Sun 29th Jan 2017 at 2:00pm by hellen

Run > Long Run

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Time
2:11:33
Miles
14.56
Min/mi
9:02
Pacing
44%
WAVA
58.28
Stride(cm)
101
Cals
1146
Cadence
176
BPM
146
%MHR
84.8
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 136/152bpm 87cal 6.63/6.95mph
2) 1m - 8:59(8:59/m) 145/152bpm 93cal 6.68/7.03mph
3) 1m - 8:54(8:54/m) 144/154bpm 87cal 6.74/7.1mph
4) 1m - 8:54(8:54/m) 149/157bpm 92cal 6.75/6.99mph
5) 1m - 9:05(9:05/m) 151/156bpm 93cal 6.61/7.2mph
6) 1m - 9:12(9:12/m) 152/158bpm 94cal 6.52/6.74mph
7) 1m - 8:51(8:51/m) 150/161bpm 83cal 6.78/7.31mph
8) 1m - 9:02(9:02/m) 150/155bpm 82cal 6.64/6.93mph
9) 1m - 8:47(8:47/m) 150/156bpm 79cal 6.83/7.14mph
10) 1m - 9:04(9:04/m) 147/154bpm 64cal 6.61/6.91mph
11) 1m - 8:57(8:57/m) 148/155bpm 64cal 6.71/6.97mph
12) 1m - 8:56(8:56/m) 148/156bpm 62cal 6.71/7.08mph
13) 1m - 9:10(9:10/m) 146/153bpm 58cal 6.54/6.89mph
14) 1m - 9:13(9:13/m) 150/156bpm 68cal 6.51/6.87mph
15) 0.56m - 5:26(9:44/m) 151/156bpm 40cal 6.16/6.41mph

9:03 8:59 8:54 8:54 9:05 9:12 8:51 9:02 8:47 9:04 8:57 8:56 9:10 9:13 5:26

Pace

13%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	120 66-138	1072	178 124-184
1.00	9:06	4:38	9:15	144 133-152	1332	178 174-180
1.50	13:42	4:36	9:12	145 138-151	1334	178 174-182
2.00	18:05	4:23	8:46	145 138-151	1270	178 174-182
2.50	23:50	5:45	11:30	137 97-152	1576	173 120-180
3.00	28:14	4:24	8:49	146 140-153	1287	175 172-178
3.50	32:53	4:39	9:18	149 142-157	1386	175 172-178
4.00	37:20	4:27	8:53	150 143-155	1333	175 174-178
4.50	42:01	4:41	9:23	151 146-154	1416	175 174-178
5.00	46:25	4:23	8:47	150 146-156	1317	177 174-180
5.50	51:01	4:36	9:12	151 145-158	1390	177 174-180
6.00	55:45	4:44	9:28	152 143-157	1438	177 174-180
6.50	1:00:12	4:28	8:55	152 144-159	1356	177 174-180
7.00	1:04:35	4:23	8:45	148 143-150	1296	177 174-184
7.50	1:09:01	4:26	8:52	150 147-153	1329	176 174-178
8.00	1:13:38	4:37	9:14	150 145-155	1385	175 174-178
8.50	1:17:48	4:11	8:22	152 149-156	1271	179 174-182
9.00	1:26:39	8:51	17:41	144 111-154	2547	174 120-178
9.50	1:31:20	4:41	9:21	145 140-151	1356	176 174-180
10.00	1:35:57	4:38	9:15	149 143-154	1379	172 120-178
10.50	1:40:24	4:27	8:54	148 144-154	1318	175 174-180
11.00	1:45:25	5:01	10:01	146 132-151	1463	174 112-180
11.50	1:50:04	4:39	9:18	147 143-155	1367	176 172-178
12.00	1:54:32	4:28	8:56	149 145-152	1332	176 174-178
12.50	2:02:28	7:55	15:51	140 99-151	2218	175 170-180
13.00	2:07:07	4:39	9:19	147 137-153	1369	178 174-184
13.50	2:11:48	4:41	9:23	149 143-156	1397	177 120-180
14.00	2:16:27	4:39	9:18	150 145-155	1394	176 172-180
14.50	2:21:21	4:53	9:47	151 148-155	1477	175 172-180
14.54	2:21:46	25	9:41	152 151-152	1471	177 174-180

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	176	14.5	2:11:31	9:03
Walk	4.6	120	0	6:34	8:41:25
Still	2.6	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.72%	More
800m	4:09	8:20	48.54%	More
1km	5:14	8:26	49.97%	More
Mile	8:41	8:41	51.29%	More
5k	27:36	8:53	56.34%	More
5 miles	44:52	8:58	56.54%	More
10k	55:52	8:59	56.85%	More
10 miles	1:35:10	9:31	54.86%	More
Half	2:07:55	9:46	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.09
5km	23:41	7:37	65.65
5M	40:09	8:02	63.19
10km	51:07	8:14	62.14
10M	1:26:41	8:40	60.23
Half	1:56:59	8:56	58.22
20M	3:07:08	9:21	57.11
Mara	4:12:33	9:38	55.94

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