Mon 30th Jan 2017 at 6:00pm by Mrs LH

Cross > Exercise Class
  • Time
    33:14
  • Miles
    0.21
  • Min/mi
    2:38:15
  • Cals
    219
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    20266
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

X Biking EPT Julie
Ist time this year! last bit of getting over ongoing cold
Split Summary
===
1) 0.21m - 33:14(2:40:33/m) 130/160bpm 219cal 0.37/1.61mph
33:14
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 9:36 9:36 2:33:29 112 70-141 17190
0.13 18:10 8:34 2:17:03 133 116-149 18229
0.19 29:00 10:51 2:53:35 139 116-160 24127
0.21 33:14 4:14 3:39:29 143 128-158 31386

Heart

128/160max
  • Show Beats/Mile
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