Mon 30th Jan 2017 at 5:00am by Nellers

Run > General

  • Good
  • cold
  • Time
    36:11
  • Miles
    3.88
  • Min/mi
    9:20
  • Pacing
    89%
  • WAVA
    49.12
  • Stride(cm)
    97
  • Cals
    477
  • Cadence
    177
  • BPM
    136
  • %MHR
    75
  • B/mi
    1267
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/140bpm 131cal 5.91/9.1mph
2) 1m - 9:17(9:17/m) 138/145bpm 126cal 6.46/7.28mph
3) 1m - 8:58(8:58/m) 138/147bpm 119cal 6.69/8.2mph
4) 0.88m - 7:46(8:52/m) 137/140bpm 101cal 6.76/7.58mph
10:09 9:17 8:58 7:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 16% 42% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:01 115 97-128 1152 167 112-188
0.25 2:31 1:16 10:07 128 126-129 1294 171 170-174
0.38 3:47 1:16 10:04 130 128-132 1310 172 170-174
0.50 4:59 1:12 9:39 133 131-135 1284 174 172-174
0.63 6:12 1:13 9:44 137 132-139 1334 174 172-176
0.75 7:23 1:11 9:31 138 138-139 1314 176 174-176
0.88 8:43 1:19 10:35 138 136-140 1459 173 172-174
1.00 10:09 1:26 11:29 138 136-139 1585 174 168-178
1.13 11:25 1:16 10:09 133 130-136 1351 176 172-182
1.25 12:46 1:21 10:48 141 136-144 1523 174 172-178
1.38 13:59 1:12 9:40 140 135-145 1353 178 174-182
1.50 15:00 1:01 8:10 137 134-138 1120 182 178-184
1.63 16:02 1:02 8:15 134 133-138 1105 182 182-184
1.75 17:07 1:05 8:43 137 136-138 1194 183 182-186
1.88 18:15 1:08 9:02 140 138-142 1264 182 180-186
2.00 19:27 1:12 9:34 143 142-145 1369 179 176-182
2.13 20:46 1:20 10:36 145 141-147 1537 175 172-182
2.25 22:00 1:14 9:51 138 136-139 1358 177 172-184
2.38 23:08 1:08 9:05 136 131-139 1236 179 176-182
2.50 24:19 1:11 9:27 134 132-136 1265 177 176-180
2.63 25:19 1:00 7:58 135 134-138 1077 181 178-184
2.75 26:18 59 7:50 136 133-140 1066 182 180-184
2.88 27:19 1:02 8:12 136 133-138 1116 181 178-184
3.00 28:25 1:06 8:45 137 133-140 1198 178 174-182
3.13 29:26 1:01 8:08 135 133-137 1099 180 178-184
3.25 30:33 1:08 9:02 136 135-137 1227 181 178-182
3.38 31:36 1:03 8:22 137 136-138 1147 181 178-184
3.50 32:44 1:08 9:02 138 137-139 1246 180 178-182
3.63 33:52 1:08 9:06 138 136-139 1256 179 176-182
3.75 34:59 1:07 8:55 136 135-137 1212 179 176-182
3.87 36:10 1:11 9:37 138 136-139 1327 175 174-180

Heart

136/147max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.21% More
800m 4:04 8:11 46.02% More
1km 5:05 8:11 48.07% More
Mile 8:24 8:24 49.55% More
5k 28:37 9:13 49.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.58
5km 28:12 9:05 50.21
5M 48:05 9:37 47.89
10km 1:01:21 9:52 46.84
10M 1:44:37 10:28 45.38
Half 2:21:37 10:49 43.99
20M 3:47:36 11:23 43.38
Mara 5:08:05 11:46 42.73
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