Mon 30th Jan 2017 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
36:46
Miles
4.05
Min/mi
9:05
Pacing
0%
WAVA
55.51
Stride(cm)
103
Cals
367
Cadence
172
BPM
142
%MHR
82.3
B/mi
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 136/148bpm 91cal 6.32/7.08mph
2) 1m - 8:55(8:55/m) 143/153bpm 90cal 6.73/7.16mph
3) 1m - 8:51(8:51/m) 147/157bpm 91cal 6.78/6.97mph
4) 1m - 9:04(9:04/m) 148/161bpm 90cal 6.62/7.35mph
5) 0.05m - 27(8:34/m) 157/159bpm 5cal 7.01/6.82mph

9:29 8:55 8:51 9:04 27

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	118 82-143	1318	160 120-180
0.25	2:41	1:17	10:17	140 138-143	1441	177 174-180
0.38	8:15	5:34	44:32	118 84-142	5256	168 120-184
0.50	9:44	1:29	11:53	139 132-146	1652	179 178-182
0.63	10:52	1:08	9:06	143 139-145	1301	179 178-180
0.75	11:59	1:06	8:52	141 139-142	1250	178 176-180
0.88	13:06	1:07	8:55	142 138-144	1267	177 176-178
1.00	14:12	1:06	8:46	143 140-147	1254	176 176-176
1.13	15:19	1:07	8:58	141 138-146	1265	177 176-178
1.25	16:30	1:11	9:27	147 144-149	1389	176 174-178
1.38	17:41	1:11	9:27	148 143-152	1398	176 176-178
1.50	18:45	1:04	8:33	139 132-142	1190	176 174-176
1.63	19:56	1:11	9:28	137 135-140	1296	176 174-176
1.75	21:13	1:18	10:21	143 137-148	1480	176 174-178
1.88	22:19	1:05	8:43	145 137-151	1264	176 174-178
2.00	23:23	1:04	8:32	141 135-146	1204	176 176-178
2.13	24:28	1:05	8:43	144 142-145	1254	176 174-176
2.25	25:35	1:07	8:55	146 143-148	1301	176 174-178
2.38	26:48	1:13	9:46	146 142-150	1425	176 174-176
2.50	27:52	1:04	8:32	147 143-149	1254	176 174-178
2.63	28:59	1:07	8:53	149 146-152	1324	175 174-178
2.75	30:06	1:07	8:56	151 149-155	1349	175 172-176
2.88	31:12	1:06	8:47	152 148-156	1336	176 174-176
3.00	33:11	1:59	15:51	139 127-152	2204	168 120-178
3.13	34:18	1:07	8:57	147 132-154	1316	176 172-178
3.25	35:44	1:26	11:27	146 132-152	1671	177 176-178
3.38	36:52	1:08	9:08	143 135-151	1305	176 174-176
3.50	38:04	1:12	9:36	148 145-152	1420	177 174-178
3.63	39:10	1:06	8:46	152 149-154	1333	176 174-178
3.75	45:26	6:16	50:08	140 116-155	7019	154 90-184
3.88	46:37	1:11	9:30	148 143-153	1407	139 120-184
4.00	47:47	1:10	9:20	155 147-161	1446	180 180-182
4.05	48:12	25	8:42	158 156-159	1374	180 178-182

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	176	3.9	35:12	9:02
Walk	24.3	119	0.1	11:44	1:18:21
Still	2.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.93%	More
800m	4:19	8:42	46.54%	More
1km	5:30	8:51	47.64%	More
Mile	8:52	8:52	50.19%	More
5k	29:13	9:24	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.17
5km	27:24	8:49	56.74
5M	46:27	9:17	54.62
10km	59:08	9:31	53.71
10M	1:40:17	10:02	52.06
Half	2:15:21	10:20	50.32
20M	3:36:29	10:49	49.37
Mara	4:52:10	11:09	48.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry