Mon 30th Jan 2017 at 1:00pm by CStar
Run > Race
-
Time
50:18
-
Miles
5.36
-
Min/mi
9:23
-
Pacing
92%
-
WAVA
50.82
-
Stride(cm)
103
-
Cals
635
-
Cadence
166
-
BPM
143
-
%MHR
75.2
-
B/mi
1341
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 124/131bpm 104cal 6.11/6.39mph
2) 1m - 9:33(9:33/m) 130/140bpm 103cal 6.28/6.99mph
3) 1m - 8:51(8:51/m) 137/143bpm 106cal 6.78/7.06mph
4) 1m - 9:16(9:16/m) 144/170bpm 118cal 6.48/6.97mph
5) 1m - 9:14(9:14/m) 170/188bpm 149cal 6.5/6.74mph
6) 0.36m - 3:35(9:54/m) 164/173bpm 55cal 6.06/6.7mph
9:49 9:33 8:51 9:16 9:14 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:10 |
118 104-125 |
1200 |
161 102-166 |
0.50 |
4:58 |
2:26 |
9:42 |
123 120-127 |
1194 |
165 164-168 |
0.75 |
7:21 |
2:23 |
9:32 |
126 122-130 |
1202 |
169 166-170 |
1.00 |
9:49 |
2:28 |
9:51 |
129 126-131 |
1270 |
168 166-172 |
1.25 |
12:13 |
2:24 |
9:35 |
133 127-138 |
1274 |
168 166-170 |
1.50 |
14:33 |
2:21 |
9:23 |
135 132-139 |
1266 |
168 166-170 |
1.75 |
17:11 |
2:38 |
10:30 |
124 105-130 |
1302 |
167 164-170 |
2.00 |
19:22 |
2:11 |
8:44 |
124 109-129 |
1083 |
167 164-170 |
2.25 |
21:35 |
2:13 |
8:53 |
135 129-142 |
1200 |
167 164-170 |
2.50 |
23:53 |
2:18 |
9:12 |
140 138-143 |
1288 |
167 164-170 |
2.75 |
26:02 |
2:09 |
8:37 |
138 136-141 |
1189 |
166 162-168 |
3.00 |
28:13 |
2:11 |
8:43 |
138 135-141 |
1203 |
166 164-168 |
3.25 |
30:31 |
2:18 |
9:11 |
138 133-141 |
1266 |
166 162-168 |
3.50 |
32:43 |
2:13 |
8:50 |
140 139-143 |
1238 |
166 164-168 |
3.75 |
35:06 |
2:22 |
9:30 |
142 140-145 |
1349 |
165 160-168 |
4.00 |
37:30 |
2:24 |
9:36 |
155 137-170 |
1488 |
165 162-168 |
4.25 |
39:50 |
2:20 |
9:21 |
167 163-176 |
1562 |
165 162-168 |
4.50 |
42:10 |
2:20 |
9:18 |
175 168-186 |
1628 |
165 164-168 |
4.75 |
44:26 |
2:17 |
9:06 |
173 170-176 |
1575 |
166 164-166 |
5.00 |
46:43 |
2:17 |
9:07 |
166 146-177 |
1513 |
164 162-166 |
5.25 |
49:04 |
2:21 |
9:23 |
165 158-171 |
1547 |
164 162-166 |
5.36 |
50:18 |
1:14 |
11:04 |
160 154-164 |
1771 |
165 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
5.4 |
50:08 |
9:21 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
39.12% |
More |
800m |
4:17 |
8:37 |
45.30% |
More |
1km |
5:22 |
8:39 |
47.02% |
More |
Mile |
8:50 |
8:50 |
48.57% |
More |
5k |
28:11 |
9:04 |
51.83% |
More |
5 miles |
46:31 |
9:18 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
55.63 |
5km |
27:22 |
8:49 |
53.38 |
5M |
46:33 |
9:19 |
51.11 |
10km |
59:19 |
9:33 |
50.09 |
10M |
1:40:55 |
10:06 |
48.66 |
Half |
2:16:25 |
10:25 |
47.27 |
20M |
3:38:48 |
10:56 |
46.70 |
Mara |
4:55:48 |
11:17 |
46.06 |
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