Mon 30th Jan 2017 at 5:00am by Nellers
Run > General
- Good
- cold
-
Time
36:11
-
Miles
3.88
-
Min/mi
9:20
-
Pacing
89%
-
WAVA
49.12
-
Stride(cm)
97
-
Cals
477
-
Cadence
177
-
BPM
136
-
%MHR
75
-
B/mi
1267
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 132/140bpm 131cal 5.91/9.1mph
2) 1m - 9:17(9:17/m) 138/145bpm 126cal 6.46/7.28mph
3) 1m - 8:58(8:58/m) 138/147bpm 119cal 6.69/8.2mph
4) 0.88m - 7:46(8:52/m) 137/140bpm 101cal 6.76/7.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:01 |
115 97-128 |
1152 |
167 112-188 |
0.25 |
2:31 |
1:16 |
10:07 |
128 126-129 |
1294 |
171 170-174 |
0.38 |
3:47 |
1:16 |
10:04 |
130 128-132 |
1310 |
172 170-174 |
0.50 |
4:59 |
1:12 |
9:39 |
133 131-135 |
1284 |
174 172-174 |
0.63 |
6:12 |
1:13 |
9:44 |
137 132-139 |
1334 |
174 172-176 |
0.75 |
7:23 |
1:11 |
9:31 |
138 138-139 |
1314 |
176 174-176 |
0.88 |
8:43 |
1:19 |
10:35 |
138 136-140 |
1459 |
173 172-174 |
1.00 |
10:09 |
1:26 |
11:29 |
138 136-139 |
1585 |
174 168-178 |
1.13 |
11:25 |
1:16 |
10:09 |
133 130-136 |
1351 |
176 172-182 |
1.25 |
12:46 |
1:21 |
10:48 |
141 136-144 |
1523 |
174 172-178 |
1.38 |
13:59 |
1:12 |
9:40 |
140 135-145 |
1353 |
178 174-182 |
1.50 |
15:00 |
1:01 |
8:10 |
137 134-138 |
1120 |
182 178-184 |
1.63 |
16:02 |
1:02 |
8:15 |
134 133-138 |
1105 |
182 182-184 |
1.75 |
17:07 |
1:05 |
8:43 |
137 136-138 |
1194 |
183 182-186 |
1.88 |
18:15 |
1:08 |
9:02 |
140 138-142 |
1264 |
182 180-186 |
2.00 |
19:27 |
1:12 |
9:34 |
143 142-145 |
1369 |
179 176-182 |
2.13 |
20:46 |
1:20 |
10:36 |
145 141-147 |
1537 |
175 172-182 |
2.25 |
22:00 |
1:14 |
9:51 |
138 136-139 |
1358 |
177 172-184 |
2.38 |
23:08 |
1:08 |
9:05 |
136 131-139 |
1236 |
179 176-182 |
2.50 |
24:19 |
1:11 |
9:27 |
134 132-136 |
1265 |
177 176-180 |
2.63 |
25:19 |
1:00 |
7:58 |
135 134-138 |
1077 |
181 178-184 |
2.75 |
26:18 |
59 |
7:50 |
136 133-140 |
1066 |
182 180-184 |
2.88 |
27:19 |
1:02 |
8:12 |
136 133-138 |
1116 |
181 178-184 |
3.00 |
28:25 |
1:06 |
8:45 |
137 133-140 |
1198 |
178 174-182 |
3.13 |
29:26 |
1:01 |
8:08 |
135 133-137 |
1099 |
180 178-184 |
3.25 |
30:33 |
1:08 |
9:02 |
136 135-137 |
1227 |
181 178-182 |
3.38 |
31:36 |
1:03 |
8:22 |
137 136-138 |
1147 |
181 178-184 |
3.50 |
32:44 |
1:08 |
9:02 |
138 137-139 |
1246 |
180 178-182 |
3.63 |
33:52 |
1:08 |
9:06 |
138 136-139 |
1256 |
179 176-182 |
3.75 |
34:59 |
1:07 |
8:55 |
136 135-137 |
1212 |
179 176-182 |
3.87 |
36:10 |
1:11 |
9:37 |
138 136-139 |
1327 |
175 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.21% |
More |
800m |
4:04 |
8:11 |
46.02% |
More |
1km |
5:05 |
8:11 |
48.07% |
More |
Mile |
8:24 |
8:24 |
49.55% |
More |
5k |
28:37 |
9:13 |
49.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.58 |
5km |
28:12 |
9:05 |
50.21 |
5M |
48:05 |
9:37 |
47.89 |
10km |
1:01:21 |
9:52 |
46.84 |
10M |
1:44:37 |
10:28 |
45.38 |
Half |
2:21:37 |
10:49 |
43.99 |
20M |
3:47:36 |
11:23 |
43.38 |
Mara |
5:08:05 |
11:46 |
42.73 |
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