Mon 30th Jan 2017 at 1:00pm by CStar

Run > Race

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Time
50:18
Miles
5.36
Min/mi
9:23
Pacing
92%
WAVA
50.82
Stride(cm)
103
Cals
635
Cadence
166
BPM
143
%MHR
75.2
B/mi
1341
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 124/131bpm 104cal 6.11/6.39mph
2) 1m - 9:33(9:33/m) 130/140bpm 103cal 6.28/6.99mph
3) 1m - 8:51(8:51/m) 137/143bpm 106cal 6.78/7.06mph
4) 1m - 9:16(9:16/m) 144/170bpm 118cal 6.48/6.97mph
5) 1m - 9:14(9:14/m) 170/188bpm 149cal 6.5/6.74mph
6) 0.36m - 3:35(9:54/m) 164/173bpm 55cal 6.06/6.7mph

9:49 9:33 8:51 9:16 9:14 3:35

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	118 104-125	1200	161 102-166
0.50	4:58	2:26	9:42	123 120-127	1194	165 164-168
0.75	7:21	2:23	9:32	126 122-130	1202	169 166-170
1.00	9:49	2:28	9:51	129 126-131	1270	168 166-172
1.25	12:13	2:24	9:35	133 127-138	1274	168 166-170
1.50	14:33	2:21	9:23	135 132-139	1266	168 166-170
1.75	17:11	2:38	10:30	124 105-130	1302	167 164-170
2.00	19:22	2:11	8:44	124 109-129	1083	167 164-170
2.25	21:35	2:13	8:53	135 129-142	1200	167 164-170
2.50	23:53	2:18	9:12	140 138-143	1288	167 164-170
2.75	26:02	2:09	8:37	138 136-141	1189	166 162-168
3.00	28:13	2:11	8:43	138 135-141	1203	166 164-168
3.25	30:31	2:18	9:11	138 133-141	1266	166 162-168
3.50	32:43	2:13	8:50	140 139-143	1238	166 164-168
3.75	35:06	2:22	9:30	142 140-145	1349	165 160-168
4.00	37:30	2:24	9:36	155 137-170	1488	165 162-168
4.25	39:50	2:20	9:21	167 163-176	1562	165 162-168
4.50	42:10	2:20	9:18	175 168-186	1628	165 164-168
4.75	44:26	2:17	9:06	173 170-176	1575	166 164-166
5.00	46:43	2:17	9:07	166 146-177	1513	164 162-166
5.25	49:04	2:21	9:23	165 158-171	1547	164 162-166
5.36	50:18	1:14	11:04	160 154-164	1771	165 162-166

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	5.4	50:08	9:21
Walk	0.0	102	0	0	NAN:00:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.12%	More
800m	4:17	8:37	45.30%	More
1km	5:22	8:39	47.02%	More
Mile	8:50	8:50	48.57%	More
5k	28:11	9:04	51.83%	More
5 miles	46:31	9:18	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	27:22	8:49	53.38
5M	46:33	9:19	51.11
10km	59:19	9:33	50.09
10M	1:40:55	10:06	48.66
Half	2:16:25	10:25	47.27
20M	3:38:48	10:56	46.70
Mara	4:55:48	11:17	46.06

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