Mon 30th Jan 2017 at 2:00pm by LindsD

Run > General

Follow User
0 👍

Time
31:45
Miles
3.20
Min/mi
9:55
Pacing
89%
WAVA
51.85
Stride(cm)
89
Cals
336
Cadence
182
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Did 1 min a bit faster every 10. Felt hard.

Split Summary
===
1) 1m - 9:47(9:47/m) 103cal 6.13/8.43mph
2) 1m - 9:34(9:34/m) 107cal 6.27/8.93mph
3) 1m - 10:15(10:15/m) 104cal 5.85/7.99mph
4) 0.2m - 2:09(10:51/m) 22cal 5.53/7.33mph

9:47 9:34 10:15 2:09

	.B. Well done, I was just thinking I need to do some faster bits too
	LindsD Thanks
	RRR-CAZ 🇬🇧

Pace

16%

21%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	175 164-182	1/4
0.25	2:28	1:12	9:35	173 88-184	1/5
0.38	3:40	1:12	9:40	183 178-186	0/2
0.50	5:08	1:27	11:38	169 118-186	8/2
0.63	6:26	1:19	10:29	174 118-186	5/3
0.75	7:37	1:11	9:27	185 182-188	0/5
0.88	8:48	1:10	9:22	185 182-188	0/5
1.00	9:51	1:03	8:26	190 184-192	1/3
1.13	11:00	1:09	9:10	187 182-194	1/2
1.25	12:12	1:13	9:42	185 182-188	2/2
1.38	13:23	1:11	9:28	184 182-188	2/1
1.50	14:37	1:14	9:51	185 182-188	2/1
1.63	15:54	1:17	10:18	184 182-186	4/0
1.75	17:07	1:12	9:38	186 182-188	2/5
1.88	18:17	1:11	9:26	185 184-188	4/7
2.00	19:25	1:08	9:01	187 184-194	0/4
2.13	20:33	1:08	9:01	190 176-196	2/4
2.25	21:48	1:16	10:05	185 180-188	2/1
2.38	23:06	1:18	10:23	183 180-186	3/0
2.50	24:27	1:21	10:45	184 182-186	3/1
2.63	25:55	1:28	11:44	184 176-188	3/0
2.75	27:15	1:20	10:42	183 180-186	3/1
2.88	28:46	1:31	12:11	184 182-186	3/1
3.00	29:57	1:11	9:28	186 182-190	5/1
3.13	31:18	1:21	10:45	160 112-192	3/1
3.19	32:04	46	11:11	184 180-186	2/0

Elevation

Asc 42m, Range 23m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	10:50
11 4.5%	11:55
See your biggest climbs

Cadence

182 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	3.1	31:06	9:57
Walk	3.0	112	0.1	58	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.78%	More
800m	4:30	9:03	45.84%	More
1km	5:42	9:10	47.17%	More
Mile	9:24	9:24	48.61%	More
5k	31:03	10:00	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.42
5km	30:46	9:54	51.91
5M	50:57	10:11	51.15
10km	1:04:09	10:19	50.85
10M	1:46:14	10:37	50.53
Half	2:21:27	10:48	49.53
20M	3:41:30	11:05	49.69
Mara	4:54:54	11:15	49.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry