Fri 27th Jan 2017 at 9:00am by Drell

Walk > General

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Time
25:11
Miles
1.31
Min/mi
19:13
Stride(cm)
70
Cals
91
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

Kings Cross to Holborn Gate

Split Summary
===
1) 0.62m - 12:20(19:51/m) 44cal 45/65rpm 3.02/5.11mph
2) 0.62m - 11:31(18:32/m) 43cal 39/65rpm 3.24/4.66mph
3) 0.07m - 1:21(18:45/m) 4cal 39/63rpm 3.2/3.8mph

12:20 11:31 1:21

Pin Map

0mi in 0

Pace

38%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	116 110-124	0/1
0.13	2:30	59	15:36	120 118-126	1/0
0.19	3:50	1:19	21:09	120 118-126	0/1
0.25	5:12	1:22	21:56	119 118-126	3/0
0.31	6:23	1:11	18:54	122 118-130	3/0
0.38	7:38	1:16	20:09	122 118-130	2/2
0.44	8:54	1:16	20:15	120 118-128	1/1
0.50	10:03	1:08	18:10	119 118-124	1/1
0.56	11:22	1:19	21:11	120 118-124	1/2
0.63	12:23	1:01	16:17	118 118-120	2/2
0.69	13:30	1:07	17:57	118 118-120	6/5
0.75	14:31	1:00	16:04	118 118-118	0/3
0.81	15:45	1:14	19:44	119 118-128	2/1
0.88	16:43	58	15:35	120 118-130	2/1
0.94	17:54	1:11	18:52	118 118-118	2/1
1.00	19:19	1:25	22:34	118 118-118	2/2
1.06	20:16	57	15:19	118 118-118	2/0
1.13	21:34	1:18	20:55	120 118-126	0/2
1.19	22:44	1:10	18:39	119 92-128	1/1
1.25	24:00	1:15	20:05	122 118-126	0/2
1.31	25:10	1:11	18:51	121 118-126	1/1

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:47	17:40	More
1km	11:12	18:02	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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