Tue 31st Jan 2017 at 7:00am by MudMeanderer

Bike > General

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Time
27:58
Miles
6.39
Mph
13.7
FBI
53.33
Cals
157
BPM
100
%MHR
58.5
B/mi
438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 27:58(2:43/km) 104/134bpm 157cal 22.06/39.23kmph

27:58

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.23	88 71-101	432
0.50	2:22	1:08	13.17	94 90-100	428
0.75	3:19	57	15.71	86 82-89	328
1.00	4:44	1:25	10.63	95 78-117	536
1.25	5:43	59	15.19	120 118-123	474
1.50	6:41	58	15.53	99 81-116	382
1.75	8:25	1:44	8.68	85 72-99	587
2.00	9:08	43	20.87	94 89-99	270
2.25	9:58	50	17.89	93 85-97	312
2.50	11:36	1:38	9.23	90 74-111	585
2.75	12:56	1:20	11.24	104 95-111	555
3.00	14:09	1:14	12.22	84 71-102	413
3.25	15:05	56	16.12	97 84-109	361
3.50	16:02	57	15.79	101 88-108	384
3.75	17:20	1:18	11.54	90 84-95	468
4.00	19:12	1:52	8.03	93 66-109	695
4.25	20:13	1:01	14.76	114 105-123	463
4.50	21:30	1:17	11.73	116 98-130	593
4.75	22:36	1:06	13.57	105 95-119	464
5.00	24:11	1:35	9.47	105 87-119	665
5.25	25:10	59	15.34	127 118-133	497
5.50	26:09	59	15.32	125 120-132	489
5.75	27:06	57	15.81	123 121-126	467
6.00	28:07	1:01	14.79	123 121-125	499
6.25	29:09	1:02	14.41	120 114-127	499
6.39	30:02	53	9.43	103 92-111	655

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:27	2:55	More
1km	1:58	3:10	More
Mile	3:54	3:54	More
5k	13:36	4:23	More
5 miles	21:53	4:23	More
10k	27:12	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:22	4:37
15 miles	1:10:18	4:41
20 miles	1:35:54	4:48
40km	2:01:17	4:53
25 miles	2:02:03	4:53
42km	2:07:51	4:54
50 miles	4:18:02	5:10
56 miles	4:51:37	5:12
100 miles	9:05:31	5:27
112 miles	10:16:32	5:30

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