Sun 29th Jan 2017 at 4:00pm by RRR-CAZ 🇬🇧

Run > Long Run

heavy rain
cold

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Time
1:59:50
Miles
15.16
Min/mi
7:54
Pacing
84%
WAVA
63.90
Cals
1852
Asc(m)
42
Surface
Road

Notes & Comments

🏃 Long run aim to run in a window of 7:49 to 8:04 averaged in that range mile 8 was slow very wet night rain a few drenchings from cars hitting puddles.

Split Summary
===
1) 1m - 8:06(8:06/m) 123cal 7.42/9.02mph
2) 1m - 7:50(7:50/m) 122cal 7.66/9.4mph
3) 1m - 7:35(7:35/m) 123cal 7.92/10.13mph
4) 1m - 7:58(7:58/m) 123cal 7.53/8.88mph
5) 1m - 7:58(7:58/m) 122cal 7.54/8.54mph
6) 1m - 7:57(7:57/m) 123cal 7.55/8.49mph
7) 1m - 7:57(7:57/m) 122cal 7.54/8.57mph
8) 1m - 8:25(8:25/m) 125cal 7.12/20.62mph
9) 1m - 7:43(7:43/m) 123cal 7.78/8.86mph
10) 1m - 7:36(7:36/m) 122cal 7.89/9.37mph
11) 1m - 8:02(8:02/m) 122cal 7.46/10.68mph
12) 1m - 8:05(8:05/m) 121cal 7.43/9.12mph
13) 1m - 7:37(7:37/m) 122cal 7.88/8.96mph
14) 1m - 7:56(7:56/m) 120cal 7.56/9.95mph
15) 1m - 7:57(7:57/m) 120cal 7.55/9.35mph
16) 0.16m - 1:09(7:01/m) 19cal 8.55/10.83mph

8:06 7:50 7:35 7:58 7:58 7:57 7:57 8:25 7:43 7:36 8:02 8:05 7:37 7:56 7:57 1:09

Pin Map

0mi in 0

Pace

24%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	4/1
1.00	8:06	4:09	8:19	1/3
1.50	12:06	4:00	8:00	3/3
2.00	15:56	3:50	7:39	1/2
2.50	19:43	3:47	7:34	2/4
3.00	23:30	3:47	7:35	6/4
3.50	27:28	3:58	7:56	2/2
4.00	31:28	4:00	8:01	5/2
4.50	35:26	3:57	7:55	4/5
5.00	39:26	4:00	8:00	3/4
5.50	43:18	3:52	7:45	2/2
6.00	47:23	4:05	8:09	2/3
6.50	51:18	3:55	7:50	3/5
7.00	55:24	4:06	8:12	4/1
7.50	59:28	4:04	8:09	3/4
8.00	1:03:49	4:21	8:42	5/7
8.50	1:07:39	3:50	7:40	2/9
9.00	1:11:34	3:55	7:50	2/3
9.50	1:15:20	3:46	7:32	3/3
10.00	1:19:10	3:50	7:40	2/1
10.50	1:23:08	3:58	7:56	8/0
11.00	1:27:14	4:05	8:11	6/1
11.50	1:31:22	4:08	8:16	22/0
12.00	1:35:18	3:56	7:52	5/2
12.50	1:39:10	3:52	7:45	1/3
13.00	1:42:54	3:44	7:28	1/11
13.50	1:46:45	3:51	7:41	3/4
14.00	1:51:49	5:04	10:07	2/5
14.50	1:55:31	3:42	7:24	2/6
15.00	1:59:45	4:14	8:29	5/7
15.16	2:00:55	1:10	7:04	1/0

Elevation

Asc 42m, Range 45m, Flat prediction 1:59:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.54%	More
800m	3:40	7:22	53.40%	More
1km	4:36	7:24	55.37%	More
Mile	7:30	7:30	57.73%	More
5k	24:05	7:45	61.13%	More
5 miles	39:02	7:48	61.45%	More
10k	48:58	7:53	61.20%	More
10 miles	1:19:03	7:54	62.66%	More
Half	1:43:37	7:55	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.42
5km	22:20	7:11	65.94
5M	36:59	7:24	64.86
10km	46:33	7:29	64.37
10M	1:17:06	7:43	64.25
Half	1:42:39	7:50	63.36
20M	2:40:44	8:02	64.12
Mara	3:34:01	8:10	64.22

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