Tue 31st Jan 2017 at 11:00am by Liliaicha
Run > General
-
Time
1:28:05
-
Miles
6.26
-
Min/mi
14:04
-
Pacing
75%
-
WAVA
36.96
-
Stride(cm)
74
-
Cals
538
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 96cal 4.78/6.49mph
2) 1m - 13:50(13:50/m) 83cal 4.34/5.41mph
3) 1m - 16:31(16:31/m) 74cal 3.63/5.74mph
4) 1m - 15:17(15:17/m) 80cal 3.92/7.64mph
5) 1m - 13:31(13:31/m) 91cal 4.44/6.12mph
6) 1m - 13:31(13:31/m) 86cal 4.44/5.61mph
7) 0.26m - 2:51(11:02/m) 28cal 5.44/7.91mph
12:33 13:50 16:31 15:17 13:31 13:31 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:09 |
3:09 |
12:36 |
167 120-174 |
0.50 |
6:12 |
3:03 |
12:12 |
173 168-176 |
0.75 |
9:09 |
2:57 |
11:50 |
174 168-178 |
1.00 |
13:50 |
4:41 |
18:43 |
167 120-176 |
1.25 |
17:29 |
3:39 |
14:37 |
143 96-180 |
1.50 |
21:03 |
3:33 |
14:13 |
160 100-180 |
1.75 |
24:12 |
3:09 |
12:36 |
171 120-178 |
2.00 |
27:51 |
3:40 |
14:38 |
157 120-178 |
2.25 |
32:29 |
4:37 |
18:29 |
126 116-166 |
2.50 |
36:11 |
3:42 |
14:49 |
153 122-178 |
2.75 |
40:03 |
3:52 |
15:29 |
149 108-172 |
3.00 |
44:22 |
4:19 |
17:16 |
137 108-182 |
3.25 |
48:46 |
4:24 |
17:35 |
134 116-174 |
3.50 |
52:35 |
3:49 |
15:15 |
152 112-176 |
3.75 |
56:27 |
3:52 |
15:29 |
146 112-184 |
4.00 |
59:40 |
3:13 |
12:52 |
168 110-234 |
4.25 |
1:03:48 |
4:08 |
16:33 |
132 112-178 |
4.50 |
1:07:35 |
3:47 |
15:09 |
144 112-176 |
4.75 |
1:10:16 |
2:41 |
10:45 |
170 166-176 |
5.00 |
1:13:11 |
2:54 |
11:38 |
174 170-178 |
5.25 |
1:16:29 |
3:18 |
13:13 |
154 114-178 |
5.50 |
1:19:56 |
3:27 |
13:47 |
160 120-178 |
5.75 |
1:23:49 |
3:53 |
15:31 |
144 116-178 |
6.00 |
1:27:15 |
3:26 |
13:45 |
169 120-178 |
6.25 |
1:30:01 |
2:46 |
11:03 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
36.10% |
More |
800m |
5:31 |
11:07 |
37.05% |
More |
1km |
7:13 |
11:37 |
36.91% |
More |
Mile |
12:15 |
12:15 |
36.94% |
More |
5k |
43:26 |
13:59 |
36.41% |
More |
5 miles |
1:12:30 |
14:30 |
35.60% |
More |
10k |
1:29:31 |
14:24 |
36.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
42.64 |
5km |
39:16 |
12:38 |
40.28 |
5M |
1:07:58 |
13:36 |
37.98 |
10km |
1:27:20 |
14:03 |
37.01 |
10M |
2:31:11 |
15:07 |
35.16 |
Half |
3:26:25 |
15:45 |
33.60 |
20M |
5:36:14 |
16:49 |
32.39 |
Mara |
7:39:05 |
17:31 |
31.37 |
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