Mon 30th Jan 2017 at 7:00pm by snogard

Run > Intervals

  • Good
  • breezy
  • Time
    1:03:13
  • Miles
    5.21
  • Min/mi
    12:08
  • Pacing
    7%
  • WAVA
    48.14
  • Stride(cm)
    82
  • Cals
    526
  • Cadence
    161
  • BPM
    143
  • %MHR
    75.7
  • B/mi
    1736
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:27(10:27/m) 147/173bpm 104cal 5.74/6.57mph
2) 0.01m - 1:54(4:04:55/m) 105/118bpm 7cal 0.25/4.13mph
3) 0m - 5(39:17:15/m) 98/98bpm 0.02/0.15mph
4) 1m - 9:59(9:59/m) 144/155bpm 93cal 6.01/7.22mph
5) 1m - 10:25(10:25/m) 149/157bpm 101cal 5.76/7.03mph
6) 1m - 9:56(9:56/m) 150/157bpm 95cal 6.04/7.45mph
7) 0.19m - 2:11(11:38/m) 152/156bpm 21cal 5.16/6.01mph
8) 0.02m - 6:13(4:40:05/m) 111/154bpm 15cal 0.21/5.99mph
9) 0.99m - 12:02(12:06/m) 140/151bpm 90cal 4.96/6.8mph
10:27 1:54 5 9:59 10:25 9:56 2:11 6:13 12:02
Autumnleaves
Nicely done :)
snogard
Thank you

