Tue 31st Jan 2017 at 1:00pm by Mr Hiles
Run > General
-
Time
30:28
-
Miles
3.35
-
Min/mi
9:06
-
Pacing
93%
-
WAVA
54.34
-
Stride(cm)
105
-
Cals
356
-
Cadence
168
-
BPM
137
-
%MHR
73.9
-
B/mi
1243
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 129/142bpm 103cal 6.37/6.87mph
2) 1m - 9:14(9:14/m) 139/143bpm 111cal 6.49/7.62mph
3) 1m - 8:34(8:34/m) 142/149bpm 103cal 7.01/7.41mph
4) 0.35m - 3:15(9:23/m) 146/149bpm 39cal 6.39/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:02 |
105 82-123 |
1054 |
161 110-166 |
0.25 |
2:25 |
1:10 |
9:18 |
125 124-127 |
1163 |
165 164-168 |
0.38 |
3:33 |
1:08 |
9:03 |
130 128-133 |
1176 |
167 164-170 |
0.50 |
4:42 |
1:09 |
9:14 |
132 131-133 |
1219 |
166 164-168 |
0.63 |
5:58 |
1:16 |
10:09 |
131 125-135 |
1329 |
163 144-182 |
0.75 |
7:05 |
1:07 |
8:53 |
132 129-136 |
1173 |
168 166-170 |
0.88 |
8:15 |
1:10 |
9:20 |
138 136-139 |
1287 |
168 166-170 |
1.00 |
9:25 |
1:10 |
9:21 |
140 139-141 |
1308 |
168 166-170 |
1.13 |
10:32 |
1:07 |
9:00 |
138 137-140 |
1242 |
168 166-170 |
1.25 |
11:38 |
1:06 |
8:48 |
138 134-140 |
1213 |
170 168-176 |
1.38 |
12:46 |
1:08 |
9:04 |
140 139-141 |
1268 |
169 166-170 |
1.50 |
14:01 |
1:15 |
10:00 |
139 137-141 |
1391 |
166 148-170 |
1.63 |
15:09 |
1:08 |
9:04 |
137 136-138 |
1242 |
169 168-170 |
1.75 |
16:19 |
1:09 |
9:15 |
139 137-142 |
1285 |
167 166-168 |
1.88 |
17:32 |
1:13 |
9:44 |
139 136-143 |
1354 |
167 160-172 |
2.00 |
18:39 |
1:07 |
8:57 |
140 137-143 |
1253 |
170 168-172 |
2.13 |
19:41 |
1:02 |
8:18 |
142 139-144 |
1177 |
171 170-172 |
2.25 |
20:47 |
1:06 |
8:49 |
142 141-143 |
1253 |
170 168-172 |
2.38 |
21:49 |
1:01 |
8:10 |
143 142-145 |
1168 |
171 170-172 |
2.50 |
22:50 |
1:01 |
8:09 |
139 136-141 |
1132 |
170 168-172 |
2.63 |
23:53 |
1:03 |
8:24 |
137 134-140 |
1151 |
171 170-172 |
2.75 |
24:56 |
1:03 |
8:26 |
142 137-144 |
1197 |
171 170-172 |
2.88 |
26:03 |
1:07 |
8:57 |
145 144-148 |
1297 |
170 166-172 |
3.00 |
27:13 |
1:10 |
9:20 |
147 145-149 |
1372 |
169 164-170 |
3.13 |
28:18 |
1:05 |
8:38 |
146 145-147 |
1262 |
169 166-172 |
3.25 |
29:32 |
1:14 |
9:52 |
147 146-149 |
1450 |
169 166-172 |
3.34 |
30:27 |
55 |
9:45 |
145 144-147 |
1413 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.65% |
More |
800m |
4:07 |
8:17 |
49.49% |
More |
1km |
5:11 |
8:21 |
51.18% |
More |
Mile |
8:30 |
8:30 |
52.98% |
More |
5k |
28:04 |
9:02 |
54.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
53.31 |
5km |
28:08 |
9:03 |
54.53 |
5M |
46:35 |
9:19 |
53.74 |
10km |
58:39 |
9:26 |
53.36 |
10M |
1:37:07 |
9:43 |
53.32 |
Half |
2:09:18 |
9:52 |
52.62 |
20M |
3:22:28 |
10:07 |
53.25 |
Mara |
4:29:34 |
10:17 |
53.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry