Sun 29th Jan 2017 at 9:00am by Drell

Walk > General

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Time
2:02:33
Miles
3.73
Min/mi
32:51
Stride(cm)
43
Cals
265
Cadence
113
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Colchester

Split Summary
===
1) 0.62m - 20:07(32:22/m) 45cal 33/62rpm 1.85/3.44mph
2) 0.62m - 22:21(35:58/m) 48cal 25/61rpm 1.67/6.01mph
3) 0.62m - 23:00(37:01/m) 42cal 25/63rpm 1.62/3.49mph
4) 0.62m - 18:32(29:49/m) 46cal 31/62rpm 2.01/3.65mph
5) 0.62m - 18:10(29:14/m) 46cal 32/60rpm 2.05/4.13mph
6) 0.62m - 20:17(32:38/m) 38cal 22/59rpm 1.84/5.76mph
7) 0.01m - 7(20:21/m) 57/59rpm 2.95/3.07mph

20:07 22:21 23:00 18:32 18:10 20:17 7

Pin Map

0mi in 0

Pace

62%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	28:01	111 98-120	0/1
0.25	8:19	4:49	38:28	112 102-120	0/5
0.38	12:38	4:19	34:31	114 102-124	2/8
0.50	16:24	3:47	30:16	112 104-118	4/5
0.63	20:09	3:45	30:00	112 104-118	8/0
0.75	24:38	4:28	35:47	114 98-118	1/3
0.88	29:30	4:52	38:55	113 100-118	8/0
1.00	34:09	4:40	37:17	111 84-118	4/0
1.13	38:31	4:22	34:57	115 98-122	1/4
1.25	42:50	4:19	34:29	113 98-120	2/2
1.38	49:38	6:48	54:27	115 104-126	3/1
1.50	53:27	3:49	30:31	113 106-120	1/1
1.63	57:50	4:22	34:58	114 102-118	3/2
1.75	1:10:33	12:44	1:41:49	116 110-118	3/5
1.88	1:15:15	4:41	37:32	113 104-118	3/1
2.00	1:18:23	3:09	25:10	111 102-118	2/2
2.13	1:22:32	4:08	33:08	113 98-124	0/9
2.25	1:25:32	3:00	23:59	112 104-118	0/4
2.38	1:29:04	3:32	28:17	114 104-124	1/3
2.50	1:34:39	5:35	44:43	114 92-118	3/1
2.63	1:37:32	2:52	23:00	111 104-118	1/4
2.75	1:41:38	4:06	32:50	111 106-118	3/1
2.88	1:45:35	3:57	31:34	113 104-118	5/1
3.00	1:48:22	2:47	22:16	111 104-118	3/0
3.13	1:52:13	3:51	30:47	112 96-120	1/0
3.25	1:56:49	4:37	36:54	113 104-118	0/1
3.38	2:03:22	6:32	52:18	118 118-118	0/0
3.50	2:07:16	3:55	31:16	114 94-118	2/0
3.63	2:09:35	2:19	18:35	110 104-118	5/0
3.73	2:12:11	2:36	24:00	113 104-118	1/2

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	36:33
12 3.7%	31:45
See your biggest climbs

Cadence

113 (126 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	13:11	26:31	More
1km	17:26	28:03	More
Mile	29:26	29:26	More
5k	1:51:29	35:53	More

Predictions

Dist	Time	Per Mile

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