Tue 31st Jan 2017 at 1:00pm by AJLB

Run > General

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Time
42:11
Miles
5.20
Min/mi
8:07
Pacing
94%
WAVA
55.93
Stride(cm)
115
Cals
482
Cadence
172
BPM
146
%MHR
85.3
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 145/158bpm 92cal 7.64/7.91mph
2) 1m - 7:57(7:57/m) 151/160bpm 96cal 7.55/7.91mph
3) 1m - 8:23(8:23/m) 149/164bpm 98cal 7.16/7.58mph
4) 1m - 8:06(8:06/m) 142/148bpm 81cal 7.41/7.74mph
5) 1m - 8:23(8:23/m) 151/156bpm 100cal 7.15/8.1mph
6) 0.2m - 1:30(7:21/m) 143/151bpm 15cal 8.17/8.18mph

7:51 7:57 8:23 8:06 8:23 1:30

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	125 79-145	1016	171 106-176
0.50	4:01	1:59	7:57	145 144-147	1152	174 172-178
0.75	5:58	1:57	7:47	150 147-153	1167	174 172-178
1.00	7:51	1:53	7:32	152 147-157	1144	174 172-178
1.25	9:48	1:58	7:51	156 153-160	1225	173 172-174
1.50	11:49	2:00	8:00	154 149-157	1233	173 170-174
1.75	13:44	1:55	7:40	144 140-149	1105	173 170-178
2.00	15:48	2:04	8:17	148 144-153	1227	171 170-174
2.25	17:51	2:03	8:12	148 144-153	1213	170 168-174
2.50	19:51	2:01	8:02	148 145-153	1189	172 170-176
2.75	22:07	2:15	9:01	158 148-164	1425	167 164-170
3.00	24:11	2:04	8:16	141 134-154	1165	171 170-172
3.25	26:15	2:04	8:16	145 138-147	1198	171 170-174
3.50	28:14	2:00	7:58	139 136-146	1107	172 170-174
3.75	30:16	2:02	8:09	142 141-143	1157	172 172-174
4.00	32:17	2:00	8:01	140 133-146	1123	174 170-186
4.25	34:16	1:59	7:56	148 145-153	1174	173 172-174
4.50	36:21	2:06	8:23	149 146-152	1249	171 166-174
4.75	38:31	2:10	8:39	151 148-155	1307	169 166-172
5.00	40:40	2:09	8:35	154 151-156	1322	170 166-172
5.20	42:10	1:30	7:22	142 139-148	1046	173 168-178

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.2	42:10	8:06
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.32%	More
800m	3:48	7:39	48.36%	More
1km	4:46	7:41	50.30%	More
Mile	7:44	7:44	52.99%	More
5k	25:01	8:03	55.74%	More
5 miles	40:29	8:06	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:26	7:52	57.07
5M	40:28	8:06	56.00
10km	50:57	8:12	55.50
10M	1:24:22	8:26	55.35
Half	1:52:20	8:35	54.55
20M	2:55:54	8:48	55.20
Mara	3:54:12	8:56	55.28

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