Tue 31st Jan 2017 at 4:00pm by geordiegirl

Run > General

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Time
42:35
Miles
3.50
Min/mi
12:10
Pacing
0%
WAVA
42.35
Stride(cm)
86
Cals
528
Cadence
154
BPM
161
%MHR
94.2
B/mi
1960
Asc(m)
42
Hillscore
1
Surface
Road

road

Notes & Comments

Oman run - from Al Bustan along the Beach and up onto the Marina road and back finished with a run along the beach and back again Split Summary
===
1) 1m - 11:35(11:35/m) 155/175bpm 140cal 5.18/6.35mph
2) 1m - 10:38(10:38/m) 172/180bpm 144cal 5.65/6.45mph
3) 1m - 14:16(14:16/m) 156/184bpm 164cal 4.21/6.76mph
4) 0.5m - 6:07(12:16/m) 167/174bpm 80cal 4.89/5.74mph

11:35 10:38 14:16 6:07

Pin Map

0mi in 0

Pace

30%

25%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	130 90-165	1492	159 156-166	0/4
0.25	2:54	1:28	11:40	154 150-159	1797	160 158-162	2/1
0.38	4:18	1:25	11:18	159 153-166	1798	160 158-164	4/1
0.50	5:59	1:41	13:26	157 124-171	2109	141 110-166	3/3
0.63	8:17	2:18	18:25	146 127-169	2688	148 118-164	6/0
0.75	9:41	1:24	11:13	161 153-169	1806	160 156-160	1/2
0.88	11:04	1:23	11:00	170 166-173	1870	160 158-162	2/3
1.00	12:32	1:28	11:45	167 161-175	1963	160 158-162	4/1
1.13	14:06	1:34	12:30	166 162-170	2074	161 160-164	0/1
1.25	15:26	1:20	10:40	170 165-173	1812	160 158-162	1/1
1.38	16:45	1:19	10:33	172 171-174	1814	161 160-162	3/2
1.50	18:03	1:18	10:24	172 169-174	1788	160 158-162	2/2
1.63	19:21	1:18	10:25	172 168-175	1791	161 152-164	7/0
1.75	20:42	1:21	10:49	177 173-179	1916	159 156-160	3/8
1.88	22:09	1:27	11:39	172 165-177	2005	153 118-162	3/3
2.00	23:24	1:14	9:55	173 167-178	1716	161 158-166	0/5
2.13	24:45	1:21	10:50	179 175-184	1938	159 156-160	2/7
2.25	26:12	1:27	11:32	176 167-182	2031	160 156-164	0/4
2.38	27:57	1:46	14:05	169 157-175	2379	162 158-170	0/0
2.50	36:31	8:34	1:08:30	155 141-174	10617	142 122-166	4/0
2.63	39:27	2:56	23:24	142 136-148	3324	120 110-122	1/3
2.75	41:57	2:31	20:07	150 147-153	3019	121 116-122	1/2
2.88	52:13	10:16	1:22:06	141 127-150	11576	132 122-170	1/1
3.00	53:41	1:28	11:41	160 147-170	1869	165 160-170	2/2
3.13	55:11	1:30	11:59	167 164-172	2001	162 158-164	1/1
3.25	56:42	1:32	12:13	170 164-174	2076	161 160-164	1/1
3.38	58:14	1:32	12:17	169 162-174	2077	161 158-164	1/1
3.49	59:42	1:28	12:47	165 158-173	2109	153 120-164	3/1

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	10:34
See your biggest climbs

Cadence

154 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	160	3.1	34:46	11:15
Walk	39.8	120	0.4	23:47	59:28
Still	1.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.54%	More
800m	5:10	10:24	39.91%	More
1km	6:31	10:30	41.18%	More
Mile	10:35	10:35	43.22%	More
5k	54:53	17:40	29.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.92
5km	37:19	12:01	42.80
5M	1:03:12	12:38	41.23
10km	1:20:23	12:56	40.58
10M	2:16:06	13:37	39.44
Half	3:03:31	14:01	38.18
20M	4:53:07	14:39	37.55
Mara	6:35:14	15:05	36.84

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