Mon 30th Jan 2017 at 6:00pm by kennyT

Run > General

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Time
1:23:18
Miles
8.20
Min/mi
10:10
Pacing
0%
WAVA
46.65
Cals
467
BPM
122
%MHR
71.6
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 28:38(9:08/m) 131/145bpm 301cal 6.57/8.15mph
2) 0.95m - 14:38(15:20/m) 102/126bpm 78cal 3.91/6.39mph
3) 0.5m - 3:28(6:57/m) 144/152bpm 39cal 8.64/9.99mph
4) 0.02m - 1:55(2:04:11/m) 106/151bpm 10cal 0.48/8.41mph
5) 0.5m - 3:24(6:50/m) 150/160bpm 39cal 8.78/10.24mph

28:38 14:38 3:28 1:55 3:24

Pace

18%

10%

21%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:31	5:31	22:05	113 60-129	2496
0.50	7:50	2:18	9:13	115 65-134	1059
0.75	10:10	2:20	9:22	131 125-135	1226
1.00	12:31	2:21	9:25	134 132-137	1261
1.25	14:46	2:15	9:00	135 132-137	1215
1.50	16:59	2:13	8:52	133 127-136	1179
1.75	19:10	2:11	8:45	129 126-130	1130
2.00	22:37	3:27	13:47	119 84-137	1640
2.25	24:56	2:19	9:14	138 134-143	1274
2.50	27:03	2:07	8:29	139 134-143	1178
2.75	29:07	2:05	8:19	139 135-143	1155
3.00	31:13	2:05	8:22	139 135-144	1163
3.25	1:06:56	35:43	2:22:54	112 74-144	16005
3.50	1:09:42	2:46	11:03	110 105-118	1215
3.75	1:12:17	2:35	10:21	107 104-110	1107
4.00	1:15:12	2:55	11:39	116 109-126	1352
4.25	1:21:29	6:17	25:09	99 71-150	2489
4.50	1:23:22	1:53	7:33	150 148-152	1132
4.75	1:26:54	3:32	14:06	125 86-154	1763
5.00	1:28:35	1:41	6:45	158 157-159	1065
5.09	1:29:12	37	6:40	157 156-158	1047

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.03%	More
800m	3:24	6:50	55.61%	More
1km	5:09	8:17	47.84%	More
Mile	8:25	8:25	49.84%	More
5k	28:22	9:08	50.29%	More
5 miles	1:28:14	17:39	26.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	28:26	9:09	50.18
5M	48:10	9:38	48.19
10km	1:01:16	9:52	47.29
10M	1:43:47	10:23	46.13
Half	2:19:57	10:41	44.90
20M	3:43:37	11:11	44.52
Mara	5:01:34	11:31	44.02

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