Mon 30th Jan 2017 at 2:00pm by Dickie York

Run > General

Follow User
0 👍

Time
1:04:57
Miles
7.69
Min/mi
8:27
Pacing
88%
WAVA
55.46
Stride(cm)
109
Cals
555
Cadence
175
BPM
131
%MHR
76.7
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 8:28(8:25/m)
4) 0.99m - 8:02(8:05/m)
5) 1m - 7:55(7:55/m)
6) 1m - 8:45(8:45/m)
7) 1m - 8:24(8:24/m)
8) 0.34m - 2:56(8:44/m)
9) 0m - 15(/m)
10) 0.67m - 5:36(8:24/m)
11) 1m - 8:43(8:45/m)
12) 0.69m - 5:53(8:30/m)

8:28 8:02 7:55 8:45 8:24 2:56 15 5:36 8:43 5:53

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	121 78-129	1134	175 166-180	0/1
0.50	4:24	2:04	8:15	133 126-136	1098	178 176-180	1/1
0.75	6:23	1:58	7:54	132 129-135	1043	178 172-180	1/0
1.00	8:27	2:04	8:17	134 131-136	1109	178 176-180	1/0
1.25	10:28	2:01	8:05	132 130-134	1068	177 172-180	0/2
1.50	12:28	2:00	8:00	131 128-133	1047	177 174-178	1/1
1.75	14:28	2:00	8:00	131 125-134	1048	176 168-178	1/1
2.00	16:31	2:03	8:10	131 127-134	1070	175 168-178	3/2
2.25	18:29	1:58	7:52	134 129-137	1053	177 168-180	0/1
2.50	20:29	2:00	8:01	132 129-135	1058	177 160-180	0/4
2.75	22:30	2:01	8:04	134 129-136	1081	178 172-180	3/2
3.00	24:27	1:57	7:47	138 136-139	1074	179 178-182	0/3
3.25	26:28	2:02	8:07	138 134-143	1120	176 172-178	2/2
3.50	28:56	2:27	9:49	133 127-140	1305	173 154-176	1/1
3.75	31:11	2:16	9:02	137 133-139	1239	174 168-176	6/1
4.00	33:12	2:00	8:01	135 133-136	1083	175 170-178	2/1
4.25	35:18	2:07	8:27	134 129-139	1132	175 162-178	2/2
4.50	37:22	2:04	8:16	133 129-137	1100	175 172-178	1/2
4.75	39:31	2:08	8:33	131 126-135	1120	174 166-178	4/3
5.00	41:36	2:06	8:22	133 129-134	1114	175 172-178	2/1
5.25	43:38	2:01	8:06	130 126-134	1053	173 166-178	3/1
5.50	46:08	2:30	9:59	126 120-134	1259	168 10-178	3/1
5.75	48:15	2:08	8:31	128 124-131	1090	173 162-176	1/4
6.00	50:19	2:03	8:13	127 123-132	1043	174 166-178	0/5
6.25	52:28	2:09	8:36	130 128-132	1118	174 166-178	3/3
6.50	54:58	2:31	10:03	127 112-132	1275	170 88-178	2/2
6.75	57:00	2:01	8:05	128 126-130	1035	174 166-176	2/2
7.00	59:04	2:05	8:19	127 120-131	1057	173 166-176	0/2
7.25	1:01:18	2:13	8:54	126 120-132	1121	173 166-178	2/2
7.50	1:03:23	2:05	8:20	130 127-132	1084	175 168-178	3/1
7.69	1:04:56	1:33	8:04	129 126-131	1041	175 170-178	0/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:04:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	7.7	1:04:18	8:23
Walk	1.0	83	0	38	41:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.36%	More
800m	3:53	7:50	48.11%	More
1km	4:54	7:54	49.78%	More
Mile	7:54	7:54	52.64%	More
5k	25:02	8:04	56.55%	More
5 miles	41:16	8:15	55.79%	More
10k	51:53	8:21	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	23:54	7:42	59.24
5M	40:24	8:05	57.00
10km	51:20	8:16	55.99
10M	1:26:47	8:41	54.70
Half	1:56:54	8:55	53.30
20M	3:06:27	9:19	52.95
Mara	4:11:10	9:35	52.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry