Mon 30th Jan 2017 at 12:00pm by philip_m_jones

Run > General

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Time
17:08
Miles
2.01
Min/mi
8:31
Pacing
79%
WAVA
54.41
Stride(cm)
107
Cals
238
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 116cal 6.8/8.04mph
2) 1m - 8:15(8:15/m) 122cal 7.28/8.52mph
3) 0.01m - 4(6:42/m) 8.96/7.18mph

8:49 8:15 4

Pin Map

0mi in 0

Pace

12%

19%

15%

22%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:11	172 170-174
0.13	1:19	37	9:56	174 172-176
0.19	2:16	57	15:11	155 86-176
0.25	3:09	53	14:10	162 116-174
0.31	3:46	36	9:43	176 174-178
0.38	4:12	26	6:56	178 176-178
0.44	4:43	32	8:26	178 178-180
0.50	5:11	28	7:29	181 178-184
0.56	5:44	33	8:48	177 172-180
0.63	6:21	37	9:49	177 176-178
0.69	6:54	33	8:47	178 172-182
0.75	7:24	30	7:57	181 180-182
0.81	7:56	33	8:40	180 178-180
0.88	8:26	29	7:50	182 180-182
0.94	8:55	29	7:48	181 178-182
1.00	9:24	29	7:38	178 176-180
1.06	9:56	33	8:41	175 170-178
1.13	10:24	28	7:30	180 178-182
1.19	10:53	29	7:43	181 180-182
1.25	11:22	28	7:36	181 180-182
1.31	11:49	27	7:09	181 180-184
1.38	12:16	28	7:23	182 180-184
1.44	12:48	31	8:19	179 174-182
1.50	13:16	28	7:31	180 178-184
1.56	13:45	29	7:40	176 172-178
1.63	14:14	29	7:49	180 178-182
1.69	14:48	34	9:02	180 178-182
1.75	15:24	36	9:38	182 180-184
1.81	16:09	46	12:08	175 168-180
1.88	16:39	30	7:58	178 172-182
1.94	17:11	32	8:33	180 178-182
2.00	17:41	30	7:54	181 180-184
2.01	17:45	4	6:54	182 182-182

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	2	17:22	8:41
Walk	0.6	101	0	6	13:49
Still	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.84%	More
800m	3:46	7:35	51.83%	More
1km	4:46	7:41	53.38%	More
Mile	7:54	7:54	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:11	8:45	54.17
5M	45:01	9:00	53.29
10km	56:41	9:07	52.86
10M	1:33:51	9:23	52.78
Half	2:04:57	9:32	52.06
20M	3:15:41	9:47	52.67
Mara	4:20:32	9:57	52.75

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