Pace

24% 1% 10% 1% 6% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 107 84-128 1054 169 122-178 1/0
0.13 1:11 34 9:02 153 138-164 1381 169 166-172 1/0
0.19 1:48 37 9:48 158 153-164 1548 166 164-166 0/1
0.25 2:26 39 10:23 159 154-163 1652 164 164-166 0/0
0.31 3:08 42 11:11 146 134-155 1633 163 162-164 0/1
0.38 3:44 35 9:24 153 138-165 1437 166 164-168 0/1
0.44 4:20 37 9:47 161 157-164 1575 167 166-168 1/0
0.50 5:03 42 11:15 145 131-163 1632 159 122-168 0/1
0.56 5:39 36 9:37 164 155-173 1578 165 164-166 0/0
0.63 6:16 37 9:52 162 161-164 1597 165 160-168 3/0
0.69 6:52 36 9:44 162 156-166 1576 166 166-166 1/1
0.75 7:28 36 9:30 147 137-153 1396 166 166-168 0/6
0.81 8:03 35 9:22 146 139-152 1366 166 166-168 0/3
0.88 8:38 35 9:26 140 135-144 1320 167 166-172 0/2
0.94 9:15 37 9:58 139 135-143 1385 166 162-170 0/3
1.00 10:26 1:10 18:47 126 114-138 2366 144 122-168 0/1
1.06 12:50 2:24 38:22 109 96-127 4183 158 122-176 0/1
1.13 13:31 41 11:00 137 129-143 1507 172 168-174 0/0
1.19 14:04 33 8:43 145 143-146 1263 170 168-170 0/3
1.25 14:36 32 8:31 143 142-145 1218 169 168-170 0/6
1.31 15:07 31 8:15 143 140-147 1179 170 168-170 0/3
1.38 15:41 35 9:15 141 140-142 1304 169 168-172 0/2
1.44 16:09 27 7:19 139 138-143 1018 171 170-172 0/1
1.50 16:40 32 8:27 143 140-146 1208 170 168-172 2/0
1.56 17:16 35 9:28 150 149-151 1420 169 168-170 0/2
1.63 17:52 36 9:39 153 152-154 1476 170 168-172 0/1
1.69 18:32 40 10:37 153 152-155 1624 170 168-172 0/0
1.75 19:12 40 10:42 145 143-149 1553 157 126-172 0/0
1.81 19:51 39 10:28 147 145-149 1540 161 122-170 7/0
1.88 20:45 54 14:17 144 140-147 2058 140 122-166 5/0
1.94 21:45 1:00 16:05 150 149-152 2412 137 114-166 5/0
2.00 22:20 34 9:12 148 147-149 1361 168 168-168 2/0
2.06 22:56 36 9:41 148 146-150 1434 169 166-172 0/1
2.13 23:29 33 8:51 152 151-152 1344 171 170-172 0/1
2.19 24:03 34 9:04 154 153-155 1396 171 170-174 0/1
2.25 24:38 35 9:22 153 152-155 1432 170 168-172 0/4
2.31 25:11 33 8:46 151 150-153 1325 170 168-172 0/6
2.38 25:42 31 8:08 148 147-149 1205 172 170-174 0/3
2.44 26:15 33 8:48 148 148-149 1302 168 168-170 0/2
2.50 26:46 31 8:22 149 147-151 1248 171 168-174 0/2
2.56 27:19 33 8:50 152 151-154 1342 167 166-168 2/0
2.63 27:59 40 10:40 155 153-156 1652 157 122-166 0/2
2.69 28:39 40 10:44 149 148-150 1600 160 122-168 0/1
2.75 29:18 38 10:11 153 151-155 1558 166 166-168 0/0
2.81 29:52 34 9:07 156 155-156 1422 168 166-170 0/0
2.88 30:39 47 12:31 150 144-156 1877 135 122-174 6/0
2.94 31:41 1:02 16:34 143 141-145 2368 133 122-166 6/0
3.00 32:45 1:04 17:04 140 138-142 2389 126 122-128 5/0
3.06 33:18 33 8:44 142 139-145 1241 163 124-172 3/0
3.13 33:53 36 9:34 149 146-152 1425 170 170-170 0/1
3.19 34:26 33 8:41 154 152-155 1336 169 168-170 0/2
3.25 35:00 34 9:10 156 155-156 1430 169 168-172 0/0
3.31 35:34 34 9:03 154 153-156 1393 171 168-172 0/3
3.38 36:06 32 8:34 153 153-153 1311 169 168-172 0/6
3.44 36:36 30 8:00 152 151-153 1215 171 170-172 0/4
3.50 37:08 31 8:21 151 151-152 1260 171 170-172 0/1
3.56 37:38 30 8:02 150 149-150 1204 170 168-172 0/2
3.63 38:11 33 8:48 153 151-154 1346 167 166-168 2/0
3.69 38:58 47 12:31 153 147-156 1915 148 126-170 0/1
3.75 39:31 34 8:59 150 148-152 1347 172 170-174 0/1
3.81 40:22 50 13:25 143 140-149 1919 147 122-172 0/1
3.88 40:58 36 9:36 149 146-153 1429 168 166-170 0/0
3.94 41:42 44 11:46 148 146-152 1741 152 122-168 4/0
4.00 42:39 57 15:13 149 146-151 2268 131 82-166 7/0
4.06 43:37 58 15:23 149 145-153 2292 152 122-166 5/0
4.13 44:14 38 10:03 154 154-154 1549 166 164-166 3/0
4.19 44:50 36 9:37 154 153-155 1481 168 166-170 1/0
4.25 51:30 6:40 1:46:40 114 97-154 12161 164 122-198 0/0
4.31 52:39 1:08 18:12 130 120-139 2367 170 168-172 2/0
4.38 53:29 51 13:29 141 139-144 1901 160 122-170 2/0
4.44 54:12 42 11:19 146 145-147 1651 163 162-164 2/0
4.50 55:00 49 13:00 149 145-151 1938 153 122-166 6/0
4.56 55:44 43 11:35 147 145-149 1704 158 130-166 2/0
4.62 56:27 43 11:36 149 147-150 1728 165 164-166 0/1
4.69 57:06 39 10:26 146 145-148 1522 166 166-168 0/2
4.75 58:16 1:10 18:37 142 127-151 2644 140 112-168 1/0
4.81 58:59 42 11:18 129 126-133 1457 166 164-168 0/0
4.87 59:37 39 10:21 141 136-147 1460 167 166-168 0/0
4.94 1:00:25 48 12:46 145 139-149 1851 148 124-166 1/0
5.00 1:01:03 38 10:06 138 137-139 1393 166 166-166 0/0
5.06 1:01:39 36 9:41 143 140-145 1385 166 166-166 1/0
5.12 1:02:17 38 10:06 147 146-149 1484 150 82-168 0/0
5.19 1:02:55 38 10:10 145 144-146 1474 156 82-170 0/1
5.21 1:03:12 17 11:12 149 149-149 1669 168 168-168 0/0

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 56:19
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.6% 24:17
24 3.1% 9:16
24 3.9% 12:17
See your biggest climbs

Cadence

161 (198 max) Stride Length: 82cm Run: 85.3% Walk: 14.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 51.01% More
800m 4:14 8:30 55.01% More
1km 5:23 8:40 56.11% More
Mile 9:50 9:50 51.94% More
5k 31:39 10:11 56.38% More
5 miles 1:01:00 12:12 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 49.66
5km 35:48 11:31 49.84
5M 1:00:25 12:05 48.30
10km 1:16:44 12:21 47.66
10M 2:09:31 12:57 46.63
Half 2:54:18 13:18 45.31
20M 4:37:37 13:53 44.90
Mara 6:13:38 14:16 44.28

Bespoke Fields

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