Tue 31st Jan 2017 at 11:00am by Liliaicha

Run > General

  • Time
    1:28:05
  • Miles
    6.26
  • Min/mi
    14:04
  • Pacing
    75%
  • WAVA
    36.96
  • Stride(cm)
    74
  • Cals
    538
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 96cal 4.78/6.49mph
2) 1m - 13:50(13:50/m) 83cal 4.34/5.41mph
3) 1m - 16:31(16:31/m) 74cal 3.63/5.74mph
4) 1m - 15:17(15:17/m) 80cal 3.92/7.64mph
5) 1m - 13:31(13:31/m) 91cal 4.44/6.12mph
6) 1m - 13:31(13:31/m) 86cal 4.44/5.61mph
7) 0.26m - 2:51(11:02/m) 28cal 5.44/7.91mph
12:33 13:50 16:31 15:17 13:31 13:31 2:51

Pace

51% 22% 22% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:09 3:09 12:36 167 120-174
0.50 6:12 3:03 12:12 173 168-176
0.75 9:09 2:57 11:50 174 168-178
1.00 13:50 4:41 18:43 167 120-176
1.25 17:29 3:39 14:37 143 96-180
1.50 21:03 3:33 14:13 160 100-180
1.75 24:12 3:09 12:36 171 120-178
2.00 27:51 3:40 14:38 157 120-178
2.25 32:29 4:37 18:29 126 116-166
2.50 36:11 3:42 14:49 153 122-178
2.75 40:03 3:52 15:29 149 108-172
3.00 44:22 4:19 17:16 137 108-182
3.25 48:46 4:24 17:35 134 116-174
3.50 52:35 3:49 15:15 152 112-176
3.75 56:27 3:52 15:29 146 112-184
4.00 59:40 3:13 12:52 168 110-234
4.25 1:03:48 4:08 16:33 132 112-178
4.50 1:07:35 3:47 15:09 144 112-176
4.75 1:10:16 2:41 10:45 170 166-176
5.00 1:13:11 2:54 11:38 174 170-178
5.25 1:16:29 3:18 13:13 154 114-178
5.50 1:19:56 3:27 13:47 160 120-178
5.75 1:23:49 3:53 15:31 144 116-178
6.00 1:27:15 3:26 13:45 169 120-178
6.25 1:30:01 2:46 11:03 172 168-176

Cadence

154 (234 max) Stride Length: 74cm Run: 65.3% Walk: 34.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 36.10% More
800m 5:31 11:07 37.05% More
1km 7:13 11:37 36.91% More
Mile 12:15 12:15 36.94% More
5k 43:26 13:59 36.41% More
5 miles 1:12:30 14:30 35.60% More
10k 1:29:31 14:24 36.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 42.64
5km 39:16 12:38 40.28
5M 1:07:58 13:36 37.98
10km 1:27:20 14:03 37.01
10M 2:31:11 15:07 35.16
Half 3:26:25 15:45 33.60
20M 5:36:14 16:49 32.39
Mara 7:39:05 17:31 31.37
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