Tue 31st Jan 2017 at 1:00pm by Mr Hiles

Run > General

  • Time
    30:28
  • Miles
    3.35
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    54.34
  • Stride(cm)
    105
  • Cals
    356
  • Cadence
    168
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 129/142bpm 103cal 6.37/6.87mph
2) 1m - 9:14(9:14/m) 139/143bpm 111cal 6.49/7.62mph
3) 1m - 8:34(8:34/m) 142/149bpm 103cal 7.01/7.41mph
4) 0.35m - 3:15(9:23/m) 146/149bpm 39cal 6.39/6.91mph
9:25 9:14 8:34 3:15

Pace

2% 7% 41% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:02 105 82-123 1054 161 110-166
0.25 2:25 1:10 9:18 125 124-127 1163 165 164-168
0.38 3:33 1:08 9:03 130 128-133 1176 167 164-170
0.50 4:42 1:09 9:14 132 131-133 1219 166 164-168
0.63 5:58 1:16 10:09 131 125-135 1329 163 144-182
0.75 7:05 1:07 8:53 132 129-136 1173 168 166-170
0.88 8:15 1:10 9:20 138 136-139 1287 168 166-170
1.00 9:25 1:10 9:21 140 139-141 1308 168 166-170
1.13 10:32 1:07 9:00 138 137-140 1242 168 166-170
1.25 11:38 1:06 8:48 138 134-140 1213 170 168-176
1.38 12:46 1:08 9:04 140 139-141 1268 169 166-170
1.50 14:01 1:15 10:00 139 137-141 1391 166 148-170
1.63 15:09 1:08 9:04 137 136-138 1242 169 168-170
1.75 16:19 1:09 9:15 139 137-142 1285 167 166-168
1.88 17:32 1:13 9:44 139 136-143 1354 167 160-172
2.00 18:39 1:07 8:57 140 137-143 1253 170 168-172
2.13 19:41 1:02 8:18 142 139-144 1177 171 170-172
2.25 20:47 1:06 8:49 142 141-143 1253 170 168-172
2.38 21:49 1:01 8:10 143 142-145 1168 171 170-172
2.50 22:50 1:01 8:09 139 136-141 1132 170 168-172
2.63 23:53 1:03 8:24 137 134-140 1151 171 170-172
2.75 24:56 1:03 8:26 142 137-144 1197 171 170-172
2.88 26:03 1:07 8:57 145 144-148 1297 170 166-172
3.00 27:13 1:10 9:20 147 145-149 1372 169 164-170
3.13 28:18 1:05 8:38 146 145-147 1262 169 166-172
3.25 29:32 1:14 9:52 147 146-149 1450 169 166-172
3.34 30:27 55 9:45 145 144-147 1413 167 164-170

Heart

137/149max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 105cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.65% More
800m 4:07 8:17 49.49% More
1km 5:11 8:21 51.18% More
Mile 8:30 8:30 52.98% More
5k 28:04 9:02 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.31
5km 28:08 9:03 54.53
5M 46:35 9:19 53.74
10km 58:39 9:26 53.36
10M 1:37:07 9:43 53.32
Half 2:09:18 9:52 52.62
20M 3:22:28 10:07 53.25
Mara 4:29:34 10:17 53.33
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