Tue 24th Jan 2017 at 7:00pm by Ocelot Spleens
Run > Intervals
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Time
36:04
-
Miles 4.03
-
Min/mi 8:57
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Pacing
30%
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WAVA
54.28
-
Cals
483
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 7:00(7:08/m) 120cal 8.42/0mph
2) 0.09m - 3:17(38:14/m) 9cal 1.57/0mph
3) 0.98m - 6:26(6:34/m) 119cal 9.14/0mph
4) 0m - 3(11:09/m) 5.38/0mph
5) 0.09m - 2:57(34:00/m) 8cal 1.76/0mph
6) 0.81m - 5:49(7:12/m) 98cal 8.33/0mph
7) 0.09m - 3:20(35:42/m) 9cal 1.68/0mph
8) 0.98m - 6:55(7:06/m) 119cal 8.45/0mph
9) 0.01m - 12(26:56/m) 1cal 2.23/0mph
10) 0m - 4(40:21/m) 1.49/0mph
===
1) 0.98m - 7:00(7:08/m) 120cal 8.42/0mph
2) 0.09m - 3:17(38:14/m) 9cal 1.57/0mph
3) 0.98m - 6:26(6:34/m) 119cal 9.14/0mph
4) 0m - 3(11:09/m) 5.38/0mph
5) 0.09m - 2:57(34:00/m) 8cal 1.76/0mph
6) 0.81m - 5:49(7:12/m) 98cal 8.33/0mph
7) 0.09m - 3:20(35:42/m) 9cal 1.68/0mph
8) 0.98m - 6:55(7:06/m) 119cal 8.45/0mph
9) 0.01m - 12(26:56/m) 1cal 2.23/0mph
10) 0m - 4(40:21/m) 1.49/0mph
7:00 3:17 6:26 3 2:57 5:49 3:20 6:55 12 4
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 27 | 27 | 7:14 | 0/1 |
0.13 | 54 | 27 | 7:11 | 2/1 |
0.19 | 1:20 | 26 | 6:54 | 0/1 |
0.25 | 1:46 | 26 | 6:59 | 1/0 |
0.31 | 2:13 | 27 | 7:08 | 0/1 |
0.38 | 2:40 | 27 | 7:16 | 1/1 |
0.44 | 3:07 | 27 | 7:05 | 0/1 |
0.50 | 3:34 | 27 | 7:14 | 1/0 |
0.56 | 4:01 | 27 | 7:13 | 0/0 |
0.63 | 4:28 | 27 | 7:19 | 1/1 |
0.69 | 4:55 | 26 | 7:00 | 1/0 |
0.75 | 5:21 | 27 | 7:05 | 0/0 |
0.81 | 5:47 | 26 | 6:58 | 0/0 |
0.88 | 6:13 | 26 | 6:57 | 0/2 |
0.94 | 6:40 | 27 | 7:12 | 1/0 |
1.00 | 8:55 | 2:15 | 36:02 | 0/1 |
1.06 | 10:04 | 1:09 | 18:22 | 0/0 |
1.13 | 10:38 | 34 | 9:02 | 0/2 |
1.19 | 11:04 | 25 | 6:46 | 2/0 |
1.25 | 11:28 | 24 | 6:26 | 0/1 |
1.31 | 11:53 | 25 | 6:47 | 0/0 |
1.38 | 12:18 | 25 | 6:42 | 0/1 |
1.44 | 12:43 | 25 | 6:39 | 1/0 |
1.50 | 13:09 | 26 | 6:48 | 0/1 |
1.56 | 13:34 | 26 | 6:52 | 1/0 |
1.63 | 14:00 | 25 | 6:44 | 0/1 |
1.69 | 14:25 | 25 | 6:44 | 1/1 |
1.75 | 14:50 | 25 | 6:42 | 0/1 |
1.81 | 15:15 | 25 | 6:33 | 1/0 |
1.88 | 15:39 | 24 | 6:29 | 0/0 |
1.94 | 16:04 | 25 | 6:33 | 1/1 |
2.00 | 16:26 | 23 | 6:03 | 0/1 |
2.06 | 17:45 | 1:18 | 20:53 | 0/0 |
2.13 | 19:20 | 1:35 | 25:23 | 0/0 |
2.19 | 21:00 | 1:41 | 26:48 | 0/0 |
2.25 | 21:41 | 41 | 10:49 | 1/0 |
2.31 | 22:09 | 28 | 7:24 | 0/1 |
2.38 | 22:36 | 27 | 7:10 | 1/1 |
2.44 | 23:03 | 27 | 7:12 | 0/1 |
2.50 | 23:29 | 27 | 7:08 | 1/0 |
2.56 | 23:57 | 28 | 7:27 | 0/0 |
2.63 | 24:24 | 27 | 7:11 | 1/1 |
2.69 | 24:51 | 27 | 7:05 | 0/0 |
2.75 | 25:19 | 28 | 7:24 | 0/0 |
2.81 | 25:45 | 27 | 7:10 | 1/0 |
2.88 | 26:12 | 26 | 7:03 | 0/2 |
2.94 | 26:38 | 26 | 6:58 | 1/0 |
3.00 | 28:37 | 1:59 | 31:50 | 0/0 |
3.06 | 30:04 | 1:27 | 23:07 | 0/0 |
3.13 | 30:39 | 35 | 9:20 | 0/2 |
3.19 | 31:06 | 27 | 7:19 | 2/0 |
3.25 | 31:34 | 27 | 7:16 | 0/1 |
3.31 | 32:02 | 28 | 7:30 | 0/0 |
3.38 | 32:29 | 27 | 7:17 | 0/2 |
3.44 | 32:56 | 27 | 7:06 | 2/0 |
3.50 | 33:23 | 27 | 7:14 | 0/1 |
3.56 | 33:50 | 28 | 7:21 | 1/0 |
3.63 | 34:18 | 28 | 7:20 | 0/1 |
3.69 | 34:45 | 27 | 7:12 | 2/0 |
3.75 | 35:11 | 26 | 7:01 | 0/1 |
3.81 | 35:37 | 26 | 6:57 | 1/0 |
3.88 | 36:03 | 26 | 6:54 | 0/1 |
3.94 | 36:28 | 25 | 6:38 | 1/1 |
4.00 | 36:53 | 25 | 6:37 | 0/1 |
4.02 | 37:13 | 20 | 14:09 | 0/0 |
Elevation
Asc 42m,
Range 2m, Flat prediction 36:04
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:00 | 8:00 | 54.95 |
5km | 27:13 | 8:46 | 54.99 |
5M | 45:32 | 9:06 | 53.58 |
10km | 57:36 | 9:16 | 52.92 |
10M | 1:36:20 | 9:38 | 52.33 |
Half | 2:09:00 | 9:51 | 51.33 |
20M | 3:23:48 | 10:11 | 51.48 |
Mara | 4:32:54 | 10:25 | 51.26 |
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