
57 |
15.83 |
6.25 |
23:39 |
1:13 |
12.34 |
6.50 |
24:48 |
1:09 |
12.97 |
6.75 |
25:46 |
58 |
15.46 |
7.00 |
26:37 |
50 |
17.87 |
7.25 |
27:37 |
1:00 |
15.00 |
7.49 |
28:37 |
1:00 |
14.63 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:42 |
2:45 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
11:02 |
3:33 |
More |
5 miles |
18:07 |
3:37 |
More |
10k |
23:05 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:09 |
3:55 |
20km |
49:37 |
4:00 |
15 miles |
1:00:55 |
4:04 |
20 miles |
1:23:21 |
4:10 |
40km |
1:45:38 |
4:15 |
25 miles |
1:46:18 |
4:15 |
42km |
1:51:24 |
4:16 |
50 miles |
3:46:18 |
4:32 |
56 miles |
4:16:03 |
4:34 |
100 miles |
8:01:44 |
4:49 |
112 miles |
9:05:04 |
4:52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry