Tue 31st Jan 2017 at 12:00pm by philip_m_jones

Run > General

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Time
34:39
Miles
4.38
Min/mi
7:55
Pacing
0%
WAVA
60.51
Stride(cm)
113
Cals
526
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:59(8:53/m) 66cal 6.76/7.62mph
2) 1m - 7:35(7:35/m) 120cal 7.91/8.35mph
3) 1m - 7:33(7:33/m) 122cal 7.94/8.33mph
4) 1m - 7:33(7:33/m) 123cal 7.95/8.64mph
5) 0.24m - 1:51(7:40/m) 28cal 7.82/8.16mph
6) 0.58m - 5:07(8:52/m) 67cal 6.77/7.37mph

4:59 7:35 7:33 7:33 1:51 5:07

Pin Map

0mi in 0

Pace

13%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:58	181 178-188
0.25	2:51	1:36	12:50	170 116-182
0.38	3:55	1:04	8:35	181 178-182
0.50	4:53	57	7:37	181 178-186
0.63	28:25	23:32	3:08:19	174 116-182
0.75	30:22	1:57	15:34	181 180-182
0.88	31:26	1:04	8:33	180 178-184
1.00	32:23	58	7:40	182 180-186
1.13	33:18	55	7:17	182 180-184
1.25	34:13	55	7:23	182 180-184
1.38	35:09	56	7:27	182 180-184
1.50	36:05	56	7:24	182 180-184
1.63	37:00	55	7:18	182 178-186
1.75	37:56	57	7:34	182 180-184
1.88	38:54	58	7:41	182 180-184
2.00	39:51	57	7:39	181 178-184
2.13	40:48	57	7:33	183 182-184
2.25	41:44	56	7:30	181 174-184
2.38	42:41	57	7:34	181 174-184
2.50	43:39	58	7:45	183 182-186
2.63	44:32	53	7:01	184 182-186
2.75	45:28	57	7:32	182 182-186
2.88	46:22	53	7:07	182 182-184
3.00	47:18	56	7:30	182 180-184
3.13	48:17	59	7:53	182 180-184
3.25	49:12	55	7:23	181 180-182
3.38	50:10	58	7:45	182 180-186
3.50	51:08	58	7:41	182 180-184
3.63	52:11	1:03	8:21	180 176-184
3.75	53:05	55	7:18	182 180-184
3.88	1:00:15	7:10	57:18	171 116-184
4.00	1:01:24	1:09	9:12	178 174-182
4.13	1:02:30	1:06	8:47	177 172-182
4.25	1:03:40	1:11	9:24	170 90-182
4.38	1:04:48	1:08	9:03	178 176-180

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	181	4.4	34:18	7:52
Walk	0.9	110	0	34	24:14
Still	46.2	-	-	29:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.69%	More
800m	3:35	7:12	54.62%	More
1km	4:32	7:18	56.09%	More
Mile	7:23	7:23	58.57%	More
5k	23:27	7:33	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	24:05	7:45	61.15
5M	39:52	7:58	60.17
10km	50:12	8:05	59.69
10M	1:23:08	8:19	59.59
Half	1:50:40	8:27	58.77
20M	2:53:19	8:40	59.47
Mara	3:50:45	8:48	59.56

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