Sat 28th Jan 2017 at 12:00pm by Drell

Walk > Hiking

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Time
2:45:36
Miles
7.22
Min/mi
22:56
Stride(cm)
61
Cals
524
Cadence
115
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Nayland - Wiston - Leavenheath.

Split Summary
===
1) 0.62m - 13:58(22:29/m) 45cal 47/78rpm 2.67/3.51mph
2) 0.62m - 13:43(22:05/m) 44cal 50/65rpm 2.72/4.15mph
3) 0.62m - 12:50(20:39/m) 45cal 51/61rpm 2.91/3.74mph
4) 0.62m - 14:57(24:03/m) 45cal 44/59rpm 2.49/3.57mph
5) 0.62m - 14:49(23:51/m) 46cal 39/60rpm 2.51/4.17mph
6) 0.62m - 14:26(23:13/m) 45cal 45/61rpm 2.58/3.61mph
7) 0.62m - 12:15(19:43/m) 44cal 50/59rpm 3.04/3.63mph
8) 0.62m - 13:45(22:08/m) 46cal 47/59rpm 2.71/3.53mph
9) 0.62m - 17:31(28:12/m) 45cal 38/59rpm 2.13/3.72mph
10) 0.62m - 15:34(25:04/m) 47cal 39/61rpm 2.39/3.51mph
11) 0.62m - 13:41(22:01/m) 45cal 48/61rpm 2.73/3.61mph
12) 0.38m - 8:07(21:19/m) 27cal 52/61rpm 2.81/4.13mph

13:58 13:43 12:50 14:57 14:49 14:26 12:15 13:45 17:31 15:34 13:41 8:07

Pin Map

0mi in 0

Pace

11%

19%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:07	113 96-122	4/1
0.50	11:04	5:32	22:09	112 92-156	1/3
0.75	17:28	6:24	25:34	116 106-118	4/3
1.00	22:39	5:11	20:46	116 104-130	2/2
1.25	27:48	5:09	20:35	115 108-118	1/1
1.50	32:52	5:04	20:16	116 106-122	3/1
1.75	37:58	5:07	20:27	117 106-120	3/1
2.00	51:13	13:14	52:56	115 102-118	2/1
2.25	56:38	5:25	21:40	115 108-118	1/4
2.50	1:02:59	6:22	25:26	113 108-118	7/0
2.75	1:08:23	5:24	21:36	113 106-120	11/0
3.00	1:15:11	6:48	27:12	117 104-118	10/0
3.25	1:21:01	5:50	23:19	110 88-118	10/0
3.50	1:29:01	8:00	32:02	111 104-122	10/0
3.75	1:34:45	5:44	22:56	116 106-118	1/5
4.00	1:39:39	4:53	19:33	117 106-118	0/4
4.25	1:44:42	5:03	20:13	118 106-118	0/4
4.50	1:49:52	5:10	20:40	116 104-118	3/2
4.75	1:55:28	5:36	22:25	117 102-118	1/2
5.00	2:00:56	5:28	21:51	115 102-118	0/5
5.25	2:07:47	6:51	27:24	114 102-118	4/3
5.50	2:15:31	7:44	30:55	113 102-118	2/9
5.75	2:22:18	6:47	27:10	116 104-118	6/7
6.00	2:28:22	6:04	24:15	116 106-122	5/1
6.25	2:34:18	5:56	23:43	115 108-118	12/2
6.50	2:40:00	5:42	22:48	114 104-122	1/7
6.75	2:45:19	5:19	21:17	111 102-118	0/7
7.00	2:50:49	5:30	22:01	115 104-122	0/22
7.22	2:55:15	4:26	20:34	115 104-118	0/3

Elevation

Asc 42m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.7%	26:02
13 3.2%	23:51
12 2.8%	27:20
See your biggest climbs

Cadence

115 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:43	19:33	More
1km	12:13	19:40	More
Mile	20:24	20:24	More
5k	1:12:19	23:17	More
5 miles	1:59:11	23:50	More
10k	2:32:21	24:31	More

Predictions

Dist	Time	Per Mile

